Happy and Healthy » diets http://www.happyhealthydiners.com Thu, 07 Apr 2011 14:57:19 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 Managing a Healthy Diet : The Importance of Hydration in Weight Loss http://www.happyhealthydiners.com/healthy-diets/managing-a-healthy-diet-the-importance-of-hydration-in-weight-loss http://www.happyhealthydiners.com/healthy-diets/managing-a-healthy-diet-the-importance-of-hydration-in-weight-loss#comments Fri, 23 Jul 2010 15:05:22 +0000 admin http://www.happyhealthydiners.com/healthy-diets/managing-a-healthy-diet-the-importance-of-hydration-in-weight-loss Continue reading →]]> Learn the importance of hydration in weight loss in this free health video.

Expert: Brenda Thompson
Contact: www.lifeskillsnutrition.com
Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best.
Filmmaker: Drew Noah

Duration : 0:1:52


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]]> http://www.happyhealthydiners.com/healthy-diets/managing-a-healthy-diet-the-importance-of-hydration-in-weight-loss/feed 12 HEALTHY EATING: Diet No Nos – Tips & Tricks http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks#comments Wed, 14 Jul 2010 23:59:40 +0000 admin http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks Continue reading →]]> Diana reveals dieting No Nos, the most frequently Round food question and why starving yourself makes you fatter.
I hope you Subscribe!!!
ROUNDORAMA Blog: http://roundorama.com/
Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha
TWITTER: http://twitter.com/theRoundDiet
THE ROUND DIET Book: http://tinyurl.com/yzl8dvu

Duration : 0:10:52


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]]> http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks/feed 25 How to Shop for Healthy Foods : Health & Digestion with Slow Eating http://www.happyhealthydiners.com/healthy-foods/how-to-shop-for-healthy-foods-health-digestion-with-slow-eating http://www.happyhealthydiners.com/healthy-foods/how-to-shop-for-healthy-foods-health-digestion-with-slow-eating#comments Wed, 14 Jul 2010 23:59:27 +0000 admin http://www.happyhealthydiners.com/healthy-foods/how-to-shop-for-healthy-foods-health-digestion-with-slow-eating Continue reading →]]> Eating slowly and chewing your food will promote better digestion. Learn how to shop for healthy foods to improve your diet and nutrition in this free video.

Expert: Lisa La Barr
Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills.
Filmmaker: Nili Nathan

Duration : 0:1:28


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]]> http://www.happyhealthydiners.com/healthy-foods/how-to-shop-for-healthy-foods-health-digestion-with-slow-eating/feed 3 Vitamins & Diets : What Is a Healthy Diet for Teenagers? http://www.happyhealthydiners.com/healthy-diets/vitamins-diets-what-is-a-healthy-diet-for-teenagers http://www.happyhealthydiners.com/healthy-diets/vitamins-diets-what-is-a-healthy-diet-for-teenagers#comments Sat, 10 Jul 2010 10:46:25 +0000 admin http://www.happyhealthydiners.com/healthy-diets/vitamins-diets-what-is-a-healthy-diet-for-teenagers Continue reading →]]> Teenagers can eat a healthy diet by increasing their intake of fruits and vegetables or eating healthy soups. Improve a teenager’s diet with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

Duration : 0:1:15


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]]> http://www.happyhealthydiners.com/healthy-diets/vitamins-diets-what-is-a-healthy-diet-for-teenagers/feed 9 How to Make a Smoothie * Healthy Smoothie Recipes * Peach Recipes * Fruit Smoothie Recipes http://www.happyhealthydiners.com/healthy-recipes/how-to-make-a-smoothie-healthy-smoothie-recipes-peach-recipes-fruit-smoothie-recipes http://www.happyhealthydiners.com/healthy-recipes/how-to-make-a-smoothie-healthy-smoothie-recipes-peach-recipes-fruit-smoothie-recipes#comments Sat, 10 Jul 2010 10:46:18 +0000 admin http://www.happyhealthydiners.com/healthy-recipes/how-to-make-a-smoothie-healthy-smoothie-recipes-peach-recipes-fruit-smoothie-recipes Continue reading →]]> Jalapeno Recipes *
Free Smoothie Recipes *
Healthy Smoothies *
Peach Desserts *

Sweet Delicious ‘n’ Spicy Summer Smoothie ❤
Young Coconut – Peach – Rainbow Chard – Jalapeño Pepper ❤

* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *

* I n g r e d i e n t s *
— 1 Young Coconut, water & meat ~ How to open a coconut: http://bit.ly/u9Q4j
— 4 Peaches, roughly chopped
— 1 bunch of Rainbow Chard Leaves, torn into smaller pieces
— 1/2 jalapeño pepper, chopped

* P r e p a r a t i o n *
— 1) Open young coconut to get water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Blend young coconut water & meat, chopped peaches, torn rainbow chard leaves, and chopped jalapeño pepper in your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 3) Enjoy!

* I n s p i r a t i o n *
— Go for the top! Don’t let anyone else take away your dream.

— The higher the percentage of raw food that you can eat, the faster you will see results.

— Don’t hold resentments or judgments against anyone else, as it is really like suicide for yourself! Negative thoughts only hurt yourself. Think, feel, BE positive instead, as much as possible, as YOU ARE WORTH IT!

— You are being pulled into your destiny…don’t think about the past, as you are literally getting sucked into your future!

— I encourage you to get addicted to the process of growth– both the challenges & the triumphs!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:9:57


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]]> http://www.happyhealthydiners.com/healthy-recipes/how-to-make-a-smoothie-healthy-smoothie-recipes-peach-recipes-fruit-smoothie-recipes/feed 25 Quick And Healthy Foods Recipes | Quick Healthy Recipes http://www.happyhealthydiners.com/healthy-foods/quick-and-healthy-foods-recipes-quick-healthy-recipes http://www.happyhealthydiners.com/healthy-foods/quick-and-healthy-foods-recipes-quick-healthy-recipes#comments Fri, 04 Jun 2010 23:20:12 +0000 admin http://www.happyhealthydiners.com/healthy-foods/quick-and-healthy-foods-recipes-quick-healthy-recipes http://www.ReallySmartGuide.com/foods — Knowing What Foods Are Healthy?

Duration : 0:2:2


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]]> http://www.happyhealthydiners.com/healthy-foods/quick-and-healthy-foods-recipes-quick-healthy-recipes/feed 0 Vegetable Salad Recipes * Healthy Salad Dressing Recipes * Easy Salad Recipes * http://www.happyhealthydiners.com/healthy-recipes/vegetable-salad-recipes-healthy-salad-dressing-recipes-easy-salad-recipes http://www.happyhealthydiners.com/healthy-recipes/vegetable-salad-recipes-healthy-salad-dressing-recipes-easy-salad-recipes#comments Mon, 31 May 2010 21:02:16 +0000 admin http://www.happyhealthydiners.com/healthy-recipes/vegetable-salad-recipes-healthy-salad-dressing-recipes-easy-salad-recipes Continue reading →]]> Summer Salad Recipes *
Easy Healthy Recipes *
Green Salad Recipes *
Chopped Salad Recipes *

❤
Tossed Salad Recipe made with Mixed Veggies
plus a delicious Low Calorie Salad Dressing Recipe
❤

* I n g r e d i e n t s *
For the DRESSING:
— 3 Tomatoes
— 1-2 Oranges
— 1 Avocado
— 2 cloves of Garlic

For the SALAD:
— 1 head of Romaine Lettuce
— 2 Red Peppers
— 2-4 Carrots (unpeeled if organic, or peeled if inorganic)
— 1-2 Cucumbers (unpeeled if organic, or peeled if inorganic)

* P r e p a r a t i o n *
— 1) To make the dressing, roughly chop the tomatoes, and toss into your Vita-Mix blender, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 2) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the orange into the Vitamix as well.

— 3) Roughly chop the avocado and toss into your Vitamix along with the 2 cloves of garlic, and blend until desired consistency is reached.

— 4) Roughly slice the romaine lettuce leaves into bite-sized pieces and toss into a serving bowl. Or, another method is to tear the leaves by hand into smaller pieces. (OR, you could even serve the leaves whole and intact and serve with the dressing as a dip!)

— 5) Cut the centers out of the red peppers, then slice the red peppers, carrots & cucumbers all into bite-sized chunks, and add to your salad.

— 6) Drizzle dressing over salad or offer it on the side…your lunch or dinner is now served; enjoy!

* I n s p i r a t i o n *
— I am not anti- superfood or anti- supplement, I just find that I don’t need them that much. I personally prefer the “spacious” foods…fruits and vegetables.

— I feel good on a low fat raw vegan diet! But I don’t prescribe to any diet with any religious fervor…I still listen to my body. For example, in the winter I find that I need more fat to stay warm…e.g., nuts. When you do eat nuts, try to only buy ones that still have the shells on them, so that you eat them more slowly…and hence don’t overeat. :D

— If you fill yourself up on a nice healthy, delicious, *simple* and filling salad every day, you can’t really go wrong!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:9:55


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]]> http://www.happyhealthydiners.com/healthy-recipes/vegetable-salad-recipes-healthy-salad-dressing-recipes-easy-salad-recipes/feed 24 Diets for Medical Conditions : Heart Healthy Diet http://www.happyhealthydiners.com/healthy-diets/diets-for-medical-conditions-heart-healthy-diet http://www.happyhealthydiners.com/healthy-diets/diets-for-medical-conditions-heart-healthy-diet#comments Fri, 28 May 2010 01:48:08 +0000 admin http://www.happyhealthydiners.com/healthy-diets/diets-for-medical-conditions-heart-healthy-diet Continue reading →]]> A heart healthy diet is one that watches intake of saturated and trans fats, as well as excess sodium. Learn about incorporating good fats into a heart healthy diet with help from a registered, licensed dietitian in this free video on heart healthy diets.

Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz

Series Description: Having certain medical conditions can also require an individual to have restrictions on his or her diet. Learn to eat the right way with help from a registered, licensed dietitian in this free video series on diets for specific medical conditions.

Duration : 0:1:30


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]]> http://www.happyhealthydiners.com/healthy-diets/diets-for-medical-conditions-heart-healthy-diet/feed 0 Vegetable Salad Recipes * Easy Healthy Recipes * Garden Salad & Tomato Low Fat Salad Dressing http://www.happyhealthydiners.com/healthy-recipe/vegetable-salad-recipes-easy-healthy-recipes-garden-salad-tomato-low-fat-salad-dressing http://www.happyhealthydiners.com/healthy-recipe/vegetable-salad-recipes-easy-healthy-recipes-garden-salad-tomato-low-fat-salad-dressing#comments Fri, 28 May 2010 01:48:04 +0000 admin http://www.happyhealthydiners.com/healthy-recipe/vegetable-salad-recipes-easy-healthy-recipes-garden-salad-tomato-low-fat-salad-dressing Continue reading →]]> Raw Food Weight Loss *
Raw Food Diet Menu *
Fat Free Salad Dressing Recipe *
Corn Salad Recipes *

❤ Gourmet Fresh Garden Salad with
Spicy Tomato Low Fat Salad Dressing ❤

* Watch and Learn Intuitive Raw Food Prep! *

* I n g r e d i e n t s *
— Cabbage
— Zucchini
— Cilantro
— Corn on the cob
— Cherry Tomatoes
— Hot Pepper
— Lime
— Orange

* P r e p a r a t i o n *
— 1) Using your food processor’s shredder blade, shred cabbage, zucchini, cilantro in food processor; transfer to serving platter

— 2) Slice corn off of cob(s); transfer to serving platter

— 3) Replace shredder blade with S-blade

— 4) Place cherry tomatoes & hot pepper into food processor

— 5) Squeeze juice of lime and orange into food processor as well

— 6) Blend until desired consistency

— 7) Pour over top of salad

— 8) Do anything further that you want! You could add some sea salt, garnish with avocados, or just follow your own intuition!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

PEACE, DAN =)
.

Duration : 0:9:53


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]]> http://www.happyhealthydiners.com/healthy-recipe/vegetable-salad-recipes-easy-healthy-recipes-garden-salad-tomato-low-fat-salad-dressing/feed 25 Diet Recipe – Healthy Buttered Chicken http://www.happyhealthydiners.com/healthy-recipe/diet-recipe-healthy-buttered-chicken http://www.happyhealthydiners.com/healthy-recipe/diet-recipe-healthy-buttered-chicken#comments Sun, 23 May 2010 07:54:21 +0000 admin http://www.happyhealthydiners.com/healthy-recipe/diet-recipe-healthy-buttered-chicken To follow Zuzana’s recipes, diet tips and daily home workouts, visit her fitness site: http://www.BodyRock.Tv

Duration : 0:12:53


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