How many calories are in a healthy meal?
Depends on what the healthy meal consists of. Food can have alot of calories and still be healthy. It can also be low in calories and be healthy. I would say 350 is decent. It also depends on how amny meals a day your eating. if your doing 6 meals a day then you might want smaller amounts of calories at each meal. if your doing 3 meals a day you want larger. Women should eat no less than 1200 a day and men well i guess 1500 -2000
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Depends on what the healthy meal consists of. Food can have alot of calories and still be healthy. It can also be low in calories and be healthy. I would say 350 is decent. It also depends on how amny meals a day your eating. if your doing 6 meals a day then you might want smaller amounts of calories at each meal. if your doing 3 meals a day you want larger. Women should eat no less than 1200 a day and men well i guess 1500 -2000
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for one meal, it should be like around 400-500. But it depend on your body mass
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depends on your current bodyweight and your current goal.
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It depends what meal your eating…if it’s breakfast, it should be anywhere from 200-400 calories because you need to jumpstart your day.
Lunch should be anywhere from 200-400
Dinner should be light, like 250 or less.
Snacks between the meals keep you going as well…
This is just my way of thinking, how I usually eat…it’s not professional or taken from a website.
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