This is part 2 of 2 of a healthy alternate recipe of the Olive Garden’s Zuppa Toscana soup.
Here’s what you’ll need:
1 lb or more of Italian turkey sausage
1 white onion
5 or 6 cloves of garlic
3 large potatoes
1 bundle of kale
5 cubes of chicken bouillon
Crushed red pepper flakes
Ground black pepper
10 cups of water
Here are the steps to follow:
1. Add some red pepper flakes and some black pepper to the Italian turkey sausage and cook on low heat until brown.
2. Dice the onion and crush the garlic cloves.
3. Remove the cooked turkey and set aside.
4. Sautee the onions and garlic for 10-15 minutes on low heat until soft.
5. Add the water and the chicken bouillon to the mix and bring to a boil.
6. Skin and slice the potatoes, then add them to the boiling soup. Cook for about 10-15 minutes until soft.
7. Shred the Kale into small pieces and then add them to the soup.
8. Return the turkey to the soup.
9. Cook for 10 more minutes to allow the flavors to evenly and thoroughly distribute.
10. The soup is done! Serve it in a bowl, allow it to cool, and then eat it.
Diana reveals dieting No Nos, the most frequently Round food question and why starving yourself makes you fatter.
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Breakfast of Champions
Host Blythe Metz- Mandmets
It only takes one day to feel the results from this amazing easy to make raw organic blended breakfast.
Duration: 2′ / Prep time: 2′
For more info or to purchase The SuperNatural Green Diet, 33 Delicious Living Food Recipes for Weight Loss and Anti-Aging visit this link http://www.thesolutionsdoc.com/supernatural_living_store.php
Low in fat, try a healthy pasta recipe that will not weigh you down. This video is part of Everyday Italian show hosted by Giada De Laurentiis . SHOW DESCRIPTION :Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. On Everyday Italian, Giada De Laurentiis shares updated versions of homey recipes from her Italian family. She’ll show you easy dishes that are perfect for every occasion: a weeknight meal, dinner party or cozy date for two. Buon appetito!
Happy Holidays! From now until January 1st you will most likely be eating three times the calories your body burns in just one day. That said, we should probably cut corners where we can — and I’m not talking about cakes!
Good habits to live by during this “season of splurging” is to avoid drinking your calories, cutting back on portions, and not going back for seconds. Notice how I’m not telling you to avoid the sweets? Cutting it out cold turkey — especially during the Holidays — may prompt you to completely lose your mind from sugar-deprivation, steal the entire pumpkin pie, and down it in two minutes while hiding out in the hall closet!
So instead of doing away with the sweet-stuff, watch this week’s podcast and try whipping together this healthy dessert recipe that’s both tasty and satisfying. If you love peanut butter, this one’s for you!
Peanut Butter Protein Balls
Ingredients: 1 cup plain instant oats 1 cup honey 1 cup natural peanut butter (drained) 1 1/4 cup vanilla protein powder
1.) With peanut butter still in the jar, drain the oil off of the top
2.) Mix all of the ingredients in a large bowl with a spatula
3.) Wash your hands and continue mixing the ingredients until there are no dry spots
4.) Roll up balls of the mixture about the size of a half-dollar and place them on a cookie sheet lined with wax paper or parchment paper
5.) Cover with wax paper or parchment paper and refrigerate
Optional: You may also melt down two cups of semi-sweet chocolate morsels and dip one side of each ball in it before refrigerating
Servings: approx. 24 balls
One serving, plain= 103 calories
3.5g fat
11.5g carbs
7.5g protein
6g sugar
One serving w/chocolate= 138 calories
5.5g fat
17g carbs
7.5g protein
10g sugar
* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *
* I n g r e d i e n t s *
— 1 Young Coconut, water & meat ~ How to open a coconut: http://bit.ly/u9Q4j
— 4 Peaches, roughly chopped
— 1 bunch of Rainbow Chard Leaves, torn into smaller pieces
— 1/2 jalapeño pepper, chopped
* P r e p a r a t i o n *
— 1) Open young coconut to get water out ~ watch this video if you need help: http://bit.ly/u9Q4j
— 2) Blend young coconut water & meat, chopped peaches, torn rainbow chard leaves, and chopped jalapeño pepper in your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9
— 3) Enjoy!
* I n s p i r a t i o n *
— Go for the top! Don’t let anyone else take away your dream.
— The higher the percentage of raw food that you can eat, the faster you will see results.
— Don’t hold resentments or judgments against anyone else, as it is really like suicide for yourself! Negative thoughts only hurt yourself. Think, feel, BE positive instead, as much as possible, as YOU ARE WORTH IT!
— You are being pulled into your destiny…don’t think about the past, as you are literally getting sucked into your future!
— I encourage you to get addicted to the process of growth– both the challenges & the triumphs!
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Non-Dairy Yogurt
Hosted by Blythe Metz mandmets
Make a Probiotic rich yogurt out of nuts and young coconut.
Duration: 3′ / Prep time: 3′ and leave overnight to culture
Don’t forget to watch part 1 first!
Diana reveals dieting No Nos, the most frequently Round food question and why starving yourself makes you fatter.
Breakfast of Champions
Raw Food Juicer Recipes
Low in fat, try a healthy pasta recipe that will not weigh you down. This video is part of Everyday Italian show hosted by Giada De Laurentiis . SHOW DESCRIPTION :Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. On Everyday Italian, Giada De Laurentiis shares updated versions of homey recipes from her Italian family. She’ll show you easy dishes that are perfect for every occasion: a weeknight meal, dinner party or cozy date for two. Buon appetito!
Happy Holidays! From now until January 1st you will most likely be eating three times the calories your body burns in just one day. That said, we should probably cut corners where we can — and I’m not talking about cakes!
Luci Lock of Mercola.com demonstrates a simple soup recipe using an unusual summer vegetable – yellow crookneck squash – and fresh basil.
Jalapeno Recipes *
Learn some tricks to get your kids to eat more vegetables! And some psychology to get your kids to want vegetables. Yum.
Non-Dairy Yogurt