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IN this video I show you my favorite snacks that have helped me to lose weight so far. Its all a part of my healthier lifestyle changes that Im making. I realize now that for me to lose weight and get in shape is no longer a quick fix, its all about making realistic goals and changes to my life activated, including what I eat and my activity level. I lost 11.6lbs in 10 day and the journey is still going great. Enjoy!!
SONG: Queen Ifrica- Mi Nah Rub
Duration : 0:10:51
[youtube dbqFl6Armnk]
Fresh fruits has …
Fresh fruits has natural sugars. Fresh and frozen is best. Canned can be done rinsed off. Some granola bar have a lot of fat but good in moderation.
is flavoured water …
is flavoured water safe to drink whilst dieting ?
BSU!!!! Im in BSU …
BSU!!!! Im in BSU at my University lol… I hope it means the same thing (Black Student Union). Sorry if it doesn’t… I just absolutely love my BSU family!!
before you started …
before you started your diet or watching what you eat have you done a body cleanse
you should try it. …
they do make you use the restroom but not as often as you may think. [[depending on how much you eat.]]
you should try it. the cereal one, strawberry, mixed berry, & peach one tastes delicious…the strawberry cereal one was my favorite lol
yo crunch has 100 …
yo crunch has 100 calorie snack packs now. so good
of course we will …
of course we will judge you! so many are not where you are and wish they were. but hey i love it. healthier is always better..thanks again…
Great tips! I love …
Great tips! I love Yoplait yogurt, lol…only one I will eat. Scared to try Activia cause I heard it does make you go, lol.
funny how …
funny how everything u mentioned, i eat! lol
except, i like yoplait yougurt- custard (lemon) & whips (raspberry). but i might try activia.
& granola & yogurt is SO good. add alil oats, raisins or fruit to ur yogurt is good too.
great video!
You’re looking much …
You’re looking much healthier in these more recent videos.
You look great the …
You look great the weight loss is showing keep up the good work
u look so cute widd …
u look so cute widd ur braids love them
i love activia… …
i love activia… its a good poop drug! lol you should go twice a day.
oooooo….ur losing …
oooooo….ur losing weight!!! Ur look beautiful
Thank you!
…
Thank you!
Blessings,
Cinnamonslices
Great video and …
Great video and congratulations on your loss. Those nature valley bars are really good. Where did you get the variety 100 cal box? A regular grocery store or a wholesale store?
WOW, your doing …
WOW, your doing great Rochelle. you look great, and your health regimen is what works for you and it’s great. Don’t let anyone say anything different. I appreciate you taking YOUR time to do these videos, for they can help someone else.
you can put stale …
you can put stale rice cakes in the oven to crisp them up again… I think at about 300 degrees for ten minutes should do it
Great info, thanks! …
Great info, thanks! You look fabulous!
Thanks for sharing!
Thanks for sharing!
Wow you look so so …
Wow you look so so good. Now we can really see how much weight that you have lost. You are an inspriation. Thank you for sharing your weight loss story.
sstupidsmmile-I’m …
sstupidsmmile-I’m not kidding this was all on my mind last night, lol, but now that I think about it, while she was on her hiatus, she continued recording, so maybe we’ve been watching those videos first. So hopefully she’ll share EVERYTHING, I can stand to lose a dress size or 3, lmbo!
agree with angeeqt! …
agree with angeeqt!! LOL when i came back on this channel you look real thin! you look greatt
x
Good stuff.. I like …
Good stuff.. I like FIBER ONE Yogurt, really good.
Gr8t advice. You …
Gr8t advice. You are really encouraging to us. I think that I will try the Activia again with the Nature Valley oat bars. Also you are giving expert advice which is really nice. When you help others you are doing a beautiful thing. Take care and God bless.