Happy and Healthy » eating http://www.happyhealthydiners.com Thu, 07 Apr 2011 14:57:19 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 Managing a Healthy Diet : The Importance of Hydration in Weight Loss http://www.happyhealthydiners.com/healthy-diets/managing-a-healthy-diet-the-importance-of-hydration-in-weight-loss http://www.happyhealthydiners.com/healthy-diets/managing-a-healthy-diet-the-importance-of-hydration-in-weight-loss#comments Fri, 23 Jul 2010 15:05:22 +0000 admin http://www.happyhealthydiners.com/healthy-diets/managing-a-healthy-diet-the-importance-of-hydration-in-weight-loss Continue reading →]]> Learn the importance of hydration in weight loss in this free health video.

Expert: Brenda Thompson
Contact: www.lifeskillsnutrition.com
Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best.
Filmmaker: Drew Noah

Duration : 0:1:52


[youtube -sxtM2TIWbw]

]]> http://www.happyhealthydiners.com/healthy-diets/managing-a-healthy-diet-the-importance-of-hydration-in-weight-loss/feed 12 Healthy Eating Tips : Why Eat Healthy? http://www.happyhealthydiners.com/eat-healthy/healthy-eating-tips-why-eat-healthy http://www.happyhealthydiners.com/eat-healthy/healthy-eating-tips-why-eat-healthy#comments Fri, 23 Jul 2010 15:05:20 +0000 admin http://www.happyhealthydiners.com/eat-healthy/healthy-eating-tips-why-eat-healthy Continue reading →]]> Choices in diet can affect long term health prospects. Learn more about the importance of eating healthy with tips from a certified nutritionist in this free health video.

Expert: Ken Babal
Bio: Ken Babal is a certified nutritionist. He now has his own private practice.
Filmmaker: Nili Nathan

Duration : 0:1:27


[youtube Y8YV6To2rWY]

]]> http://www.happyhealthydiners.com/eat-healthy/healthy-eating-tips-why-eat-healthy/feed 2 How to Follow a Healthy Diet by Reading Nutrition Labels http://www.happyhealthydiners.com/eat-healthy/how-to-follow-a-healthy-diet-by-reading-nutrition-labels http://www.happyhealthydiners.com/eat-healthy/how-to-follow-a-healthy-diet-by-reading-nutrition-labels#comments Mon, 19 Jul 2010 14:12:49 +0000 admin http://www.happyhealthydiners.com/eat-healthy/how-to-follow-a-healthy-diet-by-reading-nutrition-labels Continue reading →]]> Watch this video for a demonstration of “How to Follow a Healthy Diet by Reading Nutrition Labels”. To complete the task, you will need:

Patience
Some math skills

Get started with the first step: Look at the serving size; all numbers on a nutrition label refer to a single serving. You might discover that what you consider a light snack is actually meant to feed four!

For the complete guide, go to http://www.howcast.com/videos/169320-How-To-Follow-a-Healthy-Diet-By-Reading-Nutrition-Labels

Also check out Howcast for other do it yourself videos from vinzfeller and more videos in the Better Health category.

How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply

Duration : 0:2:10


[youtube iob76_t9hPc]

]]> http://www.happyhealthydiners.com/eat-healthy/how-to-follow-a-healthy-diet-by-reading-nutrition-labels/feed 25 Healthy Holiday Cooking And Eating Tips http://www.happyhealthydiners.com/healthy-cooking/healthy-holiday-cooking-and-eating-tips http://www.happyhealthydiners.com/healthy-cooking/healthy-holiday-cooking-and-eating-tips#comments Mon, 19 Jul 2010 14:12:40 +0000 admin http://www.happyhealthydiners.com/healthy-cooking/healthy-holiday-cooking-and-eating-tips ThePittsburghChannel.com’s Ashley DiParlo has some ways to trim the calories off your meals and avoid gaining a lot of weight over the holidays.

Duration : 0:1:36


[youtube seUTODrTT9Y]

]]> http://www.happyhealthydiners.com/healthy-cooking/healthy-holiday-cooking-and-eating-tips/feed 0 HEALTHY EATING: What’s in the Box? http://www.happyhealthydiners.com/eating-healthy/healthy-eating-whats-in-the-box http://www.happyhealthydiners.com/eating-healthy/healthy-eating-whats-in-the-box#comments Mon, 19 Jul 2010 14:12:29 +0000 admin http://www.happyhealthydiners.com/eating-healthy/healthy-eating-whats-in-the-box Continue reading →]]> Diana shows you what’s inside a fresh box delivered to her doorstep
I hope you Subscribe!!!
ROUNDORAMA Blog: http://roundorama.com/
Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha
TWITTER: http://twitter.com/theRoundDiet
THE ROUND DIET Book: http://tinyurl.com/yzl8dvu
Farm Fresh to You: http://www.farmfreshtoyou.com/index.php

Duration : 0:5:1


[youtube ZRidCu5O6rU]

]]> http://www.happyhealthydiners.com/eating-healthy/healthy-eating-whats-in-the-box/feed 19 HEALTHY EATING: Diet No Nos – Tips & Tricks http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks#comments Wed, 14 Jul 2010 23:59:40 +0000 admin http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks Continue reading →]]> Diana reveals dieting No Nos, the most frequently Round food question and why starving yourself makes you fatter.
I hope you Subscribe!!!
ROUNDORAMA Blog: http://roundorama.com/
Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha
TWITTER: http://twitter.com/theRoundDiet
THE ROUND DIET Book: http://tinyurl.com/yzl8dvu

Duration : 0:10:52


[youtube MH6vTqk7PDs]

]]> http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks/feed 25 Cooking Lesson #5 of 6 — How to Easily Cook Healthy, Fat burning Meals http://www.happyhealthydiners.com/healthy-meals/cooking-lesson-5-of-6-how-to-easily-cook-healthy-fat-burning-meals http://www.happyhealthydiners.com/healthy-meals/cooking-lesson-5-of-6-how-to-easily-cook-healthy-fat-burning-meals#comments Wed, 14 Jul 2010 23:59:28 +0000 admin http://www.happyhealthydiners.com/healthy-meals/cooking-lesson-5-of-6-how-to-easily-cook-healthy-fat-burning-meals Continue reading →]]> Join our free “Cooking Classes at http://bit.ly/aSjrN2

Tired of eating the same bland foods? Are you eating chicken the same way? Well then join me for this 6 part series.

My friend, Chef Todd is going to teach us how to make the same bland foods that we eat for fitness and fat loss “Taste Great”.

His techniques have helped me a lot. I never get tired of my meals now. You can do the same.

Go check out our cooking classes at http://bit.ly/aSjrN2

Your Coach,

Darin

Duration : 0:6:52


[youtube IPy3Pi1tCu4]

]]> http://www.happyhealthydiners.com/healthy-meals/cooking-lesson-5-of-6-how-to-easily-cook-healthy-fat-burning-meals/feed 16 How to Shop for Healthy Foods : Health & Digestion with Slow Eating http://www.happyhealthydiners.com/healthy-foods/how-to-shop-for-healthy-foods-health-digestion-with-slow-eating http://www.happyhealthydiners.com/healthy-foods/how-to-shop-for-healthy-foods-health-digestion-with-slow-eating#comments Wed, 14 Jul 2010 23:59:27 +0000 admin http://www.happyhealthydiners.com/healthy-foods/how-to-shop-for-healthy-foods-health-digestion-with-slow-eating Continue reading →]]> Eating slowly and chewing your food will promote better digestion. Learn how to shop for healthy foods to improve your diet and nutrition in this free video.

Expert: Lisa La Barr
Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills.
Filmmaker: Nili Nathan

Duration : 0:1:28


[youtube CxpqT07uBc8]

]]> http://www.happyhealthydiners.com/healthy-foods/how-to-shop-for-healthy-foods-health-digestion-with-slow-eating/feed 3 HEALTHY EATING: Mother Daughter Healthy Dinner http://www.happyhealthydiners.com/eating-healthy/healthy-eating-mother-daughter-healthy-dinner http://www.happyhealthydiners.com/eating-healthy/healthy-eating-mother-daughter-healthy-dinner#comments Wed, 14 Jul 2010 23:59:24 +0000 admin http://www.happyhealthydiners.com/eating-healthy/healthy-eating-mother-daughter-healthy-dinner Recipes from the video are on the blog directly at: http://tinyurl.com/ykk4zuy

Roundorama Blog: http://roundorama.com/
Round Diet Twitter: http://twitter.com/TheRoundDiet

Duration : 0:6:44


[youtube zXCq_BgHPoo]

]]> http://www.happyhealthydiners.com/eating-healthy/healthy-eating-mother-daughter-healthy-dinner/feed 25 Healthy Eating #9 http://www.happyhealthydiners.com/eating-healthy/healthy-eating-9 http://www.happyhealthydiners.com/eating-healthy/healthy-eating-9#comments Sat, 10 Jul 2010 10:46:12 +0000 admin http://www.happyhealthydiners.com/eating-healthy/healthy-eating-9 9th video in the series. This one focuses on the addictive drug, caffeine.

Thank you to nanciesweb, for inspiring me to examine this subject more closely.

A link for more information is here:

http://en.wikipedia.org/wiki/Caffeine

Duration : 0:9:5


[youtube _onFVXkbFwE]

]]> http://www.happyhealthydiners.com/eating-healthy/healthy-eating-9/feed 25