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	<title>Happy and Healthy &#187; free</title>
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		<title>HEALTHY EATING: Diet No Nos &#8211; Tips &amp; Tricks</title>
		<link>http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks</link>
		<comments>http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks#comments</comments>
		<pubDate>Wed, 14 Jul 2010 23:59:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eat healthy]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks</guid>
		<description><![CDATA[Diana reveals dieting No Nos, the most frequently Round food question and why starving yourself makes you fatter. I hope you Subscribe!!! ROUNDORAMA Blog: http://roundorama.com/ Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha TWITTER: http://twitter.com/theRoundDiet THE ROUND DIET Book: http://tinyurl.com/yzl8dvu Duration : &#8230; <a href="http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MH6vTqk7PDs/2.jpg" align="left">Diana reveals dieting No Nos, the most frequently Round food question and why starving yourself makes you fatter.<br />
I hope you Subscribe!!!<br />
ROUNDORAMA Blog: http://roundorama.com/<br />
Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha<br />
TWITTER: http://twitter.com/theRoundDiet<br />
THE ROUND DIET Book: http://tinyurl.com/yzl8dvu</p>
<p>Duration : <b>0:10:52</b></p>
<p><span id="more-885"></span><br />[youtube MH6vTqk7PDs]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Diet Recipe &#8211; Healthy Buttered Chicken</title>
		<link>http://www.happyhealthydiners.com/healthy-recipe/diet-recipe-healthy-buttered-chicken</link>
		<comments>http://www.happyhealthydiners.com/healthy-recipe/diet-recipe-healthy-buttered-chicken#comments</comments>
		<pubDate>Sun, 23 May 2010 07:54:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-recipe/diet-recipe-healthy-buttered-chicken</guid>
		<description><![CDATA[To follow Zuzana&#8217;s recipes, diet tips and daily home workouts, visit her fitness site: http://www.BodyRock.Tv Duration : 0:12:53 [youtube GIfnyWH-5do]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GIfnyWH-5do/2.jpg" align="left">To follow Zuzana&#8217;s recipes, diet tips and daily home workouts, visit her fitness site: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:12:53</b></p>
<p><span id="more-737"></span><br />[youtube GIfnyWH-5do]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.happyhealthydiners.com/healthy-recipe/diet-recipe-healthy-buttered-chicken/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Raw Food Diet: Healthy Lunch Ideas : Making the Sauce for Raw Food Spring Rolls</title>
		<link>http://www.happyhealthydiners.com/healthy-diets/raw-food-diet-healthy-lunch-ideas-making-the-sauce-for-raw-food-spring-rolls</link>
		<comments>http://www.happyhealthydiners.com/healthy-diets/raw-food-diet-healthy-lunch-ideas-making-the-sauce-for-raw-food-spring-rolls#comments</comments>
		<pubDate>Wed, 12 May 2010 02:22:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[healthlunch]]></category>
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		<category><![CDATA[lunches]]></category>
		<category><![CDATA[raw]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-diets/raw-food-diet-healthy-lunch-ideas-making-the-sauce-for-raw-food-spring-rolls</guid>
		<description><![CDATA[Learn about making a special sauce for raw food spring rolls for a raw vegetable salad in this free recipe video about the raw food diet and lunch recipes. Expert: Denise Bennett Bio: Denise is a Raw food chef. She &#8230; <a href="http://www.happyhealthydiners.com/healthy-diets/raw-food-diet-healthy-lunch-ideas-making-the-sauce-for-raw-food-spring-rolls">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0DREU2B7xvs/2.jpg" align="left">Learn about making a special sauce for raw food spring rolls for a raw vegetable salad in this free recipe video about the raw food diet and lunch recipes.</p>
<p>Expert: Denise Bennett<br />
Bio: Denise is a Raw food chef. She is a partner in &#8220;Light &amp; Love Cafe,&#8221; in Sedona Arizona. She is also the owner of &#8220;Gentle Soul Cafe&#8221; in L.A.,  CA.<br />
Filmmaker: Danniel Fishler</p>
<p>Duration : <b>0:2:40</b></p>
<p><span id="more-689"></span><br />[youtube 0DREU2B7xvs]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.happyhealthydiners.com/healthy-diets/raw-food-diet-healthy-lunch-ideas-making-the-sauce-for-raw-food-spring-rolls/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>HEALTHY EATING: Snacks On the Go</title>
		<link>http://www.happyhealthydiners.com/eat-healthy/healthy-eating-snacks-on-the-go</link>
		<comments>http://www.happyhealthydiners.com/eat-healthy/healthy-eating-snacks-on-the-go#comments</comments>
		<pubDate>Wed, 12 May 2010 02:22:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eat healthy]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/eat-healthy/healthy-eating-snacks-on-the-go</guid>
		<description><![CDATA[For the person on the go, Diana shows you a ton of healthy Round snacks you can take with you anywhere! I hope you Subscribe!!! ROUNDORAMA Blog: http://roundorama.com Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha TWITTER: http://twitter.com/theRoundDiet THE ROUND DIET Book: &#8230; <a href="http://www.happyhealthydiners.com/eat-healthy/healthy-eating-snacks-on-the-go">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ECiZI8bRAgE/2.jpg" align="left">For the person on the go, Diana shows you a ton of healthy Round snacks you can take with you anywhere!<br />
I hope you Subscribe!!!<br />
ROUNDORAMA Blog: http://roundorama.com<br />
Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha<br />
TWITTER: http://twitter.com/theRoundDiet<br />
THE ROUND DIET Book: http://tinyurl.com/yzl8dvu</p>
<p>Duration : <b>0:4:39</b></p>
<p><span id="more-688"></span><br />[youtube ECiZI8bRAgE]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.happyhealthydiners.com/eat-healthy/healthy-eating-snacks-on-the-go/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>HEALTHY EATING: Wraps &amp; a Super Round Dessert</title>
		<link>http://www.happyhealthydiners.com/eating-healthy/healthy-eating-wraps-a-super-round-dessert</link>
		<comments>http://www.happyhealthydiners.com/eating-healthy/healthy-eating-wraps-a-super-round-dessert#comments</comments>
		<pubDate>Wed, 05 May 2010 04:17:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eating healthy]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/eating-healthy/healthy-eating-wraps-a-super-round-dessert</guid>
		<description><![CDATA[Diana shows you healthy wrap ideas using different tortillas, and tops it off with Super Round desert! I hope you Subscribe!!! ROUNDORAMA Blog: http://roundorama.com/ Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha TWITTER: http://twitter.com/theRoundDiet THE ROUND DIET Book: http://tinyurl.com/yzl8dvu Duration : 0:10:48 &#8230; <a href="http://www.happyhealthydiners.com/eating-healthy/healthy-eating-wraps-a-super-round-dessert">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/jrUXO_DPZNY/2.jpg" align="left">Diana shows you healthy wrap ideas using different tortillas, and tops it off with Super Round desert!<br />
I hope you Subscribe!!!<br />
ROUNDORAMA Blog: http://roundorama.com/<br />
Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha<br />
TWITTER: http://twitter.com/theRoundDiet<br />
THE ROUND DIET Book: http://tinyurl.com/yzl8dvu</p>
<p>Duration : <b>0:10:48</b></p>
<p><span id="more-631"></span><br />[youtube jrUXO_DPZNY]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.happyhealthydiners.com/eating-healthy/healthy-eating-wraps-a-super-round-dessert/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Healthy Raw Food Recipes : Raw Food Products for a Healthy Living</title>
		<link>http://www.happyhealthydiners.com/healthy-foods/healthy-raw-food-recipes-raw-food-products-for-a-healthy-living</link>
		<comments>http://www.happyhealthydiners.com/healthy-foods/healthy-raw-food-recipes-raw-food-products-for-a-healthy-living#comments</comments>
		<pubDate>Sun, 02 May 2010 05:34:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[cooking]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-foods/healthy-raw-food-recipes-raw-food-products-for-a-healthy-living</guid>
		<description><![CDATA[Learn about all the benefits of raw food recipes with a visit to a raw foods store and cafe run by Matt Amsden and his wife in this free instructional video on raw food cooking and recipes. Expert: Rachel Karr &#8230; <a href="http://www.happyhealthydiners.com/healthy-foods/healthy-raw-food-recipes-raw-food-products-for-a-healthy-living">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/jyNIyFWQoNM/2.jpg" align="left">Learn about all the benefits of raw food recipes with a visit to a raw foods store and cafe run by Matt Amsden and his wife in this free instructional video on raw food cooking and recipes.</p>
<p>Expert: Rachel Karr<br />
Contact: www.greathealinggetways.com<br />
Bio: Rachel Karr is a raw food chef at Cru Restaurant in Silver Lake, Los Angeles, California.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:2:32</b></p>
<p><span id="more-602"></span><br />[youtube jyNIyFWQoNM]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.happyhealthydiners.com/healthy-foods/healthy-raw-food-recipes-raw-food-products-for-a-healthy-living/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Healthy Diet Tips : Concepts of a Food Diary</title>
		<link>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-concepts-of-a-food-diary</link>
		<comments>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-concepts-of-a-food-diary#comments</comments>
		<pubDate>Thu, 29 Apr 2010 08:01:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy diets]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-concepts-of-a-food-diary</guid>
		<description><![CDATA[Learn the concepts of a food diary in this free health video. Expert: Brenda Thompson Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas. Filmmaker: Drew Noah Duration : 0:1:30 [youtube &#8230; <a href="http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-concepts-of-a-food-diary">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GsNPR_0UM6I/2.jpg" align="left">Learn the concepts of a food diary in this free health video.</p>
<p>Expert: Brenda Thompson<br />
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.<br />
Filmmaker: Drew Noah</p>
<p>Duration : <b>0:1:30</b></p>
<p><span id="more-589"></span><br />[youtube GsNPR_0UM6I]</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Healthy Raw Food Recipes : Ingredients for a Chocolate Fondue Raw Food Recipe</title>
		<link>http://www.happyhealthydiners.com/healthy-recipes/healthy-raw-food-recipes-ingredients-for-a-chocolate-fondue-raw-food-recipe</link>
		<comments>http://www.happyhealthydiners.com/healthy-recipes/healthy-raw-food-recipes-ingredients-for-a-chocolate-fondue-raw-food-recipe#comments</comments>
		<pubDate>Thu, 29 Apr 2010 08:01:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy recipes]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-recipes/healthy-raw-food-recipes-ingredients-for-a-chocolate-fondue-raw-food-recipe</guid>
		<description><![CDATA[Learn about all the ingredients to make a chocolate fondue for a good raw food recipe in this free healthy cooking video hosted by Nili Nathan. Expert: Rachel Karr Contact: www.greathealinggetways.com Bio: Rachel Karr is a raw food chef at &#8230; <a href="http://www.happyhealthydiners.com/healthy-recipes/healthy-raw-food-recipes-ingredients-for-a-chocolate-fondue-raw-food-recipe">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RWgFPnAh1bE/2.jpg" align="left">Learn about all the ingredients to make a chocolate fondue for a good raw food recipe in this free healthy cooking video hosted by Nili Nathan.</p>
<p>Expert: Rachel Karr<br />
Contact: www.greathealinggetways.com<br />
Bio: Rachel Karr is a raw food chef at Cru Restaurant in Silver Lake, Los Angeles, California.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:2:30</b></p>
<p><span id="more-585"></span><br />[youtube RWgFPnAh1bE]</p>
]]></content:encoded>
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		<slash:comments>17</slash:comments>
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		<title>Free Raw Food Recipes ❤ Easy Healthy Recipes Corn-Tomato-Cucumber-Cilantro-Lime + Where is Love?</title>
		<link>http://www.happyhealthydiners.com/healthy-recipes/free-raw-food-recipes-%e2%9d%a4-easy-healthy-recipes-corn-tomato-cucumber-cilantro-lime-where-is-love</link>
		<comments>http://www.happyhealthydiners.com/healthy-recipes/free-raw-food-recipes-%e2%9d%a4-easy-healthy-recipes-corn-tomato-cucumber-cilantro-lime-where-is-love#comments</comments>
		<pubDate>Mon, 26 Apr 2010 07:35:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy recipes]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-recipes/free-raw-food-recipes-%e2%9d%a4-easy-healthy-recipes-corn-tomato-cucumber-cilantro-lime-where-is-love</guid>
		<description><![CDATA[Quick and Easy Recipes * Raw Food Diet Menu * Corn Recipes * Raw Food Weight Loss * Your love &#38; support for the liferegenerator is infinitely appreciated: http://bit.ly/1HBxQC ❤ Visit the LIFE REGENERATOR STORE for my Favorite Juicer &#38; &#8230; <a href="http://www.happyhealthydiners.com/healthy-recipes/free-raw-food-recipes-%e2%9d%a4-easy-healthy-recipes-corn-tomato-cucumber-cilantro-lime-where-is-love">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/nkvf4q_BXUE/2.jpg" align="left">Quick and Easy Recipes *<br />
Raw Food Diet Menu *<br />
Corn Recipes *<br />
Raw Food Weight Loss *</p>
<p>Your love &amp; support for the liferegenerator is infinitely appreciated: http://bit.ly/1HBxQC</p>
<p>❤ Visit the LIFE REGENERATOR STORE for<br />
my Favorite Juicer &amp; More http://bit.ly/pxxsK ❤</p>
<p>❤ A TRUE Raw Food Whole Food Meal!<br />
Totally 100% Raw Corn on the Cob,<br />
Tomato Slices,<br />
Cucumber Chunks &amp;<br />
Cilantro&#8230;<br />
spritzed with Lime Juice ❤</p>
<p>* I n g r e d i e n t s *<br />
&#8230;missing quantities are up to you for this one!&#8230;<br />
— Raw Corn on the Cob (yes, totally raw, NOT even so much as lightly steamed&#8230;although if you need to steam them, we won&#8217;t tell anyone&#8230;)<br />
— Beefsteak Tomatoes<br />
— Cucumbers*<br />
— 1 bunch of Cilantro<br />
— 1 Lime<br />
*unpeeled if organic; peeled if inorganic</p>
<p>* P r e p a r a t i o n *<br />
— 1) Shuck the corn, and lay out on what will be each person&#8217;s lunch or dinner plate.</p>
<p>— 2) Slice the beefsteak tomatoes into very large pieces &amp; slice the cucumbers lengthwise into quarters, setting all sliced tomatoes &amp; cucumbers along side the shucked ears of corn.</p>
<p>— 3) Chop the cilantro into large pieces, and divide among all of the plates as well.</p>
<p>— 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lime over everything on each plate, but concentrating most heavily on the cilantro and the corn.</p>
<p>— 5) Serve, and enjoy!</p>
<p>* I n s p i r a t i o n *<br />
— I wanted to share with you a REAL raw food meal, meaning one that is more typical for a REALLY quick and simple raw food dinner. This recipe involves no machines! But I do use a knife&#8230;</p>
<p>— The top question type I have been getting has been about LOVE, and mainly in the sense of asking, &#8220;How do I get more love?&#8221;</p>
<p>— The 2nd top question type I have been getting has been all things related to CORN, yes corn&#8230;go figure! So, to ward off in advance any further &#8220;So how do you prepare your corn?&#8221; type questions, here is the answer if you haven&#8217;t figured it out already: I eat my corn 100% raw and unadulterated&#8230;not even slightly steamed! <img src='http://www.happyhealthydiners.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>— Regarding love, we are all an infinite field and we just come out of that&#8230;but with conditionings brought upon by us by our environments.  At each of our cores, we really are all innocent.  Just because many of us have been programmed with &#8216;negative&#8217; and/or &#8216;ignorant&#8217; things, through no faults of our own, this does not make our inner, innocent selves out to be bad&#8230;</p>
<p>— So we REALLY need to love OURSELVES no matter what!  Take some time to sit with yourself, be it via meditation, or spending more time alone&#8230;and learn to love yourself&#8230;just do it! <img src='http://www.happyhealthydiners.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>❤ You Like?&#8230;then Please Subscribe! ❤<br />
❤ Friend me on Facebook! http://bit.ly/1acIhU ❤</p>
<p>Love,  Dan<br />
.</p>
<p>Duration : <b>0:9:52</b></p>
<p><span id="more-555"></span><br />[youtube nkvf4q_BXUE]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
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		<title>Healthy Diet Tips : How to Make a Food Diary</title>
		<link>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-how-to-make-a-food-diary</link>
		<comments>http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-how-to-make-a-food-diary#comments</comments>
		<pubDate>Sat, 17 Apr 2010 09:33:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy diets]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-how-to-make-a-food-diary</guid>
		<description><![CDATA[How to make a food diary in this free health video. Expert: Brenda Thompson Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas. Filmmaker: Drew Noah Duration : 0:2:19 [youtube FJZSPhYqx3w]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FJZSPhYqx3w/2.jpg" align="left">How to make a food diary in this free health video.</p>
<p>Expert: Brenda Thompson<br />
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.<br />
Filmmaker: Drew Noah</p>
<p>Duration : <b>0:2:19</b></p>
<p><span id="more-519"></span><br />[youtube FJZSPhYqx3w]</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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