Happy and Healthy » vegan recipes

Healthy Vegan Mint Quinoa Salad Recipe Video

admin — Mon, 19 Jul 2010 14:12:38 +0000

Recipe: http://www.healthyveganrecipes.net/video/mint-quinoa-salad
The best healthy vegan recipes are those that take advantage of the seasonal offering from the garden. Fresh mint often gets overlooked for basil, but is a wonderful addition to this fresh salad. Adding quinoa makes this a meal, and is the perfect light grain for a summer salad.

Duration : 0:8:14

[youtube sAHUUMJjXek]

Healthy Vegan Recipe: Maple-Dijon Glazed Parsnips & Carrots

admin — Tue, 06 Jul 2010 05:58:17 +0000

Recipe: http://www.healthyveganrecipes.net/video/maple-dijon-glazed-parsnips-and-carrots This is one of the simplest healthy vegan recipes to add to an appetizer night, or to eat as a side. Steaming is a healthier cooking method, but you could also saute the vegetables. Duration : 0:9:54 [youtube … Continue reading →

Healthy Vegan Mexican Rice Recipe Video

admin — Fri, 04 Jun 2010 23:20:21 +0000

Recipe: http://www.healthyveganrecipes.net/video/mexican-rice
You can make a huge variety of healthy vegan recipes with rice because it’s so versatile. This rice dish has as much greens in it as a salad, but made into a spicy Mexican sauce. Have this as a side to a vegetable or bean dish, or just fill your plate with beautiful green rice.

Duration : 0:10:0

[youtube PXnAFzgDeT8]

Healthy Vegan Teriyaki Recipe Video

admin — Fri, 04 Jun 2010 23:20:17 +0000

Recipe: http://www.healthyveganrecipes.net/video/teriyaki
Sauces that you buy in the store are mostly full of salt, sugar and preservatives. Make your own teriyaki sauce to add to your healthy vegan recipes to avoid all that! You’ll be surprised by how easy it is, and the flavor is so fresh and so clean.

Duration : 0:9:51

[youtube LvhKUu5HAgo]

Healthy Vegan Sesame Ginger Tempeh Salad Recipe Video

admin — Mon, 31 May 2010 21:02:19 +0000

Recipe: http://www.healthyveganrecipes.net/video/sesame-ginger-tempeh-salad
Tempeh and other beans are the perfect complement to green vegetables in healthy vegan recipes. The tempeh makes a meal out of a salad, and the greens give the body enzymes and nutrients to help break down the dense nutrients of the bean. Top it with some ginger, which helps stimulate the digestive system, and you have a excellent source of energy without weighing you down.

Duration : 0:5:11

[youtube aOro629PNCM]

Healthy Vegan Spinach Coconut Curry Recipe Video

admin — Thu, 08 Apr 2010 12:28:12 +0000

Recipe: http://www.healthyveganrecipes.net/video/spinach-coconut-curry
Occasionally, you need to find healthy vegan recipes that pack some greens in there in a form other than a salad. For those nights, try this recipe. It is so simple, and yet so tasty and nutritious. It is oil-free, but so satisfying from the fat content of the coconut milk. When choosing a coconut milk, the low-fat varieties are okay if you look for a can that only lists coconut, water and guar gum. Guar gum is a plant-derived soluble fiber that helps to thicken the coconut milk when some of the fat is filtered off.

Duration : 0:9:58

[youtube h8S--YRmeNE]

Healthy Vegan Avocado Sushi Recipe Video

admin — Sat, 06 Mar 2010 04:21:24 +0000

Recipe: http://www.healthyveganrecipes.net/video/avocado-sushi
The rolling may take some practice, but of all my healthy vegan recipes, this is my favorite for taking to a pot luck. It travels very easily, and people who have never made it before are impressed. Sea vegetables are an incredibly rich source of minerals, and nori sheets made into sushi are a yummy way to eat this highly nutritious food. Experiment with different fillings, make a variety and have fun sharing them with friends and family!

Duration : 0:9:15

[youtube wi69_WvM_Nc]

Healthy Vegan Lentil Veggie Burgers Recipe Video

admin — Wed, 03 Mar 2010 03:25:33 +0000

Recipe: http://www.healthyveganrecipes.net/video/lentil-veggie-burgers
Lentils are a very fast-cooking legume, and so are very useful in healthy vegan recipes. They are high in folic acid, iron and fiber, and low in fat. This makes them an excellent protein alternative in a healthy vegan diet.

Duration : 0:7:3

[youtube UzAB96CXHUc]

Healthy Vegan Coconut Cilantro Pesto Rolls Recipe Video

admin — Thu, 25 Feb 2010 02:27:35 +0000

Recipe: http://www.healthyveganrecipes.net/video/coconut-cilantro-pesto-rolls
I don’t like cilantro, and I really enjoyed these. The combination of coconut, lemon and roasted brazil nuts makes for a really rich flavor. Sprouts are one of the most nutrient-dense foods available to us, and easy and cheap to grow at home through the winter. This is one of my healthy vegan recipes that tucks sprouts away to get them into those who may not like them.

Duration : 0:7:25

[youtube q_Ulz-qPx_U]

Healthy Vegan Potato Veggie Burgers Recipe Video

admin — Thu, 25 Feb 2010 02:27:33 +0000

Recipe: http://www.healthyveganrecipes.net/video/potato-veggie-burgers
These burgers are very easy to make, unlike some of the more complex veggie burgers. I like to lighten up the potatoes with grated carrot and kale, also adding nutrients to this healthy vegan recipe. A bit of sea vegetable adds loads of minerals, including iodine which is crucial to the function of the thyroid gland.

Duration : 0:7:33

[youtube JF46mOl6STc]