Healthy Food Tips : How to Manage Food Portions

Posted on March 5, 2010 by admin

Find out how to manage your food portions to control your weight in this free video clip on healthy eating.

Expert: Jackie Silver
Contact: AgingBackwards.com
Bio: As a television correspondent and FM radio beauty editor, Jackie Silver has spent years discovering unique ways to stay youthful and she shares her tips, tricks and secrets with you.
Filmmaker: Christopher Rokosz

Duration : 0:1:12


[youtube H3Qz5QKT5gk]

This entry was posted in healthy food and tagged , , , , , , , , . Bookmark the permalink.

25 Responses to Healthy Food Tips : How to Manage Food Portions

  1. therawfooddiet says:
    March 5, 2010 at 11:21 pm

    Remarkable video!!! …
    Remarkable video!!! love you guys for sharing this info… Please dont forget to visit my videos!!! (“,)

  2. yuriy54222 says:
    March 5, 2010 at 11:21 pm

    nice tits
    nice tits

  3. 2012olympian2012 says:
    March 5, 2010 at 11:21 pm

    the size of 10oz …
    the size of 10oz steak is the size of my dick

  4. leshell60 says:
    March 5, 2010 at 11:21 pm

    she wrote the 3 …
    she wrote the 3 backwards. :-D

  5. dearestcaroline says:
    March 5, 2010 at 11:21 pm

    yeah, ask the woman …
    yeah, ask the woman with the fake DD’s about portion control…great idea. =/

  6. Dakey2winRS says:
    March 5, 2010 at 11:21 pm

    switch the veggies …
    switch the veggies with steamed rice =D and a lil bit of soy :D DD

  7. mockingbirdforever says:
    March 5, 2010 at 11:21 pm

    i like the portion …
    i like the portion video. very good

  8. kaylaxDYKE says:
    March 5, 2010 at 11:21 pm

    omfggg,
    shes …
    omfggg,
    shes making me starve!

  9. Adonik says:
    March 5, 2010 at 11:21 pm

    well. do that and …
    well. do that and you going to look like that. haha

  10. vikaleeanessa says:
    March 5, 2010 at 11:21 pm

    Fuck, I can’t do …
    Fuck, I can’t do dat! I’d switch the vegetable
    portion with the grains! A deck of cards, that’s so lil!

  11. mrincodi says:
    March 5, 2010 at 11:21 pm

    Are you kidding?
    Are you kidding?

  12. ifuckinghateyou12345 says:
    March 5, 2010 at 11:21 pm

    omg thats me!!! …
    omg thats me!!! exceot its chicken…lol…

  13. Kaiohime says:
    March 5, 2010 at 11:21 pm

    GOD IT!!!
    I …
    GOD IT!!!
    I love meat….=(

  14. mldysimps says:
    March 5, 2010 at 11:21 pm

    eat brown rice
    eat brown rice

  15. MiamiSW1 says:
    March 5, 2010 at 11:21 pm

    3 ozs grilled meat …
    3 ozs grilled meat = a deck of playing cards.
    .
    I think she could go in for a breast reduction; or maybe a better fitting brassier!
    .

    Cheers.
    from,
    del-boy.

  16. CassieDynomite says:
    March 5, 2010 at 11:21 pm

    damn I gotta eat …
    I gotta eat that much vegetables!

  17. RAYRAY638 says:
    March 5, 2010 at 11:21 pm

    shit no
    no

  18. thatperson364 says:
    March 5, 2010 at 11:21 pm

    yeah but unlike …
    yeah but unlike america their work involves actualy getting off their rears to do something and they excercise[kinda[

  19. anythingnew says:
    March 5, 2010 at 11:21 pm

    what’s her name?
    what’s her name?

  20. haryharycritter says:
    March 5, 2010 at 11:21 pm

    dude what about …
    dude what about people from philippines that eat a whole 10” fish with rice for a meal? They seem to do well for health.

  21. faiz007 says:
    March 5, 2010 at 11:21 pm

    yeah it will make …
    yeah it will make it more attractive to see her in those lasenza outfit :)

  22. BUGadi10 says:
    March 5, 2010 at 11:21 pm

    Hahah lol yeah man:P
    Hahah lol yeah man:P

  23. BUGadi10 says:
    March 5, 2010 at 11:21 pm

    Hahah lol yeah man:P
    Hahah lol yeah man:P

  24. Americo1974 says:
    March 5, 2010 at 11:21 pm

    I for one think …
    I for one think that she is a very smart woman.

  25. felitopingu says:
    March 5, 2010 at 11:21 pm

    forget the fruits , …
    forget the fruits , I’d like some milk from those mammary glands