Expert: Ken Babal
Bio: Ken Babal is a certified nutritionist. He now has his own private practice.
Filmmaker: Nili Nathan

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Eating fruits and vegetable and some tuna are very healthy alternatives to eating candy and chips. Fruits give you energy from the natural sugars.

Eating these healthy snacks will help you avoid a sugar meltdown or crash. These healthy snacks are loaded with antioxidants, vitamins and minerals.

Just wanted to say that I have made a a recent decision to put my foot down about healthy eating habits in the home. I made this decision a week before this video was made. I am working on getting my wife to support me with healthy eating so my kids can benefit from this 100 percent. If you have two parents in the home it takes two of them to work together to make eating healthy a consistent good habit for the kids. This really works great when two parents agree!

Brittany and Brianna have been feeling more energy in the last two weeks since I enforced this in the entire house on April 1, 2008. I was working 3 nights after teaching at school for the last 2 years and decided that those 3 nights I needed to be home to ensure that they are getting the best nutrition that I can offer them. I am the Italian chef of the house according to what my friends and family say!

Italian food does not always mean PASTA. There are so many healthy Italian foods out there and I make pasta in moderation. We use plenty of chicken and fish in our recipes. Meatballs don’t have to be beef and pork, they can also be made with ground chicken and ground turkey. You should see how many different vegetables are in a good Italian salad, also known as Insalata.

Here are our friends at SevenAwesomeKids who have made excellent healthy eating videos. Click on these links below to watch.

http://www.youtube.com/watch?v=AnHpoA5ut4Q

http://www.youtube.com/watch?v=x7phM6IDJ5s

Here is Amazingholly’s adorable video from Easter. All the healthy food videos followed this wonderful video. Thanks Holly!!

This video is available in Higher Quality.

Thank you for your support!

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Music Title: Bebop Jazzfest (The Jazz Kitchen) Licensed by Pinnacle for non commercial use.

Thanks for watching.

© by All4tubekids. All rights reserved

Duration : 0:2:41

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Eating healthy is key to good health, and may also help you lose weight. It is important to eat a balanced diet. Always make sure you have a variety of colors on your plate. Meals should include foods from each food group, in proper proportion.

Shop at a store that caters to healthy eating. Stock up on preservative-free, organic food.

Keep enough food on hand to make at least three healthy meals. Once a week, find healthy recipes in cookbooks or online. Buy ingredients for your three meals at the market.

Simplify your cooking. Broil, bake or boil meats and vegetables, rather than frying.

Take shortcuts in cooking. Use a rice cooker or crock pot to cook an entire meal at once. Keep fruits and veggies that are washed and cut in your freezer.

Use additives sparingly. Find a low-sodium rub or healthy marinade for meat. Flavor vegetables with olive oil, a squirt of lemon and fresh pepper, rather than salt and butter.

To Learn More About cooking healthy meals,Please visit:

www.TheAdviceTutor.com/healthy-meals

Duration : 0:1:30

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❤
Tossed Salad Recipe made with Mixed Veggies
plus a delicious Low Calorie Salad Dressing Recipe
❤

* I n g r e d i e n t s *
For the DRESSING:
— 3 Tomatoes
— 1-2 Oranges
— 1 Avocado
— 2 cloves of Garlic

For the SALAD:
— 1 head of Romaine Lettuce
— 2 Red Peppers
— 2-4 Carrots (unpeeled if organic, or peeled if inorganic)
— 1-2 Cucumbers (unpeeled if organic, or peeled if inorganic)

* P r e p a r a t i o n *
— 1) To make the dressing, roughly chop the tomatoes, and toss into your Vita-Mix blender, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 2) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the orange into the Vitamix as well.

— 3) Roughly chop the avocado and toss into your Vitamix along with the 2 cloves of garlic, and blend until desired consistency is reached.

— 4) Roughly slice the romaine lettuce leaves into bite-sized pieces and toss into a serving bowl. Or, another method is to tear the leaves by hand into smaller pieces. (OR, you could even serve the leaves whole and intact and serve with the dressing as a dip!)

— 5) Cut the centers out of the red peppers, then slice the red peppers, carrots & cucumbers all into bite-sized chunks, and add to your salad.

— 6) Drizzle dressing over salad or offer it on the side…your lunch or dinner is now served; enjoy!

* I n s p i r a t i o n *
— I am not anti- superfood or anti- supplement, I just find that I don’t need them that much. I personally prefer the “spacious” foods…fruits and vegetables.

— I feel good on a low fat raw vegan diet! But I don’t prescribe to any diet with any religious fervor…I still listen to my body. For example, in the winter I find that I need more fat to stay warm…e.g., nuts. When you do eat nuts, try to only buy ones that still have the shells on them, so that you eat them more slowly…and hence don’t overeat.

— If you fill yourself up on a nice healthy, delicious, *simple* and filling salad every day, you can’t really go wrong!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:9:55

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❤ Gourmet Fresh Garden Salad with
Spicy Tomato Low Fat Salad Dressing ❤

* Watch and Learn Intuitive Raw Food Prep! *

* I n g r e d i e n t s *
— Cabbage
— Zucchini
— Cilantro
— Corn on the cob
— Cherry Tomatoes
— Hot Pepper
— Lime
— Orange

* P r e p a r a t i o n *
— 1) Using your food processor’s shredder blade, shred cabbage, zucchini, cilantro in food processor; transfer to serving platter

— 2) Slice corn off of cob(s); transfer to serving platter

— 3) Replace shredder blade with S-blade

— 4) Place cherry tomatoes & hot pepper into food processor

— 5) Squeeze juice of lime and orange into food processor as well

— 6) Blend until desired consistency

— 7) Pour over top of salad

— Do anything further that you want! You could add some sea salt, garnish with avocados, or just follow your own intuition!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

PEACE, DAN =)
.

Duration : 0:9:53

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Duration : 0:8:55

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