What kind of essential healthy foods should be included in my diet?

Posted on July 13, 2010 by admin

Trying to lose weight and eat super healthy!
Know of any foods that are essential to your diet?
and why?

Instead of whole grain breads look for SPROUTED grain breads, look for GRASS FED beef, Stevia instead of sugar (or organic raw honey), and look for organic RAW whole milk. Talk to someone at your local GOOD health food store or search the net to find where you can get these things.
Also, I got this information and LOTS more fantastic info at: http://tinyurl.com/2etonq6. This site had info on good foods, bad foods, mindset, exercises, why different ones of all these things were good or bad, and so much more. It’s really helped me to lose weight, tone up and to feel allot healthier. I hope you check it out and I wish you the best.

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2 Responses to What kind of essential healthy foods should be included in my diet?

  1. Lisa says:
    July 13, 2010 at 5:52 am

    Instead of whole grain breads look for SPROUTED grain breads, look for GRASS FED beef, Stevia instead of sugar (or organic raw honey), and look for organic RAW whole milk. Talk to someone at your local GOOD health food store or search the net to find where you can get these things.
    Also, I got this information and LOTS more fantastic info at: http://tinyurl.com/2etonq6. This site had info on good foods, bad foods, mindset, exercises, why different ones of all these things were good or bad, and so much more. It’s really helped me to lose weight, tone up and to feel allot healthier. I hope you check it out and I wish you the best.
    References :

  2. runner says:
    July 13, 2010 at 6:17 am

    Two things that are important – one, making sure while you diet you still maintain proper nutritional intake. Second, to be successful, you need to break your body’s craving for the wrong foods.

    A friend who tried many times to diet and lose weight, but failed found this system called Reset (link below) used to break the craving and she used it to start her diet. She lost 6 lbs the first week. Additionally a low glycemic diet helps control the amount of sugar released into your blood system and prevents the sugar spikes from most foods. The link below has a video that explains it better than I can.
    References :
    Reset – system she used to start her diet
    http://www.buyusananow.com/usana_reset.asp

    Video on why diets fail –
    http://www.understand-health.com/diet_1.asp