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Super Food & Health Food, Flaxseed, Nutrition by Natalie
Wiki Flaxseed
http://en.wikipedia.org/wiki/Flax
Flaxseeds are a health food & diet food. Get the nutrition facts and health & wellness benefits for flax seed.
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Duration : 0:9:42
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apples with milk …
QUESTION can I boil flax seeds? drink it like tea?
apples with milk and one spon of honney with nuts and very little quaeker! yam yam….
kellogs mini wheats …
kellogs mini wheats, steel cut oats, quinoa.
oatmeal, coconut …
oatmeal, coconut milk powder, vanilla sugar, cinnamon, whip topping. yum
I prefer ezekiel …
I prefer ezekiel cereal, 1/2 cup with 2 tbsp hempseed, 4 tbsp hempseed protein, 1 tablespoon ground flaxseed, 1 tbsp, syllium husk, 1 tbsp omega chia, 1 tsp ashwagandha, 1/2 tsp camu camu, 1 cup wild blueberries, and 2 cups water.
it differs alot, …
it differs alot, mostly i like sweet cerial, like fruit loops, dig’em and frosted flakes, though somethimes I eat the five grain cheerio cerial aswell!
oatmeal
oatmeal
cheerios
cheerios
I think that it is …
I think that it is necessary to drink a lot of water (or tea or something like that) after eating fax seed….at least that’s what is written on my box of flax seeds…so I always drink two glasses of water immediately after eating the seeds.
Cheerios
Cheerios
granola
granola
Cascadian farms …
Cascadian farms organic chex cereal
Cheerioes
Raisin bran
Thank you so much!! …
Thank you so much!!! I I would love to see more video on the “best” protein sources.
One of my favorite …
One of my favorite cereals is blue corn meal, cook like oatmeal with a little butter and brown sugar.
oatmeal, almond …
oatmeal, almond milk bc i cant have soy(i make it with a little almonds with cinnamon and water), and two or three strawberries… yum!
i dont eat it …
i dont eat it anymore i do green smoothies
Today only, as a …
Today only, as a cheat snack, I had a serving of cap’n crunch peanut butter dry. But normally I don’t eat cereal, it’s oatmeal every day.
Grape nuts!
Grape nuts!
Cheerios, honey nut …
Cheerios, honey nut mostly, just had apple cinimon whis is good and still have yet to try blueberry. back to the video.
I eat Oatmeal, …
) Grind the flax seeds yourself — it helps to preserve the nutrients before you consume them.
I eat Oatmeal, Wheatina, Grits, MaltoMeal, Cream of wheat, Cream of Rice, Whole grains like rice millet & barley with Fresh fruits raisins, dried fruits, honey, maple syrup, spices & nuts. Including ground flax seeds!
Another way you can …
Another way you can take it is the HARD CORE way like I do. Just grind it up in your coffee bean grinder – add water – stir it up, and drink / chew it down.
DON’T buy the pre …
DON’T buy the pre ground flax seed you will not harverst it’s benefits.Even when you grind on your own you will have to store the rest in the fridge in order not to loose it’s nutrients….
You people don’t know that? Moreover don’t eat cereals even the most healty are so unhealthy since they are processed and high in sugar
I eat Honey Nut …
I eat Honey Nut Cheerios
Hemp seeds are more …
Hemp seeds are more nutritious per serving
Natalie! Keep your …
VERY GOOD. Very helpful. I eat raisin bran, honey crap chex and frosted mini wheats mmmmmmm!
Natalie! Keep your vids a’comin’!
I really like this! …
I really like this!!! Great Job!!! Can’t wait to see more of this videos!!! Kindly watch my videos also!!!