Recipe: http://www.healthyveganrecipes.net/video/avocado-sushi
The rolling may take some practice, but of all my healthy vegan recipes, this is my favorite for taking to a pot luck. It travels very easily, and people who have never made it before are impressed. Sea vegetables are an incredibly rich source of minerals, and nori sheets made into sushi are a yummy way to eat this highly nutritious food. Experiment with different fillings, make a variety and have fun sharing them with friends and family!
Duration : 0:9:15
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Recipe: http://www.healthyveganrecipes.net/video/lentil-veggie-burgers
Lentils are a very fast-cooking legume, and so are very useful in healthy vegan recipes. They are high in folic acid, iron and fiber, and low in fat. This makes them an excellent protein alternative in a healthy vegan diet.
Duration : 0:7:3
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Recipe: http://www.healthyveganrecipes.net/video/coconut-cilantro-pesto-rolls
I don’t like cilantro, and I really enjoyed these. The combination of coconut, lemon and roasted brazil nuts makes for a really rich flavor. Sprouts are one of the most nutrient-dense foods available to us, and easy and cheap to grow at home through the winter. This is one of my healthy vegan recipes that tucks sprouts away to get them into those who may not like them.
Duration : 0:7:25
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Recipe: http://www.healthyveganrecipes.net/video/potato-veggie-burgers
These burgers are very easy to make, unlike some of the more complex veggie burgers. I like to lighten up the potatoes with grated carrot and kale, also adding nutrients to this healthy vegan recipe. A bit of sea vegetable adds loads of minerals, including iodine which is crucial to the function of the thyroid gland.
Duration : 0:7:33
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Recipe: http://www.healthyveganrecipes.net/video/hummus
This is a favorite all-around snack or part of a vegan appetizer night, but if you are really big on hummus it can be a meal in itself. Have it with fresh vegetable sticks rather than pita bread, since we’re all about healthy vegan recipes. Phil likes to call it ‘huh-moose’, with the accent on the moose. He tells me this is how they pronounce it in the middle east.
Duration : 0:7:4
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Recipe: http://www.HealthyVeganRecipes.net/video/miso-dressed-avocado-kale-salad
Quinoa is a lovely grain with a unique nutty taste and a good protein profile with all the essential amino acids. If the flavor of garlic is too strong for you raw, try roasting it before using it in healthy vegan recipes. This sauce is nice with either raw or roasted garlic, so try it both ways!
Duration : 0:9:56
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Recipe: http://www.HealthyVeganRecipes.net/video/thai-fresh-rolls
This is one of those healthy vegan recipes that is so simple it makes me never want to pay for it in a restaurant. Load up on lots of fresh vegetables while making it fun with a delicious peanut dipping sauce.
Duration : 0:10:1
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Recipe: http://www.HealthyVeganRecipes.net/video/cucumber-dill-salad
Whip up this easy and satisfying salad as part of your vegan meal, or to take to a pot luck. Green vegetables are an important part of your diet since they have a lot of nutrients, but they also help to digest other foods. Yogurt is a tough ingredient to substitute in healthy vegan recipes here I use coconut milk with lemon juice for the creamy tang.
Duration : 0:7:26
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Recipe: www.HealthyVeganRecipes.net/video/garlic-sauce-over-quinoa
Quinoa is a lovely grain with a unique nutty taste and a good protein profile with all the essential amino acids. If the flavor of garlic is too strong for you raw, try roasting it before using it in healthy vegan recipes. This sauce is nice with either raw or roasted garlic, so try it both ways!
Duration : 0:8:8
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