Expert: Ken Babal
Bio: Ken Babal is a certified nutritionist. He now has his own private practice.
Filmmaker: Nili Nathan

Duration : 0:1:27

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Sweet Delicious ‘n’ Spicy Summer Smoothie ❤
Young Coconut – Peach – Rainbow Chard – Jalapeño Pepper ❤

* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *

* I n g r e d i e n t s *
— 1 Young Coconut, water & meat ~ How to open a coconut: http://bit.ly/u9Q4j
— 4 Peaches, roughly chopped
— 1 bunch of Rainbow Chard Leaves, torn into smaller pieces
— 1/2 jalapeño pepper, chopped

* P r e p a r a t i o n *
— 1) Open young coconut to get water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Blend young coconut water & meat, chopped peaches, torn rainbow chard leaves, and chopped jalapeño pepper in your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 3) Enjoy!

* I n s p i r a t i o n *
— Go for the top! Don’t let anyone else take away your dream.

— The higher the percentage of raw food that you can eat, the faster you will see results.

— Don’t hold resentments or judgments against anyone else, as it is really like suicide for yourself! Negative thoughts only hurt yourself. Think, feel, BE positive instead, as much as possible, as YOU ARE WORTH IT!

— You are being pulled into your destiny…don’t think about the past, as you are literally getting sucked into your future!

— I encourage you to get addicted to the process of growth– both the challenges & the triumphs!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:9:57

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For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com

Hi, in this video I show you how to make brownies from a simple brownie mix into a healthy high fiber snack that you won’t have to feel guilty about indulging in. I love to take different dessert foods and make them into a healthier version so that I can enjoy eating them without worry about the excess calories and sugar. Whole grains are an important part of our diet. They supply the necessary fuel our bodies need for energy and blood glucose regulation. Adding whole grains into your foods can be fun and easy! I hope you’ll find this video helpful. Please Subscribe because I have so much more to share with you that you will find helpful. Thanks for tuning in!!! )

Duration : 0:9:47

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*First things first…*
A Raw Food Rap
from Dan the Man
with the Master Plan!

I’m here to help you thrive,
and keep you alive!

Yo, I’m so glad to have you here with me today,
to share another simple raw foods way

Yeah, I got some overripe bananas
and I don’t want them to go bad,
so I’m gonna put ‘em in a smoothie
so I don’t have to be so sad

Can you dig it???

*****

OK…onto the recipe!

* I n g r e d i e n t s *
— 2 Young Coconuts (Coconut Water)
— 1 cup of Ice
— 6 Bananas, as ripe as you can stand
— 1 bunch of Kale (torn into pieces, INCLUDING the stems!)

* P r e p a r a t i o n *
— 1) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Add ice, bananas, kale and coconut water from the young coconuts to your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 3) Blend until desired consistency is reached.

— 4) Enjoy!

* I n s p i r a t i o n *
— Bananas are arguably the best food for humankind!

— Choose to eat healthy foods, just because it feels good! Feel alive on juices, smoothies & whole fruits & vegetables!

— There is no right and wrong on this path!

— Whatever decisions you choose to do to improve your life, THAT is where your power lies. You need to decide for yourself what is healthy for you, and then follow your OWN path. Most importantly, enjoy life! For me right now, I feel like a “Fruitarian Herbal Man!”

— I’m not currently eating any nuts, I usually eat more of those in the winter….but here is a trick for eating nuts: buy them in the shell, so then it takes longer for you to eat them! As then you will eat significantly less of them before feeling full. They are a VERY calorie-dense food, and mother nature offers them to us in a shell for a reason… so that we have to struggle a bit to open them, and take time to open them! Otherwise, we all know how easy it is to overeat on shelled nuts! Plus, many times the shelled nuts that you find in stores are actually rancid…

— The power of the love in the heart is what keeps you going! Look to your heart!

— What are YOU going to do for exercise today? This smoothie will work a lot better for you if you go exercise soon after! As for me, I’m going to run like a madman through the woods right now… and I cannot tell you the levels of energy that I am experiencing right now! Exercise and clean eating can do miracles for you! Enjoy living, loving and being alive!

— It is *always* an honor and *always* a privilege to come into your home and share my passion for raw foods and just living the most high life that we possibly can while we’re here on earth!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:7:13

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❤ The ELIMINATOR Smoothie ❤

* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *

* I n g r e d i e n t s *
— 1/2 Pineapple

— 2 Bananas, as ripe as you can stand

— 1 Carrot (unpeeled if organic; peeled if inorganic)

— 2 Young Coconuts (Coconut Water & Coconut Meat)

— Local Fresh Wild Herbs: Lamb’s Quarters & Plantain (do NOT wash the herbs, just brush the obvious specks of dirt off. Our bodies benefit from the microflora and the Vitamin B12 present in whatever dirt is left behind on them)

* P r e p a r a t i o n *
— 1) Cut pineapple into chunks, but *cut out and set aside* the core of the pineapple, as this will *not* go into your smoothie.

— 2) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 3) Add pineapple chunks, bananas, coconut water and the coconut meat from the young coconuts to your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 4) By hand, remove leaves from all the stems of your wild herbs, add them to your Vitamix, and blend until desired consistency is reached.

— 3) Enjoy!

* I n s p i r a t i o n *
— Carrot Juice, Pineapple Juice & Coconut Water all go well together, at least for me personally…I find that they digest quite well, and make constipation a thing of the past! Just make sure you are near a bathroom!

— Greens are for the Heart Chakra! Feel your heart expand with this smoothie…

— Fruit Makes You Cute & Greens Make You Clean! ~one of my friends on facebook said this!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan

Duration : 0:10:0

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Expert: Ken Babal
Bio: Ken Babal is a certified nutritionist. He now has his own private practice.
Filmmaker: Nili Nathan

Duration : 0:2:55

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FREE Juices & Smoothies Recipe eBook:

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To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: http://www.rawradianthealth.com

Duration : 0:9:33

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Duration : 0:5:11

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