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	<title>Happy and Healthy &#187; loss</title>
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	<link>http://www.happyhealthydiners.com</link>
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		<title>Managing a Healthy Diet : The Importance of Hydration in Weight Loss</title>
		<link>http://www.happyhealthydiners.com/healthy-diets/managing-a-healthy-diet-the-importance-of-hydration-in-weight-loss</link>
		<comments>http://www.happyhealthydiners.com/healthy-diets/managing-a-healthy-diet-the-importance-of-hydration-in-weight-loss#comments</comments>
		<pubDate>Fri, 23 Jul 2010 15:05:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-diets/managing-a-healthy-diet-the-importance-of-hydration-in-weight-loss</guid>
		<description><![CDATA[Learn the importance of hydration in weight loss in this free health video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme &#8230; <a href="http://www.happyhealthydiners.com/healthy-diets/managing-a-healthy-diet-the-importance-of-hydration-in-weight-loss">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-sxtM2TIWbw/2.jpg" align="left">Learn the importance of hydration in weight loss in this free health video.</p>
<p>Expert: Brenda Thompson<br />
Contact: www.lifeskillsnutrition.com<br />
Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life.  After some extreme life experiences, she decided to change her life for the best.<br />
Filmmaker: Drew Noah</p>
<p>Duration : <b>0:1:52</b></p>
<p><span id="more-915"></span><br />[youtube -sxtM2TIWbw]</p>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>&#8220;Raw Food&#8221; Recipe Episode 26 &#8211; Jenna&#8217;s Healthy Kitchen (Raw Food)</title>
		<link>http://www.happyhealthydiners.com/healthy-recipe/raw-food-recipe-episode-26-jennas-healthy-kitchen-raw-food</link>
		<comments>http://www.happyhealthydiners.com/healthy-recipe/raw-food-recipe-episode-26-jennas-healthy-kitchen-raw-food#comments</comments>
		<pubDate>Fri, 23 Jul 2010 15:05:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Jenna]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Norwood]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-recipe/raw-food-recipe-episode-26-jennas-healthy-kitchen-raw-food</guid>
		<description><![CDATA[Raw food: recipe. In this episode of Jenna&#8217;s Healthy Kitchen, guest chef Beth Pratt and Jenna Norwood demonstrate how to make a delicious, non-dairy strawberry shake. http://www.JennaNorwood.com Duration : 0:5:50 [youtube ke6nrx4sW54]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ke6nrx4sW54/2.jpg" align="left">Raw food: recipe. In this episode of Jenna&#8217;s Healthy Kitchen, guest chef Beth Pratt and Jenna Norwood demonstrate how to make a delicious, non-dairy strawberry shake.</p>
<p>http://www.JennaNorwood.com</p>
<p>Duration : <b>0:5:50</b></p>
<p><span id="more-913"></span><br />[youtube ke6nrx4sW54]</p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Quick and Easy Recipes: Healthy Snack Ideas</title>
		<link>http://www.happyhealthydiners.com/healthy-recipes/quick-and-easy-recipes-healthy-snack-ideas</link>
		<comments>http://www.happyhealthydiners.com/healthy-recipes/quick-and-easy-recipes-healthy-snack-ideas#comments</comments>
		<pubDate>Fri, 23 Jul 2010 15:05:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-recipes/quick-and-easy-recipes-healthy-snack-ideas</guid>
		<description><![CDATA[Weight management consultant Darlene Nicholson demonstrates how to prepare two tasty and healthy snacks: turkey cucumber wheels and cottage cheese with a twist. Be sure to check out Darlene&#8217;s website, www.healthygrocerystoretour.com, for more! Duration : 0:5:17 [youtube gJKWBy7Mt-M]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gJKWBy7Mt-M/2.jpg" align="left">Weight management consultant Darlene Nicholson demonstrates how to prepare two tasty and healthy snacks: turkey cucumber wheels and cottage cheese with a twist.  Be sure to check out Darlene&#8217;s website, www.healthygrocerystoretour.com, for more!</p>
<p>Duration : <b>0:5:17</b></p>
<p><span id="more-911"></span><br />[youtube gJKWBy7Mt-M]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Request: My Favorite Healthy Foods</title>
		<link>http://www.happyhealthydiners.com/healthy-foods/request-my-favorite-healthy-foods</link>
		<comments>http://www.happyhealthydiners.com/healthy-foods/request-my-favorite-healthy-foods#comments</comments>
		<pubDate>Fri, 23 Jul 2010 15:05:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[andrea]]></category>
		<category><![CDATA[andreas]]></category>
		<category><![CDATA[andreaschoice]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[consumption]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[old]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[tight]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[young]]></category>

		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-foods/request-my-favorite-healthy-foods</guid>
		<description><![CDATA[Just a quick list of foods I like to eat. http://Andreaschoiceonline.com Duration : 0:5:24 [youtube H4YZLAW4mks]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/H4YZLAW4mks/2.jpg" align="left">Just a quick list of foods I like to eat.</p>
<p>http://Andreaschoiceonline.com</p>
<p>Duration : <b>0:5:24</b></p>
<p><span id="more-908"></span><br />[youtube H4YZLAW4mks]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>A Healthy Protein Diet</title>
		<link>http://www.happyhealthydiners.com/healthy-diets/a-healthy-protein-diet</link>
		<comments>http://www.happyhealthydiners.com/healthy-diets/a-healthy-protein-diet#comments</comments>
		<pubDate>Mon, 19 Jul 2010 14:12:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[shapeworks]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-diets/a-healthy-protein-diet</guid>
		<description><![CDATA[http://www.herbalvitality.info/aw/protein_diet.htm ShapeWorks personalizes a diet for your body by providing you with the right balance of hunger-stopping protein and healthy carbohydrates. Herbal Vitality will create a personalized programme for you that delivers healthy weight loss results. Duration : 0:9:56 [youtube &#8230; <a href="http://www.happyhealthydiners.com/healthy-diets/a-healthy-protein-diet">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RextiEXvp20/2.jpg" align="left">http://www.herbalvitality.info/aw/protein_diet.htm  ShapeWorks personalizes a diet for your body by providing you with the right balance of hunger-stopping protein and healthy carbohydrates. Herbal Vitality will create a personalized programme for you that delivers healthy weight loss results.</p>
<p>Duration : <b>0:9:56</b></p>
<p><span id="more-904"></span><br />[youtube RextiEXvp20]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to make a Meal Plan</title>
		<link>http://www.happyhealthydiners.com/healthy-meal/how-to-make-a-meal-plan</link>
		<comments>http://www.happyhealthydiners.com/healthy-meal/how-to-make-a-meal-plan#comments</comments>
		<pubDate>Mon, 19 Jul 2010 14:12:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy meal]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-meal/how-to-make-a-meal-plan</guid>
		<description><![CDATA[Kelly teaches how to create a healthy meal plan. Duration : 0:3:41 [youtube pqJW0Aqr_-k]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/pqJW0Aqr_-k/2.jpg" align="left">Kelly teaches how to create a healthy meal plan.</p>
<p>Duration : <b>0:3:41</b></p>
<p><span id="more-899"></span><br />[youtube pqJW0Aqr_-k]</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Weight Loss Tips &#8211; Nutrition by Natalie</title>
		<link>http://www.happyhealthydiners.com/healthy-food/healthy-weight-loss-tips-nutrition-by-natalie</link>
		<comments>http://www.happyhealthydiners.com/healthy-food/healthy-weight-loss-tips-nutrition-by-natalie#comments</comments>
		<pubDate>Mon, 19 Jul 2010 14:12:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy food]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-food/healthy-weight-loss-tips-nutrition-by-natalie</guid>
		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth Healthy Weight Loss Tips &#8211; Nutrition by Natalie 11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big &#8230; <a href="http://www.happyhealthydiners.com/healthy-food/healthy-weight-loss-tips-nutrition-by-natalie">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PdmKo4jSfig/2.jpg" align="left">Be My Friend &#8211; http://www.myspace.com/psychtruth</p>
<p>Healthy Weight Loss Tips &#8211; Nutrition by Natalie</p>
<p>11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.</p>
<p>Duration : <b>0:10:39</b></p>
<p><span id="more-895"></span><br />[youtube PdmKo4jSfig]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>HEALTHY EATING: Diet No Nos &#8211; Tips &amp; Tricks</title>
		<link>http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks</link>
		<comments>http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks#comments</comments>
		<pubDate>Wed, 14 Jul 2010 23:59:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eat healthy]]></category>
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		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[starve]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks</guid>
		<description><![CDATA[Diana reveals dieting No Nos, the most frequently Round food question and why starving yourself makes you fatter. I hope you Subscribe!!! ROUNDORAMA Blog: http://roundorama.com/ Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha TWITTER: http://twitter.com/theRoundDiet THE ROUND DIET Book: http://tinyurl.com/yzl8dvu Duration : &#8230; <a href="http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MH6vTqk7PDs/2.jpg" align="left">Diana reveals dieting No Nos, the most frequently Round food question and why starving yourself makes you fatter.<br />
I hope you Subscribe!!!<br />
ROUNDORAMA Blog: http://roundorama.com/<br />
Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha<br />
TWITTER: http://twitter.com/theRoundDiet<br />
THE ROUND DIET Book: http://tinyurl.com/yzl8dvu</p>
<p>Duration : <b>0:10:52</b></p>
<p><span id="more-885"></span><br />[youtube MH6vTqk7PDs]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>HypnoTwitter 4 minute hypnosis, EAT HEALTHY, weight loss</title>
		<link>http://www.happyhealthydiners.com/eat-healthy/hypnotwitter-4-minute-hypnosis-eat-healthy-weight-loss</link>
		<comments>http://www.happyhealthydiners.com/eat-healthy/hypnotwitter-4-minute-hypnosis-eat-healthy-weight-loss#comments</comments>
		<pubDate>Sat, 10 Jul 2010 10:46:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[friesen]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotize]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[twitter]]></category>
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		<category><![CDATA[zapper]]></category>

		<guid isPermaLink="false">http://www.happyhealthydiners.com/eat-healthy/hypnotwitter-4-minute-hypnosis-eat-healthy-weight-loss</guid>
		<description><![CDATA[http://www.wendi.com http://twitter.com/wenditv Follow me! Eat Health foods, use this mini trance session to hypnotize yourself, use hypnosis stop junk food cravings and lose weight. Duration : 0:4:53 [youtube VWIwDrmM7hI]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VWIwDrmM7hI/2.jpg" align="left">http://www.wendi.com http://twitter.com/wenditv Follow me!<br />
Eat Health foods, use this mini trance session to hypnotize yourself, use hypnosis stop junk food cravings and lose weight.</p>
<p>Duration : <b>0:4:53</b></p>
<p><span id="more-868"></span><br />[youtube VWIwDrmM7hI]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to Make a Smoothie * Healthy Smoothie Recipes * Peach Recipes * Fruit Smoothie Recipes</title>
		<link>http://www.happyhealthydiners.com/healthy-recipes/how-to-make-a-smoothie-healthy-smoothie-recipes-peach-recipes-fruit-smoothie-recipes</link>
		<comments>http://www.happyhealthydiners.com/healthy-recipes/how-to-make-a-smoothie-healthy-smoothie-recipes-peach-recipes-fruit-smoothie-recipes#comments</comments>
		<pubDate>Sat, 10 Jul 2010 10:46:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[alkalize]]></category>
		<category><![CDATA[basics]]></category>
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		<category><![CDATA[chard]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-recipes/how-to-make-a-smoothie-healthy-smoothie-recipes-peach-recipes-fruit-smoothie-recipes</guid>
		<description><![CDATA[Jalapeno Recipes * Free Smoothie Recipes * Healthy Smoothies * Peach Desserts * Sweet Delicious &#8216;n&#8217; Spicy Summer Smoothie ❤ Young Coconut &#8211; Peach &#8211; Rainbow Chard &#8211; Jalapeño Pepper ❤ * Detox, Go Low Fat or Fat Free, Eliminate &#8230; <a href="http://www.happyhealthydiners.com/healthy-recipes/how-to-make-a-smoothie-healthy-smoothie-recipes-peach-recipes-fruit-smoothie-recipes">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/wlgQkLbdWk0/2.jpg" align="left">Jalapeno Recipes *<br />
Free Smoothie Recipes *<br />
Healthy Smoothies *<br />
Peach Desserts *</p>
<p>Sweet Delicious &#8216;n&#8217; Spicy Summer Smoothie ❤<br />
Young Coconut &#8211; Peach &#8211; Rainbow Chard &#8211; Jalapeño Pepper ❤</p>
<p>* Detox, Go Low Fat or Fat Free,<br />
Eliminate Toxicity, and more with Fruit! *</p>
<p>* I n g r e d i e n t s *<br />
— 1 Young Coconut, water &amp; meat ~ How to open a coconut: http://bit.ly/u9Q4j<br />
— 4 Peaches, roughly chopped<br />
— 1 bunch of Rainbow Chard Leaves, torn into smaller pieces<br />
— 1/2 jalapeño pepper, chopped</p>
<p>* P r e p a r a t i o n *<br />
— 1) Open young coconut to get water out ~ watch this video if you need help: http://bit.ly/u9Q4j</p>
<p>— 2) Blend young coconut water &amp; meat, chopped peaches, torn rainbow chard leaves, and chopped jalapeño pepper in your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9</p>
<p>— 3) Enjoy!</p>
<p>* I n s p i r a t i o n *<br />
— Go for the top!  Don&#8217;t let anyone else take away your dream.</p>
<p>— The higher the percentage of raw food that you can eat, the faster you will see results.</p>
<p>— Don&#8217;t hold resentments or judgments against anyone else, as it is really like suicide for yourself!  Negative thoughts only hurt yourself.  Think, feel, BE positive instead, as much as possible, as YOU ARE WORTH IT!</p>
<p>— You are being pulled into your destiny&#8230;don&#8217;t think about the past, as you are literally getting sucked into your future!</p>
<p>— I encourage you to get addicted to the process of growth&#8211; both the challenges &amp; the triumphs!</p>
<p>❤ You Like?  &#8230;then Please Subscribe! ❤<br />
— Please click the yellow &#8216;Subscribe&#8217; button above,<br />
so I can keep on keeping on&#8230;.<br />
with helping *you* to keep on keeping on!!</p>
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<p>Love,  Dan<br />
.</p>
<p>Duration : <b>0:9:57</b></p>
<p><span id="more-865"></span><br />[youtube wlgQkLbdWk0]</p>
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