What is a healthy, full meal for breakfast, lunch and dinner?

Posted on March 6, 2010 by admin

What is a good healthy meal for all these times of these days?
The person that lists different meals for each of these times of the day will be best answer!

PS. Im trying to loose weight

BREAKFAST
fresh fruit with low-fat yoghurt and a bit of muesli spinkled on top, a glass of fresh orange juice or milk.

LUNCH
2 slices of wholegrain bread with lettuce, tomato, grated carrot and low-fat cottage cheese, an apple, water.

DINNER
grilled chicken breast or fish with a salad or vegetables.

DESSERT
low-fat frozen yoghurt with sliced fruit on top.

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One Response to What is a healthy, full meal for breakfast, lunch and dinner?

  1. RaspberryIce says:
    March 7, 2010 at 5:19 am

    BREAKFAST
    fresh fruit with low-fat yoghurt and a bit of muesli spinkled on top, a glass of fresh orange juice or milk.

    LUNCH
    2 slices of wholegrain bread with lettuce, tomato, grated carrot and low-fat cottage cheese, an apple, water.

    DINNER
    grilled chicken breast or fish with a salad or vegetables.

    DESSERT
    low-fat frozen yoghurt with sliced fruit on top.
    References :