Happy and Healthy » cook

Healthy Zuppa Toscana Soup Recipe (Part 2)

admin — Mon, 19 Jul 2010 14:12:42 +0000

Don’t forget to watch part 1 first!

This is part 2 of 2 of a healthy alternate recipe of the Olive Garden’s Zuppa Toscana soup.

Here’s what you’ll need:
1 lb or more of Italian turkey sausage
1 white onion
5 or 6 cloves of garlic
3 large potatoes
1 bundle of kale
5 cubes of chicken bouillon
Crushed red pepper flakes
Ground black pepper
10 cups of water

Here are the steps to follow:
1. Add some red pepper flakes and some black pepper to the Italian turkey sausage and cook on low heat until brown.
2. Dice the onion and crush the garlic cloves.
3. Remove the cooked turkey and set aside.
4. Sautee the onions and garlic for 10-15 minutes on low heat until soft.
5. Add the water and the chicken bouillon to the mix and bring to a boil.
6. Skin and slice the potatoes, then add them to the boiling soup. Cook for about 10-15 minutes until soft.
7. Shred the Kale into small pieces and then add them to the soup.
8. Return the turkey to the soup.
9. Cook for 10 more minutes to allow the flavors to evenly and thoroughly distribute.
10. The soup is done! Serve it in a bowl, allow it to cool, and then eat it.

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Duration : 0:7:48

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HEALTHY EATING: Diet No Nos – Tips & Tricks

admin — Wed, 14 Jul 2010 23:59:40 +0000

Diana reveals dieting No Nos, the most frequently Round food question and why starving yourself makes you fatter.
I hope you Subscribe!!!
ROUNDORAMA Blog: http://roundorama.com/
Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha
TWITTER: http://twitter.com/theRoundDiet
THE ROUND DIET Book: http://tinyurl.com/yzl8dvu

Duration : 0:10:52

[youtube MH6vTqk7PDs]

HEALTHY EATING: Mother Daughter Healthy Dinner

admin — Wed, 14 Jul 2010 23:59:24 +0000

Recipes from the video are on the blog directly at: http://tinyurl.com/ykk4zuy

Roundorama Blog: http://roundorama.com/
Round Diet Twitter: http://twitter.com/TheRoundDiet

Duration : 0:6:44

[youtube zXCq_BgHPoo]

Healthy Recipes for Kids : Cooking the Potatoes for Veggie Boats

admin — Tue, 06 Jul 2010 05:58:16 +0000

Learn how to cook the potatoes in the oven when making veggie boats, a quick and easy kids meal recipe for parents on the go in this free healthy cooking video.

Expert: Lisa La Barre
Contact: www.labarrenutrition.com
Bio: Lisa La Barre is AFPA certified, a WAPF member, and a personal nutritionist in Beverly Hills. She has almost 10 years of health care experience working for top pharmaceutical companies.
Filmmaker: Nili Nathan

Duration : 0:2:3

[youtube xA3dQF-lGcQ]

Healthy Recipes for Kids : Turkey Wheels Recipe

admin — Wed, 09 Jun 2010 02:29:13 +0000

Learn how to make turkey wheels, a healthy meal for kids, in this free kids food recipes video.

Duration : 0:2:41

[youtube nu2oYvuBDfk]

OMG! Healthy Pizza! How to Cook, Nutrition by Natalie

admin — Fri, 28 May 2010 01:48:03 +0000

Be My Friend – http://www.myspace.com/psychtruth

OMG! Healthy Pizza!- How to Cook – Nutrition by Natalie

Can you eat pizza that’s good for your health? Natalie gives a simple cooking lesson and tales you the recipe. Add Veggie. Good pizza without going to Dominos or Pizza Hut.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

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This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:13:3

[youtube CxWF0xyObEM]

HEALTHY EATING: Snacks On the Go

admin — Wed, 12 May 2010 02:22:16 +0000

For the person on the go, Diana shows you a ton of healthy Round snacks you can take with you anywhere!
I hope you Subscribe!!!
ROUNDORAMA Blog: http://roundorama.com
Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha
TWITTER: http://twitter.com/theRoundDiet
THE ROUND DIET Book: http://tinyurl.com/yzl8dvu

Duration : 0:4:39

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“Tropical Fish & Rice Bake”…Healthy Recipes

admin — Wed, 12 May 2010 02:22:10 +0000

http://www.YourWeightLossMentor.com

How to prepare and cook Healthy Recipes.
Tropical Fish & Rice Bake
“Your Choices Today, Will Shape Who You Become Tomorrow”

Juan Montalvo
Boca Raton, Florida
206-426-6435

Come visit me at:
FaceBook http://snipurl.com/4tbwl
MySpace http://www.myspace.com/fitcoach2007
Twitter http://twitter.com/Fitcoach2007
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Duration : 0:2:22

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Healthy Meals in Under 30 Minutes : Quick Ahi Tuna Recipe

admin — Sat, 08 May 2010 18:23:08 +0000

Learn tips on how to make seared Ahi tuna in this free online video clip on easy and fast meals in under 30 minutes.

Expert: Marlene Spiegel
Contact: www.mspiegel.mywildtree.com
Bio: As a Founding Team Leader of Wildtree, Marlene Spiegel realizes the importance of healthy, nutritious products that can turn every meal into a gourmet feast in minutes.
Filmmaker: Suzie Vigoin

Duration : 0:3:16

[youtube CcZRopYxXJc]

How to Make Vegetable & Fruit Smoothies : How to Make Healthy Vegetable Smoothies Recipes

admin — Wed, 05 May 2010 04:17:05 +0000

Learn how to make fresh vegetable smoothies in this free nutritional video on making healthy fruit and vegetable smoothies.

Expert: Nili Nathan
Contact: earth911.org
Bio: Nili Nathan, host of “Great Healing Getaways”, is the creator of a television series and Web site on holistic health, where she researches, writes, and reports.
Filmmaker: Nili Nathan

Duration : 0:3:1

[youtube CC4T2sc6IhQ]