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HEALTHY EATING: Diet No Nos – Tips & Tricks

admin — Wed, 14 Jul 2010 23:59:40 +0000

Diana reveals dieting No Nos, the most frequently Round food question and why starving yourself makes you fatter.
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Duration : 0:10:52

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Easy meal 4 weight loss & muscle gain, healthy too

admin — Mon, 31 May 2010 21:02:14 +0000

quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients: quinoa and salsa. Let it boil 15min and its done.

1 serving (1/4 cup dry) has:
170 calories
6g protein
3g fiber
3g fat

For a great meal, have quinoa with 1/2 cup cooked pinto beans (or half a chicken breast) and a piece of fruit.

Duration : 0:2:38

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Diet Recipe – Healthy Buttered Chicken

admin — Sun, 23 May 2010 07:54:21 +0000

To follow Zuzana’s recipes, diet tips and daily home workouts, visit her fitness site: http://www.BodyRock.Tv

Duration : 0:12:53

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HEALTHY EATING: Snacks On the Go

admin — Wed, 12 May 2010 02:22:16 +0000

For the person on the go, Diana shows you a ton of healthy Round snacks you can take with you anywhere!
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ROUNDORAMA Blog: http://roundorama.com
Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha
TWITTER: http://twitter.com/theRoundDiet
THE ROUND DIET Book: http://tinyurl.com/yzl8dvu

Duration : 0:4:39

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Whole Foods vs. Processed Foods – Nutrition by Natalie

admin — Wed, 12 May 2010 02:21:59 +0000

Be My Friend – http://www.myspace.com/psychtruth

What’s a whole food vs. a processed food? Nutrition by Natalie explains. Whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need.

Duration : 0:7:59

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HEALTHY EATING: Wraps & a Super Round Dessert

admin — Wed, 05 May 2010 04:17:00 +0000

Diana shows you healthy wrap ideas using different tortillas, and tops it off with Super Round desert!
I hope you Subscribe!!!
ROUNDORAMA Blog: http://roundorama.com/
Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha
TWITTER: http://twitter.com/theRoundDiet
THE ROUND DIET Book: http://tinyurl.com/yzl8dvu

Duration : 0:10:48

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Drive-Thru Rap: Healthy Version

admin — Sun, 02 May 2010 05:34:00 +0000

Well I been meaning to control my caloric intake
so I’m startin off with a fruit and yogurt parfait.
I got my friend here in the the passenger seat–
I wanna lettuce sandwich and make my bun wheat.
Is that all you want? Nah, I’ll take a snack wrap.
But fill it with tofu. Do ya’ll have that?

Gimme a grilled chicken sandwich; I been meaning to try it.
And Biggie size my soda but you better make it diet.

And hold up ’cause this rhyme and through yet.
Give us some balsamic vin-egret.
I got cash–I got debit.
Can we do these orders separate?
You still owe me five bucks.
You’re never gonna get it.

http://twitter.com/rhettmc

http://twitter.com/linklamont

Duration : 0:0:55

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Bethenny Frankel Healthy Brown Rice Breakfast Recipe

admin — Thu, 29 Apr 2010 08:01:10 +0000

Celebrity Natural Foods Chef Bethenny Frankel teaches you how to make healthy quick and easy breakfasts. http://diet.com/videos

*Sponsor: Lose 3-10 lbs Per Week – http://www.diet.com/tracking/hitcnt.php?affid=2689&mode=19

This Brown Rice Breakfast recipe is featured in Bethenny’s NYT best seller Naturally Thin

Perfect for any diet. A favorite on The Real Housewives of NYC, Bethenny Frankel made this dish every day while appearing on Martha Stewart’s Apprentice for herself and her cast mates.

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Duration : 0:2:53

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Weight Loss Time Lapse: 84 Days In 48 Seconds

admin — Sat, 17 Apr 2010 09:33:17 +0000

End Date PROOF (Check Date Uploaded – Day 85 Feb 1st, 2007): http://www.youtube.com/watch?v=0YxM7hx4TOI
NOTE: Original song “Better” by GN’R had to be changed to Creed “Higher” via Audio Swap.

My 84-day fast weight loss journey in a time lapse format AS SEEN In Mens Fitness US Edition & On TV in Japan broadcast on national TV to 5,000,000 people.

Eat Clean,
Shred Hard,
Think BIG!

Cheers,

Adam Waters, NESTA-CPT

Book: http://www.RTP-Book.com
Blog: http://www.RTP-Blog.com

Duration : 0:2:32

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Stuffed Pepper Recipes * Samosa Recipe * Healthy Food Recipes * Raw Food Weight Loss

admin — Sat, 17 Apr 2010 09:33:12 +0000

Free Raw Food Recipes *
Raw Vegan Recipes *
Stuffed Pepper Recipe *
Raw Food Diet Menu *

❤ Raw Stuffed Red Peppers “Samosas” ❤

* I n g r e d i e n t s *
— 1 head of Cauliflower, broken up into florets
— 5 cloves of Garlic, freshly peeled
— 1 bunch of fresh Chives, lightly chopped
— Corn on the cob, 2 cups worth, cut straight off the cob
— Extra Veggies you have on hand that need to be eaten (I had fresh peas from the garden, and 1 chopped red pepper)
— 4 Red Peppers, tops cut off & centers hollowed out
— OPTIONAL: Sea Salt, Hot Peppers, Avocado, Hemp Seeds, Olive Oil, etc. for more flavor, and/or fat, but *only* if you really need it! =)
— Edible Flowers, for the garnish, if you are able

* P r e p a r a t i o n *
— 1) Lightly blend cauliflower florets and garlic cloves together in a food processor until the consistency and appearance is something along the lines of couscous or quinoa.

— 2) Add the freshly chopped chives, and lightly mix in food processor just until chives are evenly distributed.

— 3) Transfer to a bowl, and with a mixing spoon mix in the 2 cups of corn, as well as any other extra veggies you have on hand which need to be eaten, and any of the optional ingredients that you might want to add today.

— 4) Scoop resulting mixture into the 4 hollowed out red peppers.

— 5) Garnish with edible flowers.

— 6) Serve and enjoy!

* I n s p i r a t i o n *
— Get a better vision for yourself!
— See yourself as fit, trim, healthy & ripped as you want to be!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
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PEACE, DAN =)
.

Duration : 0:9:57

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