Easy meal 4 weight loss & muscle gain, healthy too

quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients: quinoa and salsa. Let it boil 15min and its done.

1 serving (1/4 cup dry) has:
170 calories
6g protein
3g fiber
3g fat

For a great meal, have quinoa with 1/2 cup cooked pinto beans (or half a chicken breast) and a piece of fruit.

Duration : 0:2:38


[youtube dC2WI9WdYxY]

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25 Responses to Easy meal 4 weight loss & muscle gain, healthy too

  1. BeautyBoxTV says:

    Pronounced “keen-wa”
    Pronounced “keen-wa”

  2. tggpk1 says:

    its pronounced kee …
    its pronounced kee nooa

  3. lexyota says:

    i love grits, but …
    i love grits, but imma try this too. thanks man.

  4. xXCriticalThinkingXx says:

    This guy knows his …
    This guy knows his shit. I would have never thought of something so simple, yet effective.

  5. hanifz123 says:

    0:12
    0:12

  6. nooberlishes says:

    @gauravgulati123 …
    @gauravgulati123 Alright tks.

  7. gauravgulati123 says:

    @nooberlishes : …
    @nooberlishes : Fiber boosts your metabolism. Google for more if you’re a ‘Detail Freak’ :o )

  8. nooberlishes says:

    Erm can i ask, i …
    Erm can i ask, i know its a really stupid question but what does fiber do? I know protein is good for building muscles but what is the use of fiber?

  9. onecrazymofo1 says:

    @Melcland hey man …
    @Melcland hey man make your own
    try: 1 medium onion
    1 can crushed tomatoes(organic if pref)
    1 cup cilantro(or shirvil) i think that might be what they call it in Europe
    5 crushed medium size garlic cloves(not the whole bulbe)
    4-5 jalapeƱos or Serrano peppers( if you can’t get those try a nice spicy chilli pepper
    and add some freshly squeezed lime juice to your preferred taste
    give a try I use this salsa for all of scooby’s recipes Thank you scooby1961

  10. sarahaay says:

    you should have a …
    you should have a website. I’d be living by myself over the summer and all your recipes are easy to cook. I’d love to see what else you can come up with that is healthy.

  11. MrAhmadbadran says:

    mmm it looks …
    mmm it looks delicious

  12. rayogram2 says:

    @Cnrd15 looks like …
    @Cnrd15 looks like costco brand

  13. Termin8trix says:

    Man that looks …
    Man that looks terrible. Like rotten oatmeal

  14. Cnrd15 says:

    where can i get …
    where can i get some of that salsa?

  15. Vnix says:

    BiG GLOB
    BiG GLOB

  16. DRKN98 says:

    ii\ta= keenwa
    ii\ta= keenwa

  17. Breezemann says:

    haha, it seriously …
    haha, it seriously looks like puke

  18. nathizinhagarcez says:

    I cant pay …
    I cant pay attention of anything of his saying, I can just think about the video….

  19. Melcland says:

    I wish we had that …
    I wish we had that Salsa in Europe. Here all Salsa Sauces are full with Sugar

  20. meagamon490 says:

    you sure do LOVE …
    you sure do LOVE your salsa. hahaha :p you must be hispanic deep down. :ppp

  21. chrisiztheman1618 says:

    @TheTomislav hes 49 …
    @TheTomislav hes 49 turning 50 this year i think

  22. LupeSuccess says:

    looks like puke…
    looks like puke…

  23. cuzzrydha says:

    Salsa scooby’s best …
    Salsa scooby’s best friend in the kitchen. I was wondering do u jus eat salsa by it’s self as snack sum times? lol

  24. Krindol says:

    “Key-no-ah” XD
    “Key-no-ah” XD

  25. Bulgdoom says:

    lmao “WET CARDBOARD”
    lmao “WET CARDBOARD”