How do you force yourself eat healthy or eat at all during an eating disorder relapse?

Posted on March 10, 2010 by admin

I’m having trouble actually forcing myself to eat. Anyone else have this problem and how do you do it?

And how do you make sure it’s healthy and not binge or comfort food?

Superfood by Odwalla. It’s a juice full of nutrients. Tastes good and keeps you healthy.

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3 Responses to How do you force yourself eat healthy or eat at all during an eating disorder relapse?

  1. Answer Fairy says:
    March 11, 2010 at 1:18 am

    Superfood by Odwalla. It’s a juice full of nutrients. Tastes good and keeps you healthy.
    References :

  2. ɐdɾ soɐɥɔ ǝnlqblue chaos jpa says:
    March 11, 2010 at 1:45 am

    Im a binge eater when depressed, which seems to be all the time. I have no real advice, except contact your therapist. They can help you.
    Good luck
    ((((Aingeal))))
    References :

  3. I Love British Traditional says:
    March 11, 2010 at 2:08 am

    This may seem like a negative situation but here’s an idea. Have you heard of the Law of Attraction? It says that as long as you are in a positive mind-set and feel good about everything more positive things will come up into your experience. So using this advice, dear, I suggest that you find something that is easy to eat, something that doesn’t make you feel guilty. Like eat some fruit cocktail in a can. You can get the organic kind without High Fructose Corn Syrup and while you enjoy something low calorie you’re also doing your body tons of good. As you eat this simply affirm "this tastes pretty good" "that wasn’t so hard" "I can do this". And whenever you hear that voice inside your head tell yourself "I AM good enough, I am a Witch, I am Source Energy, I am the Creator of my own Experience, and I can DO IT!" Then keep finding things to appreciate, like how wonderful your house is or how wonderful your pets or friends are. Just look for the positive and the more positive will flow into your experience.

    There is much love for you
    References :