Happy and Healthy » health http://www.happyhealthydiners.com Thu, 07 Apr 2011 14:57:19 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 Healthy Eating Tips : Why Eat Healthy? http://www.happyhealthydiners.com/eat-healthy/healthy-eating-tips-why-eat-healthy http://www.happyhealthydiners.com/eat-healthy/healthy-eating-tips-why-eat-healthy#comments Fri, 23 Jul 2010 15:05:20 +0000 admin http://www.happyhealthydiners.com/eat-healthy/healthy-eating-tips-why-eat-healthy Continue reading →]]> Choices in diet can affect long term health prospects. Learn more about the importance of eating healthy with tips from a certified nutritionist in this free health video.

Expert: Ken Babal
Bio: Ken Babal is a certified nutritionist. He now has his own private practice.
Filmmaker: Nili Nathan

Duration : 0:1:27


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]]> http://www.happyhealthydiners.com/eat-healthy/healthy-eating-tips-why-eat-healthy/feed 2 “Raw Food” Recipe Episode 26 – Jenna’s Healthy Kitchen (Raw Food) http://www.happyhealthydiners.com/healthy-recipe/raw-food-recipe-episode-26-jennas-healthy-kitchen-raw-food http://www.happyhealthydiners.com/healthy-recipe/raw-food-recipe-episode-26-jennas-healthy-kitchen-raw-food#comments Fri, 23 Jul 2010 15:05:19 +0000 admin http://www.happyhealthydiners.com/healthy-recipe/raw-food-recipe-episode-26-jennas-healthy-kitchen-raw-food Raw food: recipe. In this episode of Jenna’s Healthy Kitchen, guest chef Beth Pratt and Jenna Norwood demonstrate how to make a delicious, non-dairy strawberry shake.

http://www.JennaNorwood.com

Duration : 0:5:50


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]]> http://www.happyhealthydiners.com/healthy-recipe/raw-food-recipe-episode-26-jennas-healthy-kitchen-raw-food/feed 11 Ayurvedic Diet for Health with Ayurveda http://www.happyhealthydiners.com/healthy-meals/ayurvedic-diet-for-health-with-ayurveda http://www.happyhealthydiners.com/healthy-meals/ayurvedic-diet-for-health-with-ayurveda#comments Fri, 23 Jul 2010 15:05:13 +0000 admin http://www.happyhealthydiners.com/healthy-meals/ayurvedic-diet-for-health-with-ayurveda Discover how to use food with ayurveda for the perfect ayurvedic diet. Get that body & health you’ve always wanted with ayurveda. Dr. John Douillard offers free info.
http://www.LifeSpa.com/Meals

Duration : 0:5:40


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]]> http://www.happyhealthydiners.com/healthy-meals/ayurvedic-diet-for-health-with-ayurveda/feed 1 How to Follow a Healthy Diet by Reading Nutrition Labels http://www.happyhealthydiners.com/eat-healthy/how-to-follow-a-healthy-diet-by-reading-nutrition-labels http://www.happyhealthydiners.com/eat-healthy/how-to-follow-a-healthy-diet-by-reading-nutrition-labels#comments Mon, 19 Jul 2010 14:12:49 +0000 admin http://www.happyhealthydiners.com/eat-healthy/how-to-follow-a-healthy-diet-by-reading-nutrition-labels Continue reading →]]> Watch this video for a demonstration of “How to Follow a Healthy Diet by Reading Nutrition Labels”. To complete the task, you will need:

Patience
Some math skills

Get started with the first step: Look at the serving size; all numbers on a nutrition label refer to a single serving. You might discover that what you consider a light snack is actually meant to feed four!

For the complete guide, go to http://www.howcast.com/videos/169320-How-To-Follow-a-Healthy-Diet-By-Reading-Nutrition-Labels

Also check out Howcast for other do it yourself videos from vinzfeller and more videos in the Better Health category.

How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply

Duration : 0:2:10


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]]> http://www.happyhealthydiners.com/eat-healthy/how-to-follow-a-healthy-diet-by-reading-nutrition-labels/feed 25 Healthy Zuppa Toscana Soup Recipe (Part 2) http://www.happyhealthydiners.com/healthy-recipe/healthy-zuppa-toscana-soup-recipe-part-2 http://www.happyhealthydiners.com/healthy-recipe/healthy-zuppa-toscana-soup-recipe-part-2#comments Mon, 19 Jul 2010 14:12:42 +0000 admin http://www.happyhealthydiners.com/healthy-recipe/healthy-zuppa-toscana-soup-recipe-part-2 Continue reading →]]> Don’t forget to watch part 1 first!

This is part 2 of 2 of a healthy alternate recipe of the Olive Garden’s Zuppa Toscana soup.

Here’s what you’ll need:
1 lb or more of Italian turkey sausage
1 white onion
5 or 6 cloves of garlic
3 large potatoes
1 bundle of kale
5 cubes of chicken bouillon
Crushed red pepper flakes
Ground black pepper
10 cups of water

Here are the steps to follow:
1. Add some red pepper flakes and some black pepper to the Italian turkey sausage and cook on low heat until brown.
2. Dice the onion and crush the garlic cloves.
3. Remove the cooked turkey and set aside.
4. Sautee the onions and garlic for 10-15 minutes on low heat until soft.
5. Add the water and the chicken bouillon to the mix and bring to a boil.
6. Skin and slice the potatoes, then add them to the boiling soup. Cook for about 10-15 minutes until soft.
7. Shred the Kale into small pieces and then add them to the soup.
8. Return the turkey to the soup.
9. Cook for 10 more minutes to allow the flavors to evenly and thoroughly distribute.
10. The soup is done! Serve it in a bowl, allow it to cool, and then eat it.

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Duration : 0:7:48


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]]> http://www.happyhealthydiners.com/healthy-recipe/healthy-zuppa-toscana-soup-recipe-part-2/feed 25 Healthy Weight Loss Tips – Nutrition by Natalie http://www.happyhealthydiners.com/healthy-food/healthy-weight-loss-tips-nutrition-by-natalie http://www.happyhealthydiners.com/healthy-food/healthy-weight-loss-tips-nutrition-by-natalie#comments Mon, 19 Jul 2010 14:12:20 +0000 admin http://www.happyhealthydiners.com/healthy-food/healthy-weight-loss-tips-nutrition-by-natalie Continue reading →]]> Be My Friend – http://www.myspace.com/psychtruth

Healthy Weight Loss Tips – Nutrition by Natalie

11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.

Duration : 0:10:39


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]]> http://www.happyhealthydiners.com/healthy-food/healthy-weight-loss-tips-nutrition-by-natalie/feed 25 Healthy Raw Recipes – Breakfast of Champions http://www.happyhealthydiners.com/healthy-recipe/healthy-raw-recipes-breakfast-of-champions http://www.happyhealthydiners.com/healthy-recipe/healthy-raw-recipes-breakfast-of-champions#comments Wed, 14 Jul 2010 23:59:37 +0000 admin http://www.happyhealthydiners.com/healthy-recipe/healthy-raw-recipes-breakfast-of-champions Continue reading →]]> Breakfast of Champions
Host Blythe Metz- Mandmets
It only takes one day to feel the results from this amazing easy to make raw organic blended breakfast.
Duration: 2′ / Prep time: 2′
For more info or to purchase The SuperNatural Green Diet, 33 Delicious Living Food Recipes for Weight Loss and Anti-Aging visit this link http://www.thesolutionsdoc.com/supernatural_living_store.php

Duration : 0:2:57


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]]> http://www.happyhealthydiners.com/healthy-recipe/healthy-raw-recipes-breakfast-of-champions/feed 25 Raw Food Juicer Recipes – Healthy Muscle Builder http://www.happyhealthydiners.com/healthy-recipes/raw-food-juicer-recipes-healthy-muscle-builder http://www.happyhealthydiners.com/healthy-recipes/raw-food-juicer-recipes-healthy-muscle-builder#comments Wed, 14 Jul 2010 23:59:33 +0000 admin http://www.happyhealthydiners.com/healthy-recipes/raw-food-juicer-recipes-healthy-muscle-builder Raw Food Juicer Recipes
❤
Healthy Muscle Builder !!

Duration : 0:5:3


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]]> http://www.happyhealthydiners.com/healthy-recipes/raw-food-juicer-recipes-healthy-muscle-builder/feed 23 My staying healthy meal 3 http://www.happyhealthydiners.com/healthy-meal/my-staying-healthy-meal-3 http://www.happyhealthydiners.com/healthy-meal/my-staying-healthy-meal-3#comments Wed, 14 Jul 2010 23:59:30 +0000 admin http://www.happyhealthydiners.com/healthy-meal/my-staying-healthy-meal-3 Continue reading →]]> This is a meal that I love to eat. Just sharing my healthy side. Paid 8.91 for all items at Walmart.

Twitter www.twitter.com/qhairful
Cabbage
Guacamole
Hamburger buns
Heinz Ketchup
Roma Tomatoes
Ground turkey
Disclosure I bought all items in the video. Not sponsored by any company in this video

Duration : 0:3:41


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]]> http://www.happyhealthydiners.com/healthy-meal/my-staying-healthy-meal-3/feed 8 Vitamins & Diets : What Is a Healthy Diet for Teenagers? http://www.happyhealthydiners.com/healthy-diets/vitamins-diets-what-is-a-healthy-diet-for-teenagers http://www.happyhealthydiners.com/healthy-diets/vitamins-diets-what-is-a-healthy-diet-for-teenagers#comments Sat, 10 Jul 2010 10:46:25 +0000 admin http://www.happyhealthydiners.com/healthy-diets/vitamins-diets-what-is-a-healthy-diet-for-teenagers Continue reading →]]> Teenagers can eat a healthy diet by increasing their intake of fruits and vegetables or eating healthy soups. Improve a teenager’s diet with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

Duration : 0:1:15


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