Best athlete diet – healthy and satisfying

Ever since I moved away from my parents 8 years ago, I felt hungry and always wanted to eat candies and cakes. I felt unable to achieve the feeling of fullness that would’ve lasted for more than an hour after I had eaten a bag of chips or a lunch of fries and sausage. I didn’t train cycling before 2005, but after that I tried to become a professional cyclist and started to find food that would help my performance.

I don’t train anymore full-time, because I study, but I’ve invented an amazing diet. It kills all need for candy, cakes, chips, chocolate, ice-cream, donuts, bacon and other unhealthy sources for energy. It is void of fat, sugar, salt or by-products of frying. It contains all the food groups in the pyramid and has many rare beneficial substances. It is quite simply all the human body would ever need and it has so much protein, that you can feel full, light and powerful all the time and without anything else to eat. It suits you weather you’re a weight-dropper or an athlete.

The need for candies and fatty, sugary and salty snacks comes from the lack of protein. It means that your diet doesn’t have all the protein you need and use during the day. This diet and especially the protein bar supplement are fat-free yet full of carbo-hydrates and proteins, which take away the appetite. People fill their homogenous and thin diet with things that cause the feeling of fullness, but accidentally also contain fats, sugars and salt, which harm your body and physical health. There is no need to eat junk food or snacks with this diet, because it has got all the energy you’ll ever need during the day, and in a healthy form.

The feeling of fullness and your health depends on eating all these foods every day. When you feel like you’d like to eat snacks, it is already the supper time! To have this diet, you have to give up your habits and diets for your health and physical performance and be disciplined with no lapses to old habits. Yet the diet makes it easier than usually, with diets that would make you starve to lose weight. This diet doesn’t make you starve, but let’s you eat as much as you can, but healthy foods!

I invented this diet in its present form in July 2008. Then I finally achieved the feeling of fullness and with only healthy foods! I’ve eaten the same foods ever since and I’m training a few hours per week. I read Wikipedia and other website about “superfoods”, rare beneficial substances, healthy eating etc. I tried many combinations, added during several months certain foods and gave up my old fatty foods, like cheese, margarine, bacon, cakes and candy. My last addition was the protein bar, which I needed because I was training 15 hours per week.

Breakfast: Begin with a blood orange or common orange juice, continue with lingonberry porridge, fat-free milk, rye bread, pig liver sausage, banana

Lunch: Begin with fresh broccoli, continue with chicken wings without the skin, heated not fried, no salt, macaroni without salt, a can of tuna fish, ketchup and a banana. Supplement if you’re training with a 50/50 % carbohydrates/proteins protein bar

Snack: Un-processed walnuts or peanuts

Supper: Begin with a tomato, continue with carrot, rye bread and pig liver sausage, low sugar yogurt with fruits and berries, sugar-free Swiss müesli without processed ingredients, a banana

I spend 220 € per month for daily consumption in Finland.

The four important “super foods”:

-Tomato
-Broccoli
-Walnut
-Blood orange

Duration : 0:6:25

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