Happy and Healthy » exercise http://www.happyhealthydiners.com Thu, 07 Apr 2011 14:57:19 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 Managing a Healthy Diet : The Importance of Hydration in Weight Loss http://www.happyhealthydiners.com/healthy-diets/managing-a-healthy-diet-the-importance-of-hydration-in-weight-loss http://www.happyhealthydiners.com/healthy-diets/managing-a-healthy-diet-the-importance-of-hydration-in-weight-loss#comments Fri, 23 Jul 2010 15:05:22 +0000 admin http://www.happyhealthydiners.com/healthy-diets/managing-a-healthy-diet-the-importance-of-hydration-in-weight-loss Continue reading →]]> Learn the importance of hydration in weight loss in this free health video.

Expert: Brenda Thompson
Contact: www.lifeskillsnutrition.com
Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best.
Filmmaker: Drew Noah

Duration : 0:1:52


[youtube -sxtM2TIWbw]

]]> http://www.happyhealthydiners.com/healthy-diets/managing-a-healthy-diet-the-importance-of-hydration-in-weight-loss/feed 12 YouTips4U – Healthy Diet Breakfast Weight Loss Tips http://www.happyhealthydiners.com/healthy-diets/youtips4u-healthy-diet-breakfast-weight-loss-tips http://www.happyhealthydiners.com/healthy-diets/youtips4u-healthy-diet-breakfast-weight-loss-tips#comments Tue, 06 Jul 2010 05:58:19 +0000 admin http://www.happyhealthydiners.com/healthy-diets/youtips4u-healthy-diet-breakfast-weight-loss-tips Continue reading →]]> To purchase a YouTips4U Custom Designed T-Shirt, please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89&_trksid=p4634.c0.m14.l1262

For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com

Hi, in the video I discuss how to add important fiber and the importance of a good breakfast. I show you what I have for breakfast that stays with me for hours. A good breakfast really sets the tone for an energized day and helps you lose weight by reducing the need to overeat later in the day. I hope you’ll find this video helpful and that it will motivate you to make breakfast a priority. I welcome your comments and don’t forget to subscribe because I have lots more helpful tips to come!

Duration : 0:9:14


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]]> http://www.happyhealthydiners.com/healthy-diets/youtips4u-healthy-diet-breakfast-weight-loss-tips/feed 25 How to Eat Healthy http://www.happyhealthydiners.com/eating-healthy/how-to-eat-healthy-2 http://www.happyhealthydiners.com/eating-healthy/how-to-eat-healthy-2#comments Fri, 28 May 2010 01:47:54 +0000 admin http://www.happyhealthydiners.com/eating-healthy/how-to-eat-healthy-2 Continue reading →]]> http://twitter.com/chrispirillo – http://facebook.com/chrispirillo – http://chris.pirillo.com – If you do a Google search for ‘weight loss tips,’ you’ll find my post on the subject as the first result. One caller the other night asked me to expand on that, and give him an idea of some types of foods I usually eat. When I’m maintaining my weight, I tend to stick to about 2000 calories a day. I wouldn’t say I’m a fanatic by any means. Eating healthy is a lifestyle choice for me, one that I am proud of and enjoy. http://live.pirillo.com

Duration : 0:18:15


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]]> http://www.happyhealthydiners.com/eating-healthy/how-to-eat-healthy-2/feed 25 Healthy Diet Tips : Concepts of a Food Diary http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-concepts-of-a-food-diary http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-concepts-of-a-food-diary#comments Thu, 29 Apr 2010 08:01:12 +0000 admin http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-concepts-of-a-food-diary Continue reading →]]> Learn the concepts of a food diary in this free health video.

Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah

Duration : 0:1:30


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]]> http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-concepts-of-a-food-diary/feed 2 Healthy Diet Tips : How to Make a Food Diary http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-how-to-make-a-food-diary http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-how-to-make-a-food-diary#comments Sat, 17 Apr 2010 09:33:19 +0000 admin http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-how-to-make-a-food-diary How to make a food diary in this free health video.

Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah

Duration : 0:2:19


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]]> http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-how-to-make-a-food-diary/feed 5 Top 10 Worst Foods – Nutrition By Natalie http://www.happyhealthydiners.com/healthy-food/top-10-worst-foods-nutrition-by-natalie http://www.happyhealthydiners.com/healthy-food/top-10-worst-foods-nutrition-by-natalie#comments Sat, 17 Apr 2010 09:33:04 +0000 admin http://www.happyhealthydiners.com/healthy-food/top-10-worst-foods-nutrition-by-natalie Continue reading →]]> Be My Friend – http://www.myspace.com/psychtruth

Nutrition by Natalie

Top Ten Worst Foods

Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

Duration : 0:9:59


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]]> http://www.happyhealthydiners.com/healthy-food/top-10-worst-foods-nutrition-by-natalie/feed 25 DIET RECIPE – Healthy Quinoa Salad Recipe http://www.happyhealthydiners.com/healthy-diets/diet-recipe-healthy-quinoa-salad-recipe http://www.happyhealthydiners.com/healthy-diets/diet-recipe-healthy-quinoa-salad-recipe#comments Mon, 05 Apr 2010 13:33:42 +0000 admin http://www.happyhealthydiners.com/healthy-diets/diet-recipe-healthy-quinoa-salad-recipe For a complete list of ingredients plus free fitness videos, workout routines and diet and exercise plans visit: http://www.BodyRock.Tv

Duration : 0:4:56


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]]> http://www.happyhealthydiners.com/healthy-diets/diet-recipe-healthy-quinoa-salad-recipe/feed 25 YouTips4U – Healthy Brownies Recipe – Low Fat High Fiber Diet Dessert http://www.happyhealthydiners.com/healthy-recipe/youtips4u-healthy-brownies-recipe-low-fat-high-fiber-diet-dessert http://www.happyhealthydiners.com/healthy-recipe/youtips4u-healthy-brownies-recipe-low-fat-high-fiber-diet-dessert#comments Mon, 05 Apr 2010 13:33:37 +0000 admin http://www.happyhealthydiners.com/healthy-recipe/youtips4u-healthy-brownies-recipe-low-fat-high-fiber-diet-dessert Continue reading →]]> To purchase a YouTips4U Custom Designed T-Shirt, please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89&_trksid=p4634.c0.m14.l1262

For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com

Hi, in this video I show you how to make brownies from a simple brownie mix into a healthy high fiber snack that you won’t have to feel guilty about indulging in. I love to take different dessert foods and make them into a healthier version so that I can enjoy eating them without worry about the excess calories and sugar. Whole grains are an important part of our diet. They supply the necessary fuel our bodies need for energy and blood glucose regulation. Adding whole grains into your foods can be fun and easy! I hope you’ll find this video helpful. Please Subscribe because I have so much more to share with you that you will find helpful. Thanks for tuning in!!! :o )

Duration : 0:9:47


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]]> http://www.happyhealthydiners.com/healthy-recipe/youtips4u-healthy-brownies-recipe-low-fat-high-fiber-diet-dessert/feed 25 Healthy Diet Tips : How to Pick Nutrient Dense Foods for Weight Loss http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-how-to-pick-nutrient-dense-foods-for-weight-loss http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-how-to-pick-nutrient-dense-foods-for-weight-loss#comments Sat, 27 Mar 2010 06:25:25 +0000 admin http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-how-to-pick-nutrient-dense-foods-for-weight-loss Continue reading →]]> How to pick nutrient dense foods for weight loss in this free health video.

Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah

Duration : 0:2:54


[youtube xPywMpHLLCs]

]]> http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-how-to-pick-nutrient-dense-foods-for-weight-loss/feed 3 Healthy Diet Tips : Snack Foods to Avoid During Dieting http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-snack-foods-to-avoid-during-dieting http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-snack-foods-to-avoid-during-dieting#comments Sun, 21 Mar 2010 06:23:27 +0000 admin http://www.happyhealthydiners.com/healthy-diets/healthy-diet-tips-snack-foods-to-avoid-during-dieting Continue reading →]]> Learn which snack foods to avoid during dieting in this free health video.

Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah

Duration : 0:1:59


[youtube 3Lmj602QGDs]

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