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	<title>Happy and Healthy &#187; points</title>
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		<title>Managing a Healthy Diet : The Importance of Hydration in Weight Loss</title>
		<link>http://www.happyhealthydiners.com/healthy-diets/managing-a-healthy-diet-the-importance-of-hydration-in-weight-loss</link>
		<comments>http://www.happyhealthydiners.com/healthy-diets/managing-a-healthy-diet-the-importance-of-hydration-in-weight-loss#comments</comments>
		<pubDate>Fri, 23 Jul 2010 15:05:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy diets]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-diets/managing-a-healthy-diet-the-importance-of-hydration-in-weight-loss</guid>
		<description><![CDATA[Learn the importance of hydration in weight loss in this free health video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme &#8230; <a href="http://www.happyhealthydiners.com/healthy-diets/managing-a-healthy-diet-the-importance-of-hydration-in-weight-loss">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-sxtM2TIWbw/2.jpg" align="left">Learn the importance of hydration in weight loss in this free health video.</p>
<p>Expert: Brenda Thompson<br />
Contact: www.lifeskillsnutrition.com<br />
Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life.  After some extreme life experiences, she decided to change her life for the best.<br />
Filmmaker: Drew Noah</p>
<p>Duration : <b>0:1:52</b></p>
<p><span id="more-915"></span><br />[youtube -sxtM2TIWbw]</p>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Healthy Diet Tips : Concepts of a Food Diary</title>
		<link>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-concepts-of-a-food-diary</link>
		<comments>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-concepts-of-a-food-diary#comments</comments>
		<pubDate>Thu, 29 Apr 2010 08:01:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy diets]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-concepts-of-a-food-diary</guid>
		<description><![CDATA[Learn the concepts of a food diary in this free health video. Expert: Brenda Thompson Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas. Filmmaker: Drew Noah Duration : 0:1:30 [youtube &#8230; <a href="http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-concepts-of-a-food-diary">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GsNPR_0UM6I/2.jpg" align="left">Learn the concepts of a food diary in this free health video.</p>
<p>Expert: Brenda Thompson<br />
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.<br />
Filmmaker: Drew Noah</p>
<p>Duration : <b>0:1:30</b></p>
<p><span id="more-589"></span><br />[youtube GsNPR_0UM6I]</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Healthy Diet Tips : How to Make a Food Diary</title>
		<link>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-how-to-make-a-food-diary</link>
		<comments>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-how-to-make-a-food-diary#comments</comments>
		<pubDate>Sat, 17 Apr 2010 09:33:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[cooking]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-how-to-make-a-food-diary</guid>
		<description><![CDATA[How to make a food diary in this free health video. Expert: Brenda Thompson Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas. Filmmaker: Drew Noah Duration : 0:2:19 [youtube FJZSPhYqx3w]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FJZSPhYqx3w/2.jpg" align="left">How to make a food diary in this free health video.</p>
<p>Expert: Brenda Thompson<br />
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.<br />
Filmmaker: Drew Noah</p>
<p>Duration : <b>0:2:19</b></p>
<p><span id="more-519"></span><br />[youtube FJZSPhYqx3w]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-how-to-make-a-food-diary/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>Healthy Diet Tips : How to Pick Nutrient Dense Foods for Weight Loss</title>
		<link>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-how-to-pick-nutrient-dense-foods-for-weight-loss</link>
		<comments>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-how-to-pick-nutrient-dense-foods-for-weight-loss#comments</comments>
		<pubDate>Sat, 27 Mar 2010 06:25:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy diets]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-how-to-pick-nutrient-dense-foods-for-weight-loss</guid>
		<description><![CDATA[How to pick nutrient dense foods for weight loss in this free health video. Expert: Brenda Thompson Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas. Filmmaker: Drew Noah Duration : &#8230; <a href="http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-how-to-pick-nutrient-dense-foods-for-weight-loss">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xPywMpHLLCs/2.jpg" align="left">How to pick nutrient dense foods for weight loss in this free health video.</p>
<p>Expert: Brenda Thompson<br />
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.<br />
Filmmaker: Drew Noah</p>
<p>Duration : <b>0:2:54</b></p>
<p><span id="more-349"></span><br />[youtube xPywMpHLLCs]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-how-to-pick-nutrient-dense-foods-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Healthy Diet Tips : Snack Foods to Avoid During Dieting</title>
		<link>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-snack-foods-to-avoid-during-dieting</link>
		<comments>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-snack-foods-to-avoid-during-dieting#comments</comments>
		<pubDate>Sun, 21 Mar 2010 06:23:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy diets]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-snack-foods-to-avoid-during-dieting</guid>
		<description><![CDATA[Learn which snack foods to avoid during dieting in this free health video. Expert: Brenda Thompson Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas. Filmmaker: Drew Noah Duration : 0:1:59 &#8230; <a href="http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-snack-foods-to-avoid-during-dieting">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3Lmj602QGDs/2.jpg" align="left">Learn which snack foods to avoid during dieting in this free health video.</p>
<p>Expert: Brenda Thompson<br />
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.<br />
Filmmaker: Drew Noah</p>
<p>Duration : <b>0:1:59</b></p>
<p><span id="more-299"></span><br />[youtube 3Lmj602QGDs]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-snack-foods-to-avoid-during-dieting/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Healthy Diet Tips : Eating Habits for Healthy Weight Loss</title>
		<link>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-eating-habits-for-healthy-weight-loss</link>
		<comments>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-eating-habits-for-healthy-weight-loss#comments</comments>
		<pubDate>Thu, 18 Mar 2010 03:08:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy diets]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-eating-habits-for-healthy-weight-loss</guid>
		<description><![CDATA[Learn eating habits for healthy weight loss in this free health video. Expert: Brenda Thompson Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas. Filmmaker: Drew Noah Duration : 0:2:42 [youtube &#8230; <a href="http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-eating-habits-for-healthy-weight-loss">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PSEuenbgu34/2.jpg" align="left">Learn eating habits for healthy weight loss in this free health video.</p>
<p>Expert: Brenda Thompson<br />
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.<br />
Filmmaker: Drew Noah</p>
<p>Duration : <b>0:2:42</b></p>
<p><span id="more-269"></span><br />[youtube PSEuenbgu34]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-eating-habits-for-healthy-weight-loss/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Healthy Diet Tips : Judging Healthy Portion Sizes</title>
		<link>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-judging-healthy-portion-sizes</link>
		<comments>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-judging-healthy-portion-sizes#comments</comments>
		<pubDate>Wed, 03 Mar 2010 03:25:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[cooking]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-judging-healthy-portion-sizes</guid>
		<description><![CDATA[How to judge healthy portion sizes in this free health video. Expert: Brenda Thompson Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas. Filmmaker: Drew Noah Duration : 0:1:51 [youtube R3qGNNa4GEw]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/R3qGNNa4GEw/2.jpg" align="left">How to judge healthy portion sizes in this free health video.</p>
<p>Expert: Brenda Thompson<br />
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.<br />
Filmmaker: Drew Noah</p>
<p>Duration : <b>0:1:51</b></p>
<p><span id="more-140"></span><br />[youtube R3qGNNa4GEw]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-judging-healthy-portion-sizes/feed</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Healthy Diet Tips : How to Pick Healthy Snacks</title>
		<link>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-how-to-pick-healthy-snacks</link>
		<comments>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-how-to-pick-healthy-snacks#comments</comments>
		<pubDate>Sun, 28 Feb 2010 04:11:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy diets]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-how-to-pick-healthy-snacks</guid>
		<description><![CDATA[How to pick healthy snacks in this free health video. Expert: Brenda Thompson Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas. Filmmaker: Drew Noah Duration : 0:2:41 [youtube 5eXU3f3QsqQ]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5eXU3f3QsqQ/2.jpg" align="left">How to pick healthy snacks in this free health video.</p>
<p>Expert: Brenda Thompson<br />
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.<br />
Filmmaker: Drew Noah</p>
<p>Duration : <b>0:2:41</b></p>
<p><span id="more-120"></span><br />[youtube 5eXU3f3QsqQ]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-how-to-pick-healthy-snacks/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Healthy Diet Tips : Foods to Avoid for Weight Loss</title>
		<link>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-foods-to-avoid-for-weight-loss</link>
		<comments>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-foods-to-avoid-for-weight-loss#comments</comments>
		<pubDate>Fri, 19 Feb 2010 04:13:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy diets]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-foods-to-avoid-for-weight-loss</guid>
		<description><![CDATA[Learn foods to avoid for weight loss in this free health video. Expert: Brenda Thompson Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas. Filmmaker: Drew Noah Duration : 0:3:0 [youtube &#8230; <a href="http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-foods-to-avoid-for-weight-loss">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/S2XnD86OxTc/2.jpg" align="left">Learn foods to avoid for weight loss in this free health video.</p>
<p>Expert: Brenda Thompson<br />
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.<br />
Filmmaker: Drew Noah</p>
<p>Duration : <b>0:3:0</b></p>
<p><span id="more-40"></span><br />[youtube S2XnD86OxTc]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-foods-to-avoid-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
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