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	<title>Happy and Healthy &#187; video</title>
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	<link>http://www.happyhealthydiners.com</link>
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		<item>
		<title>How to Make a Smoothie * Healthy Smoothie Recipes * Peach Recipes * Fruit Smoothie Recipes</title>
		<link>http://www.happyhealthydiners.com/healthy-recipes/how-to-make-a-smoothie-healthy-smoothie-recipes-peach-recipes-fruit-smoothie-recipes</link>
		<comments>http://www.happyhealthydiners.com/healthy-recipes/how-to-make-a-smoothie-healthy-smoothie-recipes-peach-recipes-fruit-smoothie-recipes#comments</comments>
		<pubDate>Sat, 10 Jul 2010 10:46:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[alkalize]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-recipes/how-to-make-a-smoothie-healthy-smoothie-recipes-peach-recipes-fruit-smoothie-recipes</guid>
		<description><![CDATA[Jalapeno Recipes * Free Smoothie Recipes * Healthy Smoothies * Peach Desserts * Sweet Delicious &#8216;n&#8217; Spicy Summer Smoothie ❤ Young Coconut &#8211; Peach &#8211; Rainbow Chard &#8211; Jalapeño Pepper ❤ * Detox, Go Low Fat or Fat Free, Eliminate &#8230; <a href="http://www.happyhealthydiners.com/healthy-recipes/how-to-make-a-smoothie-healthy-smoothie-recipes-peach-recipes-fruit-smoothie-recipes">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/wlgQkLbdWk0/2.jpg" align="left">Jalapeno Recipes *<br />
Free Smoothie Recipes *<br />
Healthy Smoothies *<br />
Peach Desserts *</p>
<p>Sweet Delicious &#8216;n&#8217; Spicy Summer Smoothie ❤<br />
Young Coconut &#8211; Peach &#8211; Rainbow Chard &#8211; Jalapeño Pepper ❤</p>
<p>* Detox, Go Low Fat or Fat Free,<br />
Eliminate Toxicity, and more with Fruit! *</p>
<p>* I n g r e d i e n t s *<br />
— 1 Young Coconut, water &amp; meat ~ How to open a coconut: http://bit.ly/u9Q4j<br />
— 4 Peaches, roughly chopped<br />
— 1 bunch of Rainbow Chard Leaves, torn into smaller pieces<br />
— 1/2 jalapeño pepper, chopped</p>
<p>* P r e p a r a t i o n *<br />
— 1) Open young coconut to get water out ~ watch this video if you need help: http://bit.ly/u9Q4j</p>
<p>— 2) Blend young coconut water &amp; meat, chopped peaches, torn rainbow chard leaves, and chopped jalapeño pepper in your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9</p>
<p>— 3) Enjoy!</p>
<p>* I n s p i r a t i o n *<br />
— Go for the top!  Don&#8217;t let anyone else take away your dream.</p>
<p>— The higher the percentage of raw food that you can eat, the faster you will see results.</p>
<p>— Don&#8217;t hold resentments or judgments against anyone else, as it is really like suicide for yourself!  Negative thoughts only hurt yourself.  Think, feel, BE positive instead, as much as possible, as YOU ARE WORTH IT!</p>
<p>— You are being pulled into your destiny&#8230;don&#8217;t think about the past, as you are literally getting sucked into your future!</p>
<p>— I encourage you to get addicted to the process of growth&#8211; both the challenges &amp; the triumphs!</p>
<p>❤ You Like?  &#8230;then Please Subscribe! ❤<br />
— Please click the yellow &#8216;Subscribe&#8217; button above,<br />
so I can keep on keeping on&#8230;.<br />
with helping *you* to keep on keeping on!!</p>
<p>❤ ADD ME AS A FRIEND ON FACEBOOK! ❤<br />
I would love to communicate with you there.<br />
Just click here: http://bit.ly/1acIhU</p>
<p>Love,  Dan<br />
.</p>
<p>Duration : <b>0:9:57</b></p>
<p><span id="more-865"></span><br />[youtube wlgQkLbdWk0]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Healthy Recipes for Kids : Cooking the Potatoes for Veggie Boats</title>
		<link>http://www.happyhealthydiners.com/healthy-recipes/healthy-recipes-for-kids-cooking-the-potatoes-for-veggie-boats</link>
		<comments>http://www.happyhealthydiners.com/healthy-recipes/healthy-recipes-for-kids-cooking-the-potatoes-for-veggie-boats#comments</comments>
		<pubDate>Tue, 06 Jul 2010 05:58:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[nutrition]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-recipes/healthy-recipes-for-kids-cooking-the-potatoes-for-veggie-boats</guid>
		<description><![CDATA[Learn how to cook the potatoes in the oven when making veggie boats, a quick and easy kids meal recipe for parents on the go in this free healthy cooking video. Expert: Lisa La Barre Contact: www.labarrenutrition.com Bio: Lisa La &#8230; <a href="http://www.happyhealthydiners.com/healthy-recipes/healthy-recipes-for-kids-cooking-the-potatoes-for-veggie-boats">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xA3dQF-lGcQ/2.jpg" align="left">Learn how to cook the potatoes in the oven when making veggie boats, a quick and easy kids meal recipe for parents on the go in this free healthy cooking video.</p>
<p>Expert: Lisa La Barre<br />
Contact: www.labarrenutrition.com<br />
Bio: Lisa La Barre is AFPA certified, a WAPF member, and a personal nutritionist in Beverly Hills. She has almost 10 years of health care experience working for top pharmaceutical companies.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:2:3</b></p>
<p><span id="more-838"></span><br />[youtube xA3dQF-lGcQ]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Recipes for Kids : Turkey Wheels Recipe</title>
		<link>http://www.happyhealthydiners.com/healthy-meals/healthy-recipes-for-kids-turkey-wheels-recipe</link>
		<comments>http://www.happyhealthydiners.com/healthy-meals/healthy-recipes-for-kids-turkey-wheels-recipe#comments</comments>
		<pubDate>Wed, 09 Jun 2010 02:29:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[carb]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-meals/healthy-recipes-for-kids-turkey-wheels-recipe</guid>
		<description><![CDATA[Learn how to make turkey wheels, a healthy meal for kids, in this free kids food recipes video. Expert: Lisa La Barre Contact: www.labarrenutrition.com Bio: Lisa La Barre is AFPA certified, a WAPF member, and a personal nutritionist in Beverly &#8230; <a href="http://www.happyhealthydiners.com/healthy-meals/healthy-recipes-for-kids-turkey-wheels-recipe">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/nu2oYvuBDfk/2.jpg" align="left">Learn how to make turkey wheels, a healthy meal for kids, in this free kids food recipes video.</p>
<p>Expert: Lisa La Barre<br />
Contact: www.labarrenutrition.com<br />
Bio: Lisa La Barre is AFPA certified, a WAPF member, and a personal nutritionist in Beverly Hills. She has almost 10 years of health care experience working for top pharmaceutical companies.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:2:41</b></p>
<p><span id="more-826"></span><br />[youtube nu2oYvuBDfk]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.happyhealthydiners.com/healthy-meals/healthy-recipes-for-kids-turkey-wheels-recipe/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>How to Eat Healthy</title>
		<link>http://www.happyhealthydiners.com/eating-healthy/how-to-eat-healthy-2</link>
		<comments>http://www.happyhealthydiners.com/eating-healthy/how-to-eat-healthy-2#comments</comments>
		<pubDate>Fri, 28 May 2010 01:47:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[crash-diet]]></category>
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		<category><![CDATA[fad-diet]]></category>
		<category><![CDATA[gadgets]]></category>
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		<category><![CDATA[high-fructose]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[pirillo]]></category>
		<category><![CDATA[saturated-fat]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight-loss-tips]]></category>

		<guid isPermaLink="false">http://www.happyhealthydiners.com/eating-healthy/how-to-eat-healthy-2</guid>
		<description><![CDATA[http://twitter.com/chrispirillo &#8211; http://facebook.com/chrispirillo &#8211; http://chris.pirillo.com &#8211; If you do a Google search for &#8216;weight loss tips,&#8217; you&#8217;ll find my post on the subject as the first result. One caller the other night asked me to expand on that, and give &#8230; <a href="http://www.happyhealthydiners.com/eating-healthy/how-to-eat-healthy-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/82lmSQTRDfs/2.jpg" align="left">http://twitter.com/chrispirillo &#8211; http://facebook.com/chrispirillo &#8211; http://chris.pirillo.com &#8211; If you do a Google search for &#8216;weight loss tips,&#8217; you&#8217;ll find my post on the subject as the first result. One caller the other night asked me to expand on that, and give him an idea of some types of foods I usually eat. When I&#8217;m maintaining my weight, I tend to stick to about 2000 calories a day. I wouldn&#8217;t say I&#8217;m a fanatic by any means. Eating healthy is a lifestyle choice for me, one that I am proud of and enjoy. http://live.pirillo.com</p>
<p>Duration : <b>0:18:15</b></p>
<p><span id="more-759"></span><br />[youtube 82lmSQTRDfs]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Healthy Recipes&#8230;Shepherds Pie</title>
		<link>http://www.happyhealthydiners.com/healthy-recipes/healthy-recipes-shepherds-pie</link>
		<comments>http://www.happyhealthydiners.com/healthy-recipes/healthy-recipes-shepherds-pie#comments</comments>
		<pubDate>Tue, 18 May 2010 06:11:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy recipes]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-recipes/healthy-recipes-shepherds-pie</guid>
		<description><![CDATA[http://www.YourWeightLossMentor.com How to make Healthy Weight Loss Meals with Video Recipes. Shepherds Pie &#8220;Your Choices Today, Will Shape Who You Become Tomorrow&#8221; Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at: FaceBook http://snipurl.com/4tbwl MySpace http://www.myspace.com/fitcoach2007 Twitter http://twitter.com/Fitcoach2007 YouTube http://www.youtube.com/user/fitcoach2007 &#8230; <a href="http://www.happyhealthydiners.com/healthy-recipes/healthy-recipes-shepherds-pie">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3TE6uh_kETc/2.jpg" align="left">http://www.YourWeightLossMentor.com</p>
<p>How to make Healthy Weight Loss Meals with Video Recipes. Shepherds Pie</p>
<p>&#8220;Your Choices Today, Will Shape Who You Become Tomorrow&#8221;</p>
<p>Juan Montalvo<br />
Boca Raton, Florida<br />
206-426-6435 </p>
<p>Come visit me at:<br />
FaceBook   http://snipurl.com/4tbwl<br />
MySpace    http://www.myspace.com/fitcoach2007<br />
Twitter       http://twitter.com/Fitcoach2007<br />
YouTube    http://www.youtube.com/user/fitcoach2007</p>
<p>Duration : <b>0:6:51</b></p>
<p><span id="more-715"></span><br />[youtube 3TE6uh_kETc]</p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Raw Food Diet: Healthy Lunch Ideas : Making the Sauce for Raw Food Spring Rolls</title>
		<link>http://www.happyhealthydiners.com/healthy-diets/raw-food-diet-healthy-lunch-ideas-making-the-sauce-for-raw-food-spring-rolls</link>
		<comments>http://www.happyhealthydiners.com/healthy-diets/raw-food-diet-healthy-lunch-ideas-making-the-sauce-for-raw-food-spring-rolls#comments</comments>
		<pubDate>Wed, 12 May 2010 02:22:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy diets]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-diets/raw-food-diet-healthy-lunch-ideas-making-the-sauce-for-raw-food-spring-rolls</guid>
		<description><![CDATA[Learn about making a special sauce for raw food spring rolls for a raw vegetable salad in this free recipe video about the raw food diet and lunch recipes. Expert: Denise Bennett Bio: Denise is a Raw food chef. She &#8230; <a href="http://www.happyhealthydiners.com/healthy-diets/raw-food-diet-healthy-lunch-ideas-making-the-sauce-for-raw-food-spring-rolls">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0DREU2B7xvs/2.jpg" align="left">Learn about making a special sauce for raw food spring rolls for a raw vegetable salad in this free recipe video about the raw food diet and lunch recipes.</p>
<p>Expert: Denise Bennett<br />
Bio: Denise is a Raw food chef. She is a partner in &#8220;Light &amp; Love Cafe,&#8221; in Sedona Arizona. She is also the owner of &#8220;Gentle Soul Cafe&#8221; in L.A.,  CA.<br />
Filmmaker: Danniel Fishler</p>
<p>Duration : <b>0:2:40</b></p>
<p><span id="more-689"></span><br />[youtube 0DREU2B7xvs]</p>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Healthy Raw Food Recipes : Raw Food Products for a Healthy Living</title>
		<link>http://www.happyhealthydiners.com/healthy-foods/healthy-raw-food-recipes-raw-food-products-for-a-healthy-living</link>
		<comments>http://www.happyhealthydiners.com/healthy-foods/healthy-raw-food-recipes-raw-food-products-for-a-healthy-living#comments</comments>
		<pubDate>Sun, 02 May 2010 05:34:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy foods]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-foods/healthy-raw-food-recipes-raw-food-products-for-a-healthy-living</guid>
		<description><![CDATA[Learn about all the benefits of raw food recipes with a visit to a raw foods store and cafe run by Matt Amsden and his wife in this free instructional video on raw food cooking and recipes. Expert: Rachel Karr &#8230; <a href="http://www.happyhealthydiners.com/healthy-foods/healthy-raw-food-recipes-raw-food-products-for-a-healthy-living">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/jyNIyFWQoNM/2.jpg" align="left">Learn about all the benefits of raw food recipes with a visit to a raw foods store and cafe run by Matt Amsden and his wife in this free instructional video on raw food cooking and recipes.</p>
<p>Expert: Rachel Karr<br />
Contact: www.greathealinggetways.com<br />
Bio: Rachel Karr is a raw food chef at Cru Restaurant in Silver Lake, Los Angeles, California.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:2:32</b></p>
<p><span id="more-602"></span><br />[youtube jyNIyFWQoNM]</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Eating for a Healthy Pregnancy (Pregnancy Considerations #3)</title>
		<link>http://www.happyhealthydiners.com/eating-healthy/eating-for-a-healthy-pregnancy-pregnancy-considerations-3</link>
		<comments>http://www.happyhealthydiners.com/eating-healthy/eating-for-a-healthy-pregnancy-pregnancy-considerations-3#comments</comments>
		<pubDate>Sun, 02 May 2010 05:34:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/eating-healthy/eating-for-a-healthy-pregnancy-pregnancy-considerations-3</guid>
		<description><![CDATA[Of course you need to eat more when you&#8217;re pregnant, but how much more? And what&#8217;s best for your baby? Duration : 0:3:41 [youtube LGS1O_5Dh1o]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LGS1O_5Dh1o/2.jpg" align="left">Of course you need to eat more when you&#8217;re pregnant, but how much more? And what&#8217;s best for your baby?</p>
<p>Duration : <b>0:3:41</b></p>
<p><span id="more-601"></span><br />[youtube LGS1O_5Dh1o]</p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
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		<title>Healthy Diet Tips : Concepts of a Food Diary</title>
		<link>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-concepts-of-a-food-diary</link>
		<comments>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-concepts-of-a-food-diary#comments</comments>
		<pubDate>Thu, 29 Apr 2010 08:01:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[cooking]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-concepts-of-a-food-diary</guid>
		<description><![CDATA[Learn the concepts of a food diary in this free health video. Expert: Brenda Thompson Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas. Filmmaker: Drew Noah Duration : 0:1:30 [youtube &#8230; <a href="http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-concepts-of-a-food-diary">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GsNPR_0UM6I/2.jpg" align="left">Learn the concepts of a food diary in this free health video.</p>
<p>Expert: Brenda Thompson<br />
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.<br />
Filmmaker: Drew Noah</p>
<p>Duration : <b>0:1:30</b></p>
<p><span id="more-589"></span><br />[youtube GsNPR_0UM6I]</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Bethenny Frankel Healthy Brown Rice Breakfast Recipe</title>
		<link>http://www.happyhealthydiners.com/healthy-recipe/bethenny-frankel-healthy-brown-rice-breakfast-recipe</link>
		<comments>http://www.happyhealthydiners.com/healthy-recipe/bethenny-frankel-healthy-brown-rice-breakfast-recipe#comments</comments>
		<pubDate>Thu, 29 Apr 2010 08:01:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-recipe/bethenny-frankel-healthy-brown-rice-breakfast-recipe</guid>
		<description><![CDATA[Celebrity Natural Foods Chef Bethenny Frankel teaches you how to make healthy quick and easy breakfasts. http://diet.com/videos *Sponsor: Lose 3-10 lbs Per Week &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2689&#38;mode=19 This Brown Rice Breakfast recipe is featured in Bethenny&#8217;s NYT best seller Naturally Thin Perfect &#8230; <a href="http://www.happyhealthydiners.com/healthy-recipe/bethenny-frankel-healthy-brown-rice-breakfast-recipe">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gi-aSE2YupU/2.jpg" align="left">Celebrity Natural Foods Chef Bethenny Frankel teaches you how to make healthy quick and easy breakfasts.  http://diet.com/videos</p>
<p>*Sponsor:  Lose 3-10 lbs Per Week &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2689&amp;mode=19</p>
<p>This Brown Rice Breakfast recipe is featured in Bethenny&#8217;s NYT best seller Naturally Thin</p>
<p>Perfect for any diet.  A favorite on The Real Housewives of NYC, Bethenny Frankel made this dish every day while appearing on Martha Stewart&#8217;s Apprentice for herself and her cast mates.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:2:53</b></p>
<p><span id="more-587"></span><br />[youtube gi-aSE2YupU]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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