Egg whites, spinach, & ketchup… my typical protein meal for breakfast. Yummy! It’ll help you increase your lean mass and get lean & ripped in no time.
This is a healthy, quick, protein meal that you can have for breakfast or anytime during your day.
It’s fast & easy and full of protein & anti-oxidants!
Clifta Coulter Perez
Reno Personal Fitness Trainer
Reno Bootcamps
Duration : 0:2:45
[youtube mF1JiQjJ7jY]
Ketchup, I never …
Ketchup, I never understood people’s love for ketchup. Looks good otherwise!
Mmmmm.
Mmmmm.
Looks good, i think …
Looks good, i think im gonna try that.
Last night, I had …
Last night, I had turkey meatloaf and mashed potatoes, and for dessert I had dark-chocolate-covered almonds. That meal had lots of protein, carbs, and flavor. I might have it again tonight, actually.
It is, but hey, …
It is, but hey, I’ll keep trying
Haha… it’s kinda …
Haha… it’s kinda tricky sometimes, huh?
THank you!
THank you!
haha, I like how …
haha, I like how the thumbnail to this video is of her cleavage. Talk about making my mouth water and getting me hungry.
JESUS!!!!!!!!! …
& you look mmmmm
JESUS!!!!!!!!! clifta you are such a food tease
I never understood …
I never understood how people enjoy ketchup on their eggs!!! =} But, taste is taste I suppose. But the combo of eggs & spinach is certainly tasty, along with hot oatmeal.
Great video, 5 …
Great video, 5 stars! Your diet tips are really appreciated. I think that many people underestimate the importance of food/diet.
Looks Good!!!
Looks Good!!!
Love this video!
Love this video!
See now when I try …
See now when I try that, it never comes out like that, I always end up having to scrabble them, lol. thanx girl.
Thank you!
)) 
))
Thank you!
Great video…I …
Great video…I like your advice.
Thank you… great …
Thank you… great idea!
you should make a …
you should make a vid of the foods u avoid!
I throw them out …
I throw them out when I’m trying to get leaner. haha. Or sometimes give them to my doggies.
The spinach has lots of anti-oxidants, which alot of times we don’t get enough of, and they do give us superhuman strength. Popeye was right… spinach is good for us and makes us strong.
Eat up… spinach and egg whites and ketchup! 
Hope they are free …
Hope they are free range eggs
What did you do …
What did you do with the yolks? They are soooo good! You aren’t going to get much protein out of the spinach, you know. Then again, spinach did give Popeye superhuman strength for a couple of minutes after he ate it, so maybe you get the same effect.
Glad you liked it.
…
Glad you liked it.
Thank you… no, those are my eyes… no contacts.
Let me know what …
Let me know what you think.
That looks really …
That looks really tasty Clifta!!! By the way, this is the first video where I see a close up to your eyes. And I hadn’t noticed the pretty color they have!!! I hope you’re not cheating and using contacts huh?!!!!!!!
No sweat! Great …
No sweat! Great video as always