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Duration : 0:2:49
[youtube zWmlPlqBQB4]
Brussel sprouts …
Brussel sprouts spoil quickly…otherwise the recipe is just fine to keep in the fridge for a week.
JMO.
i hope i can be as …
i hope i can be as fit and healthy as you when im 53!
This was just a …
This was just a demonstration?
I workout 4-5 days a week, and that amount of food would only keep me going a day or 2? You do eat more than that in a week?
All the best
you da man! lol
you da man! lol
Yeah bro I’ll make …
Yeah bro I’ll make a small video on my progress and I’ll give you credit.
bro send me before …
bro send me before and after pics or make a video testimonial that i can put on my site!!!
Hell yeah Rico once …
yeah Rico once again this is awesome! Hey bro Ive been staying off the sodas and got into a basic exercise plan and really followed what you said in the grocery videos and im down like 50 lbs I started at 240 now im about 190 this happened in like 4- to-5 months Thanks bro.
NO seasonings?
NO seasonings?
dumb-ass
dumb-ass
i second the …
i second the comment below
I “zing” em …
I “zing” em sometimes!!
haha nice comeback
haha nice comeback
its UNDER ARMOR…. …
its UNDER ARMOR……….have you been living in a cave bro?
why are you wearing …
why are you wearing a spandex outfit
I remember how much …
I remember how much you love crock pot meals!!
Hey Rico,
I just …
Hey Rico,
I just subscribed to your monthly newsletter. I was wondering, is the newsletter free, or is there a monthly fee you have to pay?
I love doing meals …
I love doing meals like this in the crock pot, it is so easy. A little tip, check in your grocery store for crock pot liners, it is sort of like a baking bag you use in the oven. Your food wont get stuck to the sides of the pot, and it is so easy to clean up.
if you want to …
if you want to constantly stir it for 6 hours use a regular pot
what if i dont have …
what if i dont have that crackpot
where can i also cook it?
dnt read this(cuz …
dnt read this(cuz it really wrks). u will gt kissd on the nearest frieday by the love of ur life. 2mara wll b the bst day of ur life hwever if you dnt post ths comment 2 at least 3 vids u will die withn 2 days nw uv startd readn this dnt stp this is so scary snd ths ovr 2 5 vids in 143 mins when ur done press f6 nd ur crush’s name wll appear on the screen n big letters ths is so scary cuz it actully wrks ths really wrks -
never.dont do bread …
never.dont do bread…….one teaspoon with my vitamins
hey do u eat peanut …
hey do u eat peanut butter sandwhiches ever or are they too high in fat?
hahaha… cool to …
hahaha… cool to see men using crockpots…
you should make some videos with recipes…
throw just about …
throw just about anything you want..thats the beauty of this
do you have more …
do you have more recipe ideas in your newsletter (which i just subscribed to) or your website? if not i’d love more videos like this, your opinion is one of the few i trust