How to judge healthy portion sizes in this free health video.
Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah
Duration : 0:1:51
[youtube R3qGNNa4GEw]
do YOU want …
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its not our weight, …
its not our weight, its our metabolism
llke it says watch …
llke it says watch your portion control. But you need to work out vigorously. When you’re bored, workout. That’s what i do
Very creative. Good …
Very creative. Good vid!
try working out! …
try working out! haha
just eat right and exercise!
being lazzy is not going to help.
thanx!!!!!!!!!!!!!! …
thanx!!!!!!!!!!!!!!!!!!!!!
Sorry, but good ole …
Sorry, but good ole exercise and healthy diet is the way to go. I’m a huge binge eater but finally motivated myself and I’m eating very healthy and waking everyday. I’ve lost five pounds so far this summer!
I feel so fat …
I feel so fat lately and i really wanna loose weight but i hate to workout and i love to eat. Can anyone help? Also when i’m bored i eat a lot!
This expertvillage …
This expertvillage video was actually helpful, unlike most of them.
Healthy tips! check …
Healthy tips! check out my channel
Hello Horse lover.. …
Hello Horse lover…have a look at he work of dr robert young ….great for healthy weight loss..you can find some of his work from me or u tube ..
aminals
aminals
i got the opisite …
i got the opisite problem…got the exersize but not the food…. i want to lose weight and feel better
Got the food part …
Got the food part down. Now we need to work on the exercise.
this is a healthy …
this is a healthy woman the way her body is suppose to be and I can’t beleive you called her fat. Seriously what in the is this world coming to?!?
Interesting. …
Interesting. However, I wonder how the balance would be different for a vegetarian. I tend to eat less than half when I go out and take it home for leftovers the next few days, but I am not sure if I get enough.
yumm… i wanna eat …
yumm… i wanna eat that on-tray.
She looks healthy.
She looks healthy.
read
Don’t laugh at …
read
Don’t laugh at this! Just do it
Start thinking something you really really want cause this is
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thanx….. i didn’t …
thanx….. i didn’t know dat
She so NOT fat…. …
She so NOT fat….She looks healthy!
eww don’t mix that …
eww don’t mix that together!
you are a dietiest …
you are a dietiest and you are this fat? bad example
THANK YOU SO MUCH!
THANK YOU SO MUCH!