Happy and Healthy » food http://www.happyhealthydiners.com Thu, 07 Apr 2011 14:57:19 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 Managing a Healthy Diet : The Importance of Hydration in Weight Loss http://www.happyhealthydiners.com/healthy-diets/managing-a-healthy-diet-the-importance-of-hydration-in-weight-loss http://www.happyhealthydiners.com/healthy-diets/managing-a-healthy-diet-the-importance-of-hydration-in-weight-loss#comments Fri, 23 Jul 2010 15:05:22 +0000 admin http://www.happyhealthydiners.com/healthy-diets/managing-a-healthy-diet-the-importance-of-hydration-in-weight-loss Continue reading →]]> Learn the importance of hydration in weight loss in this free health video.

Expert: Brenda Thompson
Contact: www.lifeskillsnutrition.com
Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best.
Filmmaker: Drew Noah

Duration : 0:1:52


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]]> http://www.happyhealthydiners.com/healthy-diets/managing-a-healthy-diet-the-importance-of-hydration-in-weight-loss/feed 12 Healthy Eating Tips : Why Eat Healthy? http://www.happyhealthydiners.com/eat-healthy/healthy-eating-tips-why-eat-healthy http://www.happyhealthydiners.com/eat-healthy/healthy-eating-tips-why-eat-healthy#comments Fri, 23 Jul 2010 15:05:20 +0000 admin http://www.happyhealthydiners.com/eat-healthy/healthy-eating-tips-why-eat-healthy Continue reading →]]> Choices in diet can affect long term health prospects. Learn more about the importance of eating healthy with tips from a certified nutritionist in this free health video.

Expert: Ken Babal
Bio: Ken Babal is a certified nutritionist. He now has his own private practice.
Filmmaker: Nili Nathan

Duration : 0:1:27


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]]> http://www.happyhealthydiners.com/eat-healthy/healthy-eating-tips-why-eat-healthy/feed 2 “Raw Food” Recipe Episode 26 – Jenna’s Healthy Kitchen (Raw Food) http://www.happyhealthydiners.com/healthy-recipe/raw-food-recipe-episode-26-jennas-healthy-kitchen-raw-food http://www.happyhealthydiners.com/healthy-recipe/raw-food-recipe-episode-26-jennas-healthy-kitchen-raw-food#comments Fri, 23 Jul 2010 15:05:19 +0000 admin http://www.happyhealthydiners.com/healthy-recipe/raw-food-recipe-episode-26-jennas-healthy-kitchen-raw-food Raw food: recipe. In this episode of Jenna’s Healthy Kitchen, guest chef Beth Pratt and Jenna Norwood demonstrate how to make a delicious, non-dairy strawberry shake.

http://www.JennaNorwood.com

Duration : 0:5:50


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]]> http://www.happyhealthydiners.com/healthy-recipe/raw-food-recipe-episode-26-jennas-healthy-kitchen-raw-food/feed 11 Quick and Easy Recipes: Healthy Snack Ideas http://www.happyhealthydiners.com/healthy-recipes/quick-and-easy-recipes-healthy-snack-ideas http://www.happyhealthydiners.com/healthy-recipes/quick-and-easy-recipes-healthy-snack-ideas#comments Fri, 23 Jul 2010 15:05:16 +0000 admin http://www.happyhealthydiners.com/healthy-recipes/quick-and-easy-recipes-healthy-snack-ideas Weight management consultant Darlene Nicholson demonstrates how to prepare two tasty and healthy snacks: turkey cucumber wheels and cottage cheese with a twist. Be sure to check out Darlene’s website, www.healthygrocerystoretour.com, for more!

Duration : 0:5:17


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]]> http://www.happyhealthydiners.com/healthy-recipes/quick-and-easy-recipes-healthy-snack-ideas/feed 25 Ayurvedic Diet for Health with Ayurveda http://www.happyhealthydiners.com/healthy-meals/ayurvedic-diet-for-health-with-ayurveda http://www.happyhealthydiners.com/healthy-meals/ayurvedic-diet-for-health-with-ayurveda#comments Fri, 23 Jul 2010 15:05:13 +0000 admin http://www.happyhealthydiners.com/healthy-meals/ayurvedic-diet-for-health-with-ayurveda Discover how to use food with ayurveda for the perfect ayurvedic diet. Get that body & health you’ve always wanted with ayurveda. Dr. John Douillard offers free info.
http://www.LifeSpa.com/Meals

Duration : 0:5:40


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]]> http://www.happyhealthydiners.com/healthy-meals/ayurvedic-diet-for-health-with-ayurveda/feed 1 Request: My Favorite Healthy Foods http://www.happyhealthydiners.com/healthy-foods/request-my-favorite-healthy-foods http://www.happyhealthydiners.com/healthy-foods/request-my-favorite-healthy-foods#comments Fri, 23 Jul 2010 15:05:11 +0000 admin http://www.happyhealthydiners.com/healthy-foods/request-my-favorite-healthy-foods Just a quick list of foods I like to eat.

http://Andreaschoiceonline.com

Duration : 0:5:24


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]]> http://www.happyhealthydiners.com/healthy-foods/request-my-favorite-healthy-foods/feed 25 How to Follow a Healthy Diet by Reading Nutrition Labels http://www.happyhealthydiners.com/eat-healthy/how-to-follow-a-healthy-diet-by-reading-nutrition-labels http://www.happyhealthydiners.com/eat-healthy/how-to-follow-a-healthy-diet-by-reading-nutrition-labels#comments Mon, 19 Jul 2010 14:12:49 +0000 admin http://www.happyhealthydiners.com/eat-healthy/how-to-follow-a-healthy-diet-by-reading-nutrition-labels Continue reading →]]> Watch this video for a demonstration of “How to Follow a Healthy Diet by Reading Nutrition Labels”. To complete the task, you will need:

Patience
Some math skills

Get started with the first step: Look at the serving size; all numbers on a nutrition label refer to a single serving. You might discover that what you consider a light snack is actually meant to feed four!

For the complete guide, go to http://www.howcast.com/videos/169320-How-To-Follow-a-Healthy-Diet-By-Reading-Nutrition-Labels

Also check out Howcast for other do it yourself videos from vinzfeller and more videos in the Better Health category.

How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply

Duration : 0:2:10


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]]> http://www.happyhealthydiners.com/eat-healthy/how-to-follow-a-healthy-diet-by-reading-nutrition-labels/feed 25 Healthy Zuppa Toscana Soup Recipe (Part 2) http://www.happyhealthydiners.com/healthy-recipe/healthy-zuppa-toscana-soup-recipe-part-2 http://www.happyhealthydiners.com/healthy-recipe/healthy-zuppa-toscana-soup-recipe-part-2#comments Mon, 19 Jul 2010 14:12:42 +0000 admin http://www.happyhealthydiners.com/healthy-recipe/healthy-zuppa-toscana-soup-recipe-part-2 Continue reading →]]> Don’t forget to watch part 1 first!

This is part 2 of 2 of a healthy alternate recipe of the Olive Garden’s Zuppa Toscana soup.

Here’s what you’ll need:
1 lb or more of Italian turkey sausage
1 white onion
5 or 6 cloves of garlic
3 large potatoes
1 bundle of kale
5 cubes of chicken bouillon
Crushed red pepper flakes
Ground black pepper
10 cups of water

Here are the steps to follow:
1. Add some red pepper flakes and some black pepper to the Italian turkey sausage and cook on low heat until brown.
2. Dice the onion and crush the garlic cloves.
3. Remove the cooked turkey and set aside.
4. Sautee the onions and garlic for 10-15 minutes on low heat until soft.
5. Add the water and the chicken bouillon to the mix and bring to a boil.
6. Skin and slice the potatoes, then add them to the boiling soup. Cook for about 10-15 minutes until soft.
7. Shred the Kale into small pieces and then add them to the soup.
8. Return the turkey to the soup.
9. Cook for 10 more minutes to allow the flavors to evenly and thoroughly distribute.
10. The soup is done! Serve it in a bowl, allow it to cool, and then eat it.

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Duration : 0:7:48


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]]> http://www.happyhealthydiners.com/healthy-recipe/healthy-zuppa-toscana-soup-recipe-part-2/feed 25 Healthy Holiday Cooking And Eating Tips http://www.happyhealthydiners.com/healthy-cooking/healthy-holiday-cooking-and-eating-tips http://www.happyhealthydiners.com/healthy-cooking/healthy-holiday-cooking-and-eating-tips#comments Mon, 19 Jul 2010 14:12:40 +0000 admin http://www.happyhealthydiners.com/healthy-cooking/healthy-holiday-cooking-and-eating-tips ThePittsburghChannel.com’s Ashley DiParlo has some ways to trim the calories off your meals and avoid gaining a lot of weight over the holidays.

Duration : 0:1:36


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]]> http://www.happyhealthydiners.com/healthy-cooking/healthy-holiday-cooking-and-eating-tips/feed 0 HEALTHY EATING: What’s in the Box? http://www.happyhealthydiners.com/eating-healthy/healthy-eating-whats-in-the-box http://www.happyhealthydiners.com/eating-healthy/healthy-eating-whats-in-the-box#comments Mon, 19 Jul 2010 14:12:29 +0000 admin http://www.happyhealthydiners.com/eating-healthy/healthy-eating-whats-in-the-box Continue reading →]]> Diana shows you what’s inside a fresh box delivered to her doorstep
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Duration : 0:5:1


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