Healthy Recipes…Egg White Omelete & Vegetables

Posted on March 12, 2010 by admin

http://www.My6PackQuest.com

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Juan Montalvo
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Boca Raton, Florida
206-426-6435

Duration : 0:1:34


[youtube 0eV3G8k8wOg]

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25 Responses to Healthy Recipes…Egg White Omelete & Vegetables

  1. fitcoach2007 says:
    March 12, 2010 at 1:16 am

    That makes me very …
    That makes me very happy to hear of folks like you cooking and making better decisions with the foods they ate. Thanks, Juan

  2. moore4772 says:
    March 12, 2010 at 1:16 am

    I love all of your …
    I love all of your recipe’s thanks so much I finally started cooking for myself instead of going to fast food places.

  3. joenkike2006 says:
    March 12, 2010 at 1:16 am

    read carefully
    read carefully

  4. GraceGunz says:
    March 12, 2010 at 1:16 am

    This looks GOOD! :D …
    This looks GOOD! :D Ah I wish you would have put the cals.

  5. luticia says:
    March 12, 2010 at 1:16 am

    Ok thanks.
    Ok thanks.

  6. fitcoach2007 says:
    March 12, 2010 at 1:16 am

    I am using 5 egg …
    I am using 5 egg whites and 1 whole egg.

  7. luticia says:
    March 12, 2010 at 1:16 am

    Egg white??? Since …
    Egg white??? Since when is the egg-white yellow?!

  8. fitcoach2007 says:
    March 12, 2010 at 1:16 am

    glad you liked it.
    glad you liked it.

  9. MyyyHeroine says:
    March 12, 2010 at 1:16 am

    I just made it and …
    I just made it and I love it! although i replace the spinach with green and red bell peppers

  10. hotladyhot1 says:
    March 12, 2010 at 1:16 am

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  11. armil365riza says:
    March 12, 2010 at 1:16 am

    Thanks for the …
    Thanks for the recipe..i’ll add this to my breakfast recipes.

  12. rodrigo18r says:
    March 12, 2010 at 1:16 am

    oh yea, flip it …
    oh yea, flip it good or else your screwed.

    Source: experince :’(

  13. fitcoach2007 says:
    March 12, 2010 at 1:16 am

    hope you enjoy it.
    hope you enjoy it.

  14. rellik4life says:
    March 12, 2010 at 1:16 am

    omg that looks good
    omg that looks good

  15. fitcoach2007 says:
    March 12, 2010 at 1:16 am

    I am glad you liked …
    I am glad you liked it.
    Coach Juan

  16. rawwFKNbert says:
    March 12, 2010 at 1:16 am

    love it!
    love it!

  17. LeanyB says:
    March 12, 2010 at 1:16 am

    haha, thanks very …
    haha, thanks very much for the tip! I know what I am having for lunch tomorrow! :o ) x

  18. fitcoach2007 says:
    March 12, 2010 at 1:16 am

    You are welcome. I …
    You are welcome. I am glad you like them.
    Egg Whites don’t have allot of flavor so I will use vegetables and other spices to jazz them-up.

    Juan

  19. LeanyB says:
    March 12, 2010 at 1:16 am

    Is it still as …
    Is it still as tasty even though it’s mainly egg whites? I do love an omelet, but the eggs normally take the fat content very high. Definitely going to try this one! :o ) Thanks! 5*****

  20. HarmonyNewYork says:
    March 12, 2010 at 1:16 am

    Thanks for the …
    Thanks for the recipe! That really does look good!

  21. NewCreation2008 says:
    March 12, 2010 at 1:16 am

    That looks REALLY …
    That looks REALLY good! guess what I’m eating today :) ~kim

  22. gapeach207 says:
    March 12, 2010 at 1:16 am

    That looks really …
    That looks really good definitly going to try that one.

    Thanks

  23. KayeLaSha says:
    March 12, 2010 at 1:16 am

    Yummudy-Yum-Yum!
    …
    Yummudy-Yum-Yum!

    Thanks for sharing that

    xooxo
    I am Love,
    LaSha’

  24. EbonyGrlWeightLoss says:
    March 12, 2010 at 1:16 am

    Omg! Juan thank you …
    Omg! Juan thank you! I was having a problem with finding 200 cal meals!! Thanks soo much

  25. Teresita40 says:
    March 12, 2010 at 1:16 am

    200 calories that …
    200 calories that is awesome. I will be fixing an omelette by the weekend.

    Thanks