http://twitter.com/chrispirillo – http://facebook.com/chrispirillo – http://chris.pirillo.com – If you do a Google search for ‘weight loss tips,’ you’ll find my post on the subject as the first result. One caller the other night asked me to expand on that, and give him an idea of some types of foods I usually eat. When I’m maintaining my weight, I tend to stick to about 2000 calories a day. I wouldn’t say I’m a fanatic by any means. Eating healthy is a lifestyle choice for me, one that I am proud of and enjoy. http://live.pirillo.com
Duration : 0:18:15
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Well Chris, I must …
Well Chris, I must say I’m pleasantly surprised that you know some good things about health.
Let me add something here. WATER- drink it. Drink it till your urine isn’t yellow. Many times when you are feeling hungry, you’re actually needing water. That is a natural appetite suppressant. And make sure you get good quality water. I recommend getting a water filter to take out the sodium fluoride and chlorine. Those are NOT good for you, in any amount.
When you consume …
When you consume cooked oils, you’re eating something very similar to trans-fats. This is because most oils when cooked become very unstable and oxidize, causing free-radical damage, etc. This includes canola oil, sunflower/safflower oil, olive oil (though not as bad as polyunsaturated oils like canola), etc. The ONLY real healthy oils to cooked with is virgin coconut oil, palm oil, and palm kernel oil.
Vegan food taste …
Vegan food taste real good! try California vegan on sunset blvd in Hollywood California
=P nice cut on the …
=P nice cut on the finish of the video, and good advice chris
GO 80/10/10 TODAY, …
GO 80/10/10 TODAY, RIGHT NOW!
Universal Geek !
Universal Geek !
bmi is crap, I put …
bmi is crap, I put in one of the best hockey players height and weight and it said
his Obese, wtf.
also the junk food industry has a huge effect on people especially kids, Don’t say it was my fault, what did I know at 7, 8, 9, 10, 11, 12 years of age? Have you looked at McDonald lately? Did you see that almost all of them have playgrounds? Greedy Jews want to poison the kids early
I’m in danger of …
I’m in danger of becoming underweight, that’s the problem.
he’s 5″5???
he’s 5″5???
No such thing as …
No such thing as unnatural as far as I am concerned.
@millanrlm @ …
Great video Chris, I’m going to start eating like you. This evil stuff they put in our food and drinks… our bodies just don’t need it. Thank you for sharing.
@millanrlm @lockergnome In other words, no.
Why is chris being …
Why is chris being aked questions about eating healthy ? what qualifies him to answer such a question ?
,\|/, POWER !! …
,\|/, POWER !!!! Thanks Chris
@BillehPerkins …
@BillehPerkins That’s why a lot of obese people are at lower income levels. The crap is cheap, and the healthy stuff is expensive
@soultradermusic I …
@soultradermusic I did the exact same thing! Good movies
Very nice video, …
Very nice video, Chris.
After your last …
After your last video I got, Food Inc, King Corn and Killer at Large. I had seen promos, but then over looked them. Made we glad I live in Australia and made me want to go to the US a lot less. Made we want to set up my own farm and grow my own products. I ahve my own chickens for eggs, but I might need to step it up. Thanks Chris.
=S everyone that …
=S everyone that calls sounds the same haha, i notice that when I listen to radio shows aswell
@lockergnome It’s …
@lockergnome It’s odd how the healthy food is more expensive then the junk foods.
@briguy3418 I only …
@briguy3418 I only like the stem lol
I like broccoli.. …
I like broccoli.. no. love broccoli.. stem, crown, the entire thing.
Go grandpa.. …
Go grandpa.. walking and [ rebounding.] ..you tube it . thx chris
Honestly if you sit …
Honestly if you sit at a computer for long hours, always have water nearby, avoid leaving soda nearby, eat fruit and even if you are not hungry it is good to leave a little fruit(or other healthy food) nearby. It’s much easier to focus on the good than to focus on the bad, eat more good and you will eat less bad. And really, If you have healthy food within hands grasp, you will eat it.
@millanrlm They say …
@millanrlm They say its safe but you dont know what they will say twenty years from now
eat punani 24/7 son …
eat punani 24/7 son!!!!…