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	<title>Happy and Healthy &#187; diet</title>
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	<link>http://www.happyhealthydiners.com</link>
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		<title>Quick and Easy Recipes: Healthy Snack Ideas</title>
		<link>http://www.happyhealthydiners.com/healthy-recipes/quick-and-easy-recipes-healthy-snack-ideas</link>
		<comments>http://www.happyhealthydiners.com/healthy-recipes/quick-and-easy-recipes-healthy-snack-ideas#comments</comments>
		<pubDate>Fri, 23 Jul 2010 15:05:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-recipes/quick-and-easy-recipes-healthy-snack-ideas</guid>
		<description><![CDATA[Weight management consultant Darlene Nicholson demonstrates how to prepare two tasty and healthy snacks: turkey cucumber wheels and cottage cheese with a twist. Be sure to check out Darlene&#8217;s website, www.healthygrocerystoretour.com, for more! Duration : 0:5:17 [youtube gJKWBy7Mt-M]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gJKWBy7Mt-M/2.jpg" align="left">Weight management consultant Darlene Nicholson demonstrates how to prepare two tasty and healthy snacks: turkey cucumber wheels and cottage cheese with a twist.  Be sure to check out Darlene&#8217;s website, www.healthygrocerystoretour.com, for more!</p>
<p>Duration : <b>0:5:17</b></p>
<p><span id="more-911"></span><br />[youtube gJKWBy7Mt-M]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Ayurvedic Diet for Health with Ayurveda</title>
		<link>http://www.happyhealthydiners.com/healthy-meals/ayurvedic-diet-for-health-with-ayurveda</link>
		<comments>http://www.happyhealthydiners.com/healthy-meals/ayurvedic-diet-for-health-with-ayurveda#comments</comments>
		<pubDate>Fri, 23 Jul 2010 15:05:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[6 meals a day]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[ayurvedic]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Douillard]]></category>
		<category><![CDATA[dr.]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hypoglycemia]]></category>
		<category><![CDATA[John]]></category>
		<category><![CDATA[lifespa]]></category>

		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-meals/ayurvedic-diet-for-health-with-ayurveda</guid>
		<description><![CDATA[Discover how to use food with ayurveda for the perfect ayurvedic diet. Get that body &#38; health you&#8217;ve always wanted with ayurveda. Dr. John Douillard offers free info. http://www.LifeSpa.com/Meals Duration : 0:5:40 [youtube 8ouIcn4_dN8]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8ouIcn4_dN8/2.jpg" align="left">Discover how to use food with ayurveda for the perfect ayurvedic diet. Get that body &amp; health you&#8217;ve always wanted with ayurveda. Dr. John Douillard offers free info.<br />
http://www.LifeSpa.com/Meals</p>
<p>Duration : <b>0:5:40</b></p>
<p><span id="more-909"></span><br />[youtube 8ouIcn4_dN8]</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Request: My Favorite Healthy Foods</title>
		<link>http://www.happyhealthydiners.com/healthy-foods/request-my-favorite-healthy-foods</link>
		<comments>http://www.happyhealthydiners.com/healthy-foods/request-my-favorite-healthy-foods#comments</comments>
		<pubDate>Fri, 23 Jul 2010 15:05:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[andrea]]></category>
		<category><![CDATA[andreas]]></category>
		<category><![CDATA[andreaschoice]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[consumption]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[old]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[tight]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[young]]></category>

		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-foods/request-my-favorite-healthy-foods</guid>
		<description><![CDATA[Just a quick list of foods I like to eat. http://Andreaschoiceonline.com Duration : 0:5:24 [youtube H4YZLAW4mks]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/H4YZLAW4mks/2.jpg" align="left">Just a quick list of foods I like to eat.</p>
<p>http://Andreaschoiceonline.com</p>
<p>Duration : <b>0:5:24</b></p>
<p><span id="more-908"></span><br />[youtube H4YZLAW4mks]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>A Healthy Protein Diet</title>
		<link>http://www.happyhealthydiners.com/healthy-diets/a-healthy-protein-diet</link>
		<comments>http://www.happyhealthydiners.com/healthy-diets/a-healthy-protein-diet#comments</comments>
		<pubDate>Mon, 19 Jul 2010 14:12:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[shapeworks]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-diets/a-healthy-protein-diet</guid>
		<description><![CDATA[http://www.herbalvitality.info/aw/protein_diet.htm ShapeWorks personalizes a diet for your body by providing you with the right balance of hunger-stopping protein and healthy carbohydrates. Herbal Vitality will create a personalized programme for you that delivers healthy weight loss results. Duration : 0:9:56 [youtube &#8230; <a href="http://www.happyhealthydiners.com/healthy-diets/a-healthy-protein-diet">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RextiEXvp20/2.jpg" align="left">http://www.herbalvitality.info/aw/protein_diet.htm  ShapeWorks personalizes a diet for your body by providing you with the right balance of hunger-stopping protein and healthy carbohydrates. Herbal Vitality will create a personalized programme for you that delivers healthy weight loss results.</p>
<p>Duration : <b>0:9:56</b></p>
<p><span id="more-904"></span><br />[youtube RextiEXvp20]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooking Lesson #2 of 6 Part Series  &#8212;  How to Easily Cook Healthy, Fat burning Meals</title>
		<link>http://www.happyhealthydiners.com/healthy-meals/cooking-lesson-2-of-6-part-series-how-to-easily-cook-healthy-fat-burning-meals</link>
		<comments>http://www.happyhealthydiners.com/healthy-meals/cooking-lesson-2-of-6-part-series-how-to-easily-cook-healthy-fat-burning-meals#comments</comments>
		<pubDate>Mon, 19 Jul 2010 14:12:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[darin steen]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fatloss lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-meals/cooking-lesson-2-of-6-part-series-how-to-easily-cook-healthy-fat-burning-meals</guid>
		<description><![CDATA[Join our free &#8220;Cooking Classes at http://bit.ly/aSjrN2 Tired of eating the same bland foods? Are you eating chicken the same way? Well then join me for this 6 part series. My friend, Chef Todd is going to teach us how &#8230; <a href="http://www.happyhealthydiners.com/healthy-meals/cooking-lesson-2-of-6-part-series-how-to-easily-cook-healthy-fat-burning-meals">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/w6HmRf9Ryr4/2.jpg" align="left">Join our free &#8220;Cooking Classes at http://bit.ly/aSjrN2</p>
<p>Tired of eating the same bland foods? Are you eating chicken the same way? Well then join me for this 6 part series. </p>
<p>My friend, Chef Todd is going to teach us how to make the same bland foods that we eat for fitness and fat loss &#8220;Taste Great&#8221;.</p>
<p>His techniques have helped me a lot. I never get tired of my meals now. You can do the same.</p>
<p>Go check out our cooking classes at http://bit.ly/aSjrN2</p>
<p>Your Coach,</p>
<p>Darin</p>
<p>Duration : <b>0:4:29</b></p>
<p><span id="more-898"></span><br />[youtube w6HmRf9Ryr4]</p>
]]></content:encoded>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Healthy Weight Loss Tips &#8211; Nutrition by Natalie</title>
		<link>http://www.happyhealthydiners.com/healthy-food/healthy-weight-loss-tips-nutrition-by-natalie</link>
		<comments>http://www.happyhealthydiners.com/healthy-food/healthy-weight-loss-tips-nutrition-by-natalie#comments</comments>
		<pubDate>Mon, 19 Jul 2010 14:12:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy food]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-food/healthy-weight-loss-tips-nutrition-by-natalie</guid>
		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth Healthy Weight Loss Tips &#8211; Nutrition by Natalie 11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big &#8230; <a href="http://www.happyhealthydiners.com/healthy-food/healthy-weight-loss-tips-nutrition-by-natalie">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PdmKo4jSfig/2.jpg" align="left">Be My Friend &#8211; http://www.myspace.com/psychtruth</p>
<p>Healthy Weight Loss Tips &#8211; Nutrition by Natalie</p>
<p>11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.</p>
<p>Duration : <b>0:10:39</b></p>
<p><span id="more-895"></span><br />[youtube PdmKo4jSfig]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>HEALTHY EATING: Diet No Nos &#8211; Tips &amp; Tricks</title>
		<link>http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks</link>
		<comments>http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks#comments</comments>
		<pubDate>Wed, 14 Jul 2010 23:59:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eat healthy]]></category>
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		<category><![CDATA[cook]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks</guid>
		<description><![CDATA[Diana reveals dieting No Nos, the most frequently Round food question and why starving yourself makes you fatter. I hope you Subscribe!!! ROUNDORAMA Blog: http://roundorama.com/ Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha TWITTER: http://twitter.com/theRoundDiet THE ROUND DIET Book: http://tinyurl.com/yzl8dvu Duration : &#8230; <a href="http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MH6vTqk7PDs/2.jpg" align="left">Diana reveals dieting No Nos, the most frequently Round food question and why starving yourself makes you fatter.<br />
I hope you Subscribe!!!<br />
ROUNDORAMA Blog: http://roundorama.com/<br />
Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha<br />
TWITTER: http://twitter.com/theRoundDiet<br />
THE ROUND DIET Book: http://tinyurl.com/yzl8dvu</p>
<p>Duration : <b>0:10:52</b></p>
<p><span id="more-885"></span><br />[youtube MH6vTqk7PDs]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Raw Food Juicer Recipes &#8211; Healthy Muscle Builder</title>
		<link>http://www.happyhealthydiners.com/healthy-recipes/raw-food-juicer-recipes-healthy-muscle-builder</link>
		<comments>http://www.happyhealthydiners.com/healthy-recipes/raw-food-juicer-recipes-healthy-muscle-builder#comments</comments>
		<pubDate>Wed, 14 Jul 2010 23:59:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy recipes]]></category>
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		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-recipes/raw-food-juicer-recipes-healthy-muscle-builder</guid>
		<description><![CDATA[Raw Food Juicer Recipes ❤ Healthy Muscle Builder !! Duration : 0:5:3 [youtube -bh6IEC3f7w]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-bh6IEC3f7w/2.jpg" align="left">Raw Food Juicer Recipes<br />
❤<br />
Healthy Muscle Builder !!</p>
<p>Duration : <b>0:5:3</b></p>
<p><span id="more-882"></span><br />[youtube -bh6IEC3f7w]</p>
]]></content:encoded>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Cooking Lesson #5 of 6  &#8212;  How to Easily Cook Healthy, Fat burning Meals</title>
		<link>http://www.happyhealthydiners.com/healthy-meals/cooking-lesson-5-of-6-how-to-easily-cook-healthy-fat-burning-meals</link>
		<comments>http://www.happyhealthydiners.com/healthy-meals/cooking-lesson-5-of-6-how-to-easily-cook-healthy-fat-burning-meals#comments</comments>
		<pubDate>Wed, 14 Jul 2010 23:59:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[darin steen]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fatloss lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.happyhealthydiners.com/healthy-meals/cooking-lesson-5-of-6-how-to-easily-cook-healthy-fat-burning-meals</guid>
		<description><![CDATA[Join our free &#8220;Cooking Classes at http://bit.ly/aSjrN2 Tired of eating the same bland foods? Are you eating chicken the same way? Well then join me for this 6 part series. My friend, Chef Todd is going to teach us how &#8230; <a href="http://www.happyhealthydiners.com/healthy-meals/cooking-lesson-5-of-6-how-to-easily-cook-healthy-fat-burning-meals">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/IPy3Pi1tCu4/2.jpg" align="left">Join our free &#8220;Cooking Classes at http://bit.ly/aSjrN2</p>
<p>Tired of eating the same bland foods? Are you eating chicken the same way? Well then join me for this 6 part series. </p>
<p>My friend, Chef Todd is going to teach us how to make the same bland foods that we eat for fitness and fat loss &#8220;Taste Great&#8221;.</p>
<p>His techniques have helped me a lot. I never get tired of my meals now. You can do the same.</p>
<p>Go check out our cooking classes at http://bit.ly/aSjrN2</p>
<p>Your Coach,</p>
<p>Darin</p>
<p>Duration : <b>0:6:52</b></p>
<p><span id="more-880"></span><br />[youtube IPy3Pi1tCu4]</p>
]]></content:encoded>
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		<slash:comments>16</slash:comments>
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		<title>HEALTHY EATING: Mother Daughter Healthy Dinner</title>
		<link>http://www.happyhealthydiners.com/eating-healthy/healthy-eating-mother-daughter-healthy-dinner</link>
		<comments>http://www.happyhealthydiners.com/eating-healthy/healthy-eating-mother-daughter-healthy-dinner#comments</comments>
		<pubDate>Wed, 14 Jul 2010 23:59:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[daughter]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[round]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[The]]></category>

		<guid isPermaLink="false">http://www.happyhealthydiners.com/eating-healthy/healthy-eating-mother-daughter-healthy-dinner</guid>
		<description><![CDATA[Recipes from the video are on the blog directly at: http://tinyurl.com/ykk4zuy Roundorama Blog: http://roundorama.com/ Round Diet Twitter: http://twitter.com/TheRoundDiet Duration : 0:6:44 [youtube zXCq_BgHPoo]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/zXCq_BgHPoo/2.jpg" align="left">Recipes from the video are on the blog directly at: http://tinyurl.com/ykk4zuy</p>
<p>Roundorama Blog: http://roundorama.com/<br />
Round Diet Twitter: http://twitter.com/TheRoundDiet</p>
<p>Duration : <b>0:6:44</b></p>
<p><span id="more-878"></span><br />[youtube zXCq_BgHPoo]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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