Happy and Healthy » easy http://www.happyhealthydiners.com Thu, 07 Apr 2011 14:57:19 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 HEALTHY EATING: Diet No Nos – Tips & Tricks http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks#comments Wed, 14 Jul 2010 23:59:40 +0000 admin http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks Continue reading →]]> Diana reveals dieting No Nos, the most frequently Round food question and why starving yourself makes you fatter.
I hope you Subscribe!!!
ROUNDORAMA Blog: http://roundorama.com/
Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha
TWITTER: http://twitter.com/theRoundDiet
THE ROUND DIET Book: http://tinyurl.com/yzl8dvu

Duration : 0:10:52


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]]> http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks/feed 25 Raw Food Juicer Recipes – Healthy Muscle Builder http://www.happyhealthydiners.com/healthy-recipes/raw-food-juicer-recipes-healthy-muscle-builder http://www.happyhealthydiners.com/healthy-recipes/raw-food-juicer-recipes-healthy-muscle-builder#comments Wed, 14 Jul 2010 23:59:33 +0000 admin http://www.happyhealthydiners.com/healthy-recipes/raw-food-juicer-recipes-healthy-muscle-builder Raw Food Juicer Recipes
❤
Healthy Muscle Builder !!

Duration : 0:5:3


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]]> http://www.happyhealthydiners.com/healthy-recipes/raw-food-juicer-recipes-healthy-muscle-builder/feed 23 How to Make a Smoothie * Healthy Smoothie Recipes * Peach Recipes * Fruit Smoothie Recipes http://www.happyhealthydiners.com/healthy-recipes/how-to-make-a-smoothie-healthy-smoothie-recipes-peach-recipes-fruit-smoothie-recipes http://www.happyhealthydiners.com/healthy-recipes/how-to-make-a-smoothie-healthy-smoothie-recipes-peach-recipes-fruit-smoothie-recipes#comments Sat, 10 Jul 2010 10:46:18 +0000 admin http://www.happyhealthydiners.com/healthy-recipes/how-to-make-a-smoothie-healthy-smoothie-recipes-peach-recipes-fruit-smoothie-recipes Continue reading →]]> Jalapeno Recipes *
Free Smoothie Recipes *
Healthy Smoothies *
Peach Desserts *

Sweet Delicious ‘n’ Spicy Summer Smoothie ❤
Young Coconut – Peach – Rainbow Chard – Jalapeño Pepper ❤

* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *

* I n g r e d i e n t s *
— 1 Young Coconut, water & meat ~ How to open a coconut: http://bit.ly/u9Q4j
— 4 Peaches, roughly chopped
— 1 bunch of Rainbow Chard Leaves, torn into smaller pieces
— 1/2 jalapeño pepper, chopped

* P r e p a r a t i o n *
— 1) Open young coconut to get water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Blend young coconut water & meat, chopped peaches, torn rainbow chard leaves, and chopped jalapeño pepper in your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 3) Enjoy!

* I n s p i r a t i o n *
— Go for the top! Don’t let anyone else take away your dream.

— The higher the percentage of raw food that you can eat, the faster you will see results.

— Don’t hold resentments or judgments against anyone else, as it is really like suicide for yourself! Negative thoughts only hurt yourself. Think, feel, BE positive instead, as much as possible, as YOU ARE WORTH IT!

— You are being pulled into your destiny…don’t think about the past, as you are literally getting sucked into your future!

— I encourage you to get addicted to the process of growth– both the challenges & the triumphs!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:9:57


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]]> http://www.happyhealthydiners.com/healthy-recipes/how-to-make-a-smoothie-healthy-smoothie-recipes-peach-recipes-fruit-smoothie-recipes/feed 25 Easy Breezy Healthy Meals with Beth Aldrich – Raw Nute Pate http://www.happyhealthydiners.com/healthy-meals/easy-breezy-healthy-meals-with-beth-aldrich-raw-nute-pate http://www.happyhealthydiners.com/healthy-meals/easy-breezy-healthy-meals-with-beth-aldrich-raw-nute-pate#comments Sat, 10 Jul 2010 10:46:15 +0000 admin http://www.happyhealthydiners.com/healthy-meals/easy-breezy-healthy-meals-with-beth-aldrich-raw-nute-pate Wonderful raw nute pate that’s quick and easy to make.

Duration : 0:8:2


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]]> http://www.happyhealthydiners.com/healthy-meals/easy-breezy-healthy-meals-with-beth-aldrich-raw-nute-pate/feed 0 Healthy Recipes for Kids : Cooking the Potatoes for Veggie Boats http://www.happyhealthydiners.com/healthy-recipes/healthy-recipes-for-kids-cooking-the-potatoes-for-veggie-boats http://www.happyhealthydiners.com/healthy-recipes/healthy-recipes-for-kids-cooking-the-potatoes-for-veggie-boats#comments Tue, 06 Jul 2010 05:58:16 +0000 admin http://www.happyhealthydiners.com/healthy-recipes/healthy-recipes-for-kids-cooking-the-potatoes-for-veggie-boats Continue reading →]]> Learn how to cook the potatoes in the oven when making veggie boats, a quick and easy kids meal recipe for parents on the go in this free healthy cooking video.

Expert: Lisa La Barre
Contact: www.labarrenutrition.com
Bio: Lisa La Barre is AFPA certified, a WAPF member, and a personal nutritionist in Beverly Hills. She has almost 10 years of health care experience working for top pharmaceutical companies.
Filmmaker: Nili Nathan

Duration : 0:2:3


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]]> http://www.happyhealthydiners.com/healthy-recipes/healthy-recipes-for-kids-cooking-the-potatoes-for-veggie-boats/feed 0 Healthy 3 min meal 4 wt loss & muscle gain http://www.happyhealthydiners.com/healthy-meal/healthy-3-min-meal-4-wt-loss-muscle-gain http://www.happyhealthydiners.com/healthy-meal/healthy-3-min-meal-4-wt-loss-muscle-gain#comments Tue, 06 Jul 2010 05:58:15 +0000 admin http://www.happyhealthydiners.com/healthy-meal/healthy-3-min-meal-4-wt-loss-muscle-gain Continue reading →]]> Here is another healthy and quick meal. Its high in protein, high in fiber, low in fat and has only THREE ingredients so even I can make it. Its eggwhites Scoobystyle! Cook the fresh cut salsa on medium heat while you are separating the egg whites. Mix in the eggwhites and stir till they are dry. Add broccoli. Quick, easy and healthy meal!

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

‪http://scoobysworkshop.com/goodfitnes‬sbooks.htm

‪http://www.scoobysworkshop.com

For all you people who seem so concerned about me throwing out the yolks which are “so full of vitamins”, let me ask you this, how many servings of fresh vegetables do you eat in a day? If you are truly concerned about vitamins, you should be eating a lot more vegetables!!!!

Duration : 0:3:8


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]]> http://www.happyhealthydiners.com/healthy-meal/healthy-3-min-meal-4-wt-loss-muscle-gain/feed 25 Healthy Recipes for Kids : Turkey Wheels Recipe http://www.happyhealthydiners.com/healthy-meals/healthy-recipes-for-kids-turkey-wheels-recipe http://www.happyhealthydiners.com/healthy-meals/healthy-recipes-for-kids-turkey-wheels-recipe#comments Wed, 09 Jun 2010 02:29:13 +0000 admin http://www.happyhealthydiners.com/healthy-meals/healthy-recipes-for-kids-turkey-wheels-recipe Continue reading →]]> Learn how to make turkey wheels, a healthy meal for kids, in this free kids food recipes video.

Expert: Lisa La Barre
Contact: www.labarrenutrition.com
Bio: Lisa La Barre is AFPA certified, a WAPF member, and a personal nutritionist in Beverly Hills. She has almost 10 years of health care experience working for top pharmaceutical companies.
Filmmaker: Nili Nathan

Duration : 0:2:41


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]]> http://www.happyhealthydiners.com/healthy-meals/healthy-recipes-for-kids-turkey-wheels-recipe/feed 12 Vegetable Salad Recipes * Healthy Salad Dressing Recipes * Easy Salad Recipes * http://www.happyhealthydiners.com/healthy-recipes/vegetable-salad-recipes-healthy-salad-dressing-recipes-easy-salad-recipes http://www.happyhealthydiners.com/healthy-recipes/vegetable-salad-recipes-healthy-salad-dressing-recipes-easy-salad-recipes#comments Mon, 31 May 2010 21:02:16 +0000 admin http://www.happyhealthydiners.com/healthy-recipes/vegetable-salad-recipes-healthy-salad-dressing-recipes-easy-salad-recipes Continue reading →]]> Summer Salad Recipes *
Easy Healthy Recipes *
Green Salad Recipes *
Chopped Salad Recipes *

❤
Tossed Salad Recipe made with Mixed Veggies
plus a delicious Low Calorie Salad Dressing Recipe
❤

* I n g r e d i e n t s *
For the DRESSING:
— 3 Tomatoes
— 1-2 Oranges
— 1 Avocado
— 2 cloves of Garlic

For the SALAD:
— 1 head of Romaine Lettuce
— 2 Red Peppers
— 2-4 Carrots (unpeeled if organic, or peeled if inorganic)
— 1-2 Cucumbers (unpeeled if organic, or peeled if inorganic)

* P r e p a r a t i o n *
— 1) To make the dressing, roughly chop the tomatoes, and toss into your Vita-Mix blender, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 2) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the orange into the Vitamix as well.

— 3) Roughly chop the avocado and toss into your Vitamix along with the 2 cloves of garlic, and blend until desired consistency is reached.

— 4) Roughly slice the romaine lettuce leaves into bite-sized pieces and toss into a serving bowl. Or, another method is to tear the leaves by hand into smaller pieces. (OR, you could even serve the leaves whole and intact and serve with the dressing as a dip!)

— 5) Cut the centers out of the red peppers, then slice the red peppers, carrots & cucumbers all into bite-sized chunks, and add to your salad.

— 6) Drizzle dressing over salad or offer it on the side…your lunch or dinner is now served; enjoy!

* I n s p i r a t i o n *
— I am not anti- superfood or anti- supplement, I just find that I don’t need them that much. I personally prefer the “spacious” foods…fruits and vegetables.

— I feel good on a low fat raw vegan diet! But I don’t prescribe to any diet with any religious fervor…I still listen to my body. For example, in the winter I find that I need more fat to stay warm…e.g., nuts. When you do eat nuts, try to only buy ones that still have the shells on them, so that you eat them more slowly…and hence don’t overeat. :D

— If you fill yourself up on a nice healthy, delicious, *simple* and filling salad every day, you can’t really go wrong!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:9:55


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]]> http://www.happyhealthydiners.com/healthy-recipes/vegetable-salad-recipes-healthy-salad-dressing-recipes-easy-salad-recipes/feed 24 Easy meal 4 weight loss & muscle gain, healthy too http://www.happyhealthydiners.com/healthy-meal/easy-meal-4-weight-loss-muscle-gain-healthy-too http://www.happyhealthydiners.com/healthy-meal/easy-meal-4-weight-loss-muscle-gain-healthy-too#comments Mon, 31 May 2010 21:02:14 +0000 admin http://www.happyhealthydiners.com/healthy-meal/easy-meal-4-weight-loss-muscle-gain-healthy-too Continue reading →]]> quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients: quinoa and salsa. Let it boil 15min and its done.

1 serving (1/4 cup dry) has:
170 calories
6g protein
3g fiber
3g fat

For a great meal, have quinoa with 1/2 cup cooked pinto beans (or half a chicken breast) and a piece of fruit.

Duration : 0:2:38


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]]> http://www.happyhealthydiners.com/healthy-meal/easy-meal-4-weight-loss-muscle-gain-healthy-too/feed 25 Vegetable Salad Recipes * Easy Healthy Recipes * Garden Salad & Tomato Low Fat Salad Dressing http://www.happyhealthydiners.com/healthy-recipe/vegetable-salad-recipes-easy-healthy-recipes-garden-salad-tomato-low-fat-salad-dressing http://www.happyhealthydiners.com/healthy-recipe/vegetable-salad-recipes-easy-healthy-recipes-garden-salad-tomato-low-fat-salad-dressing#comments Fri, 28 May 2010 01:48:04 +0000 admin http://www.happyhealthydiners.com/healthy-recipe/vegetable-salad-recipes-easy-healthy-recipes-garden-salad-tomato-low-fat-salad-dressing Continue reading →]]> Raw Food Weight Loss *
Raw Food Diet Menu *
Fat Free Salad Dressing Recipe *
Corn Salad Recipes *

❤ Gourmet Fresh Garden Salad with
Spicy Tomato Low Fat Salad Dressing ❤

* Watch and Learn Intuitive Raw Food Prep! *

* I n g r e d i e n t s *
— Cabbage
— Zucchini
— Cilantro
— Corn on the cob
— Cherry Tomatoes
— Hot Pepper
— Lime
— Orange

* P r e p a r a t i o n *
— 1) Using your food processor’s shredder blade, shred cabbage, zucchini, cilantro in food processor; transfer to serving platter

— 2) Slice corn off of cob(s); transfer to serving platter

— 3) Replace shredder blade with S-blade

— 4) Place cherry tomatoes & hot pepper into food processor

— 5) Squeeze juice of lime and orange into food processor as well

— 6) Blend until desired consistency

— 7) Pour over top of salad

— 8) Do anything further that you want! You could add some sea salt, garnish with avocados, or just follow your own intuition!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

PEACE, DAN =)
.

Duration : 0:9:53


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