Happy and Healthy » cooking

Managing a Healthy Diet : The Importance of Hydration in Weight Loss

admin — Fri, 23 Jul 2010 15:05:22 +0000

Learn the importance of hydration in weight loss in this free health video.

Expert: Brenda Thompson
Contact: www.lifeskillsnutrition.com
Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best.
Filmmaker: Drew Noah

Duration : 0:1:52

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Cooking for Healthy Heart

admin — Fri, 23 Jul 2010 15:05:17 +0000

HEALTHY COOKING for HEALTHY HEART
On this DVD Barbara provides the viewers with the most interesting, tasty and colorful meals that are so very easy to prepare for the entire family, since everyone can benefits from tasty, healthy eating. It takes some planning but you can fit your favorite foods into your meal plan and still manage a healthy life style for the entire family

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Duration : 0:0:53

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Quick and Easy Recipes: Healthy Snack Ideas

admin — Fri, 23 Jul 2010 15:05:16 +0000

Weight management consultant Darlene Nicholson demonstrates how to prepare two tasty and healthy snacks: turkey cucumber wheels and cottage cheese with a twist. Be sure to check out Darlene’s website, www.healthygrocerystoretour.com, for more!

Duration : 0:5:17

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Healthy Zuppa Toscana Soup Recipe (Part 2)

admin — Mon, 19 Jul 2010 14:12:42 +0000

Don’t forget to watch part 1 first!

This is part 2 of 2 of a healthy alternate recipe of the Olive Garden’s Zuppa Toscana soup.

Here’s what you’ll need:
1 lb or more of Italian turkey sausage
1 white onion
5 or 6 cloves of garlic
3 large potatoes
1 bundle of kale
5 cubes of chicken bouillon
Crushed red pepper flakes
Ground black pepper
10 cups of water

Here are the steps to follow:
1. Add some red pepper flakes and some black pepper to the Italian turkey sausage and cook on low heat until brown.
2. Dice the onion and crush the garlic cloves.
3. Remove the cooked turkey and set aside.
4. Sautee the onions and garlic for 10-15 minutes on low heat until soft.
5. Add the water and the chicken bouillon to the mix and bring to a boil.
6. Skin and slice the potatoes, then add them to the boiling soup. Cook for about 10-15 minutes until soft.
7. Shred the Kale into small pieces and then add them to the soup.
8. Return the turkey to the soup.
9. Cook for 10 more minutes to allow the flavors to evenly and thoroughly distribute.
10. The soup is done! Serve it in a bowl, allow it to cool, and then eat it.

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Duration : 0:7:48

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Healthy Holiday Cooking And Eating Tips

admin — Mon, 19 Jul 2010 14:12:40 +0000

ThePittsburghChannel.com’s Ashley DiParlo has some ways to trim the calories off your meals and avoid gaining a lot of weight over the holidays.

Duration : 0:1:36

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HEALTHY EATING: Diet No Nos – Tips & Tricks

admin — Wed, 14 Jul 2010 23:59:40 +0000

Diana reveals dieting No Nos, the most frequently Round food question and why starving yourself makes you fatter.
I hope you Subscribe!!!
ROUNDORAMA Blog: http://roundorama.com/
Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha
TWITTER: http://twitter.com/theRoundDiet
THE ROUND DIET Book: http://tinyurl.com/yzl8dvu

Duration : 0:10:52

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My staying healthy meal 3

admin — Wed, 14 Jul 2010 23:59:30 +0000

This is a meal that I love to eat. Just sharing my healthy side. Paid 8.91 for all items at Walmart.

Twitter www.twitter.com/qhairful
Cabbage
Guacamole
Hamburger buns
Heinz Ketchup
Roma Tomatoes
Ground turkey
Disclosure I bought all items in the video. Not sponsored by any company in this video

Duration : 0:3:41

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HEALTHY EATING: Mother Daughter Healthy Dinner

admin — Wed, 14 Jul 2010 23:59:24 +0000

Recipes from the video are on the blog directly at: http://tinyurl.com/ykk4zuy

Roundorama Blog: http://roundorama.com/
Round Diet Twitter: http://twitter.com/TheRoundDiet

Duration : 0:6:44

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Recipe: Healthy Peanut Butter Balls – Ep28 – Brides Made Fit

admin — Sat, 10 Jul 2010 10:46:21 +0000

Happy Holidays! From now until January 1st you will most likely be eating three times the calories your body burns in just one day. That said, we should probably cut corners where we can — and I’m not talking about cakes!

Good habits to live by during this “season of splurging” is to avoid drinking your calories, cutting back on portions, and not going back for seconds. Notice how I’m not telling you to avoid the sweets? Cutting it out cold turkey — especially during the Holidays — may prompt you to completely lose your mind from sugar-deprivation, steal the entire pumpkin pie, and down it in two minutes while hiding out in the hall closet!

So instead of doing away with the sweet-stuff, watch this week’s podcast and try whipping together this healthy dessert recipe that’s both tasty and satisfying. If you love peanut butter, this one’s for you!

Peanut Butter Protein Balls
Ingredients: 1 cup plain instant oats 1 cup honey 1 cup natural peanut butter (drained) 1 1/4 cup vanilla protein powder

1.) With peanut butter still in the jar, drain the oil off of the top
2.) Mix all of the ingredients in a large bowl with a spatula
3.) Wash your hands and continue mixing the ingredients until there are no dry spots
4.) Roll up balls of the mixture about the size of a half-dollar and place them on a cookie sheet lined with wax paper or parchment paper
5.) Cover with wax paper or parchment paper and refrigerate
Optional: You may also melt down two cups of semi-sweet chocolate morsels and dip one side of each ball in it before refrigerating

Servings: approx. 24 balls
One serving, plain= 103 calories
3.5g fat
11.5g carbs
7.5g protein
6g sugar

One serving w/chocolate= 138 calories
5.5g fat
17g carbs
7.5g protein
10g sugar

Duration : 0:9:27

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Summer Yellow Squash Soup Recipe & Basil Mercola Luci Lock

admin — Sat, 10 Jul 2010 10:46:20 +0000

Luci Lock of Mercola.com demonstrates a simple soup recipe using an unusual summer vegetable – yellow crookneck squash – and fresh basil.

Duration : 0:2:55

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