quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients: quinoa and salsa. Let it boil 15min and its done.
1 serving (1/4 cup dry) has:
170 calories
6g protein
3g fiber
3g fat
For a great meal, have quinoa with 1/2 cup cooked pinto beans (or half a chicken breast) and a piece of fruit.
Duration : 0:2:38
[youtube dC2WI9WdYxY]
Pronounced “keen-wa”
Pronounced “keen-wa”
its pronounced kee …
its pronounced kee nooa
i love grits, but …
i love grits, but imma try this too. thanks man.
This guy knows his …
This guy knows his shit. I would have never thought of something so simple, yet effective.
0:12
0:12
@gauravgulati123 …
@gauravgulati123 Alright tks.
@nooberlishes : …
)
@nooberlishes : Fiber boosts your metabolism. Google for more if you’re a ‘Detail Freak’
Erm can i ask, i …
Erm can i ask, i know its a really stupid question but what does fiber do? I know protein is good for building muscles but what is the use of fiber?
@Melcland hey man …
@Melcland hey man make your own
try: 1 medium onion
1 can crushed tomatoes(organic if pref)
1 cup cilantro(or shirvil) i think that might be what they call it in Europe
5 crushed medium size garlic cloves(not the whole bulbe)
4-5 jalapeños or Serrano peppers( if you can’t get those try a nice spicy chilli pepper
and add some freshly squeezed lime juice to your preferred taste
give a try I use this salsa for all of scooby’s recipes Thank you scooby1961
you should have a …
you should have a website. I’d be living by myself over the summer and all your recipes are easy to cook. I’d love to see what else you can come up with that is healthy.
mmm it looks …
mmm it looks delicious
@Cnrd15 looks like …
@Cnrd15 looks like costco brand
Man that looks …
Man that looks terrible. Like rotten oatmeal
where can i get …
where can i get some of that salsa?
BiG GLOB
BiG GLOB
ii\ta= keenwa
ii\ta= keenwa
haha, it seriously …
haha, it seriously looks like puke
I cant pay …
I cant pay attention of anything of his saying, I can just think about the video….
I wish we had that …
I wish we had that Salsa in Europe. Here all Salsa Sauces are full with Sugar
you sure do LOVE …
you sure do LOVE your salsa. hahaha :p you must be hispanic deep down. :ppp
@TheTomislav hes 49 …
@TheTomislav hes 49 turning 50 this year i think
looks like puke…
looks like puke…
Salsa scooby’s best …
Salsa scooby’s best friend in the kitchen. I was wondering do u jus eat salsa by it’s self as snack sum times? lol
“Key-no-ah” XD
“Key-no-ah” XD
lmao “WET CARDBOARD”
lmao “WET CARDBOARD”