Weight management consultant Darlene Nicholson demonstrates how to prepare two tasty and healthy snacks: turkey cucumber wheels and cottage cheese with a twist. Be sure to check out Darlene’s website, www.healthygrocerystoretour.com, for more!
Duration : 0:5:17
Recipe: http://www.healthyveganrecipes.net/video/mint-quinoa-salad
The best healthy vegan recipes are those that take advantage of the seasonal offering from the garden. Fresh mint often gets overlooked for basil, but is a wonderful addition to this fresh salad. Adding quinoa makes this a meal, and is the perfect light grain for a summer salad.
Duration : 0:8:14
I am wanting to lose weight this year but do not want to have to eat the same bland stuff everyday, so I was wondering if anyone had any good healthy recipes that they would like to share with me for breakfast, lunch and dinner, or even snacks too. For whoever responds, thank you for sharing.
just make sure you eat small meals
check out http://www.highclassrecipes.com
I saw some very good recipes.
Jalapeno Recipes *
Free Smoothie Recipes *
Healthy Smoothies *
Peach Desserts *
Sweet Delicious ‘n’ Spicy Summer Smoothie ❤
Young Coconut – Peach – Rainbow Chard – Jalapeño Pepper ❤
* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *
* I n g r e d i e n t s *
— 1 Young Coconut, water & meat ~ How to open a coconut: http://bit.ly/u9Q4j
— 4 Peaches, roughly chopped
— 1 bunch of Rainbow Chard Leaves, torn into smaller pieces
— 1/2 jalapeño pepper, chopped
* P r e p a r a t i o n *
— 1) Open young coconut to get water out ~ watch this video if you need help: http://bit.ly/u9Q4j
— 2) Blend young coconut water & meat, chopped peaches, torn rainbow chard leaves, and chopped jalapeño pepper in your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9
— 3) Enjoy!
* I n s p i r a t i o n *
— Go for the top! Don’t let anyone else take away your dream.
— The higher the percentage of raw food that you can eat, the faster you will see results.
— Don’t hold resentments or judgments against anyone else, as it is really like suicide for yourself! Negative thoughts only hurt yourself. Think, feel, BE positive instead, as much as possible, as YOU ARE WORTH IT!
— You are being pulled into your destiny…don’t think about the past, as you are literally getting sucked into your future!
— I encourage you to get addicted to the process of growth– both the challenges & the triumphs!
❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!
❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU
Love, Dan
.
Duration : 0:9:57
I have never really cooked before except for things that can be thawed out from a package or poured out of a box. I would love to start experimenting with making ACTUAL dinners that are made from fresh vegetables and other things that are currently foreign to my cooking knowledge. If you know of any good sites, please tell me! Oh, and I stress HEALTHY recipes because I try to keep my diet pretty low fat and low glycemic index. Thankyou!
I like recipezaar. They have thousands of recipes and provide a "Nutritional Breakdown" of EVERY recipe submitted to (and approved by) them.
That’ll be 5-cents, please.
Just wondering if there are any quick and healthy recipes, that don’t require lots on ingredients and are easy to do.
So any easy and quick dessert recipes?
Thanks.
This is really more of a snack than dessert, but sooooo good, you’d think it was a dessert… 
Popcorn Delight Recipe
24 Servings
Prep: 15 min. + chilling
Ingredients
14 cups popped popcorn
2 cups salted peanuts
2 cups crisp rice cereal
2 cups miniature marshmallows
1 pound white candy coating, coarsely chopped
3 tablespoons creamy peanut butter
Directions
In a large bowl, combine the popcorn, peanuts, cereal
and marshmallows. In a microwave, melt candy coating
and peanut butter; stir until smooth. Pour over popcorn
mixture; toss to coat.
Spread onto waxed paper-lined baking sheets; refrigerate
for 15 minutes or until set. Break into pieces. Store in an
airtight container in the refrigerator. Yield: about 6 quarts.
Diabetic Chocolate Fudge
Ingredients
1 envelope gelatin
1/4 cup water
1 ounce unsweetened chocolate
1/8 teaspoon cinnamon
3/4 teaspoon liquid sweetener
1/4 cup water
1/2 cup evaporated milk
1/2 teaspoon vanilla
1/4 cup chopped nuts
Cooking Instructions
Soften gelatin in 1/4 cup water for 5 minutes.
Melt chocolate with cinnamon and sweetener;
add milk and water slowly. Add gelatin.
Stir until dissolved. Remove from fire.
Add vanilla, cool. When mixture begins to thicken, add nuts.
Turn into cold pan. When firm cut into pieces.
Quick & Light Banana Bread:
I like to make this bread the day before I serve it because it just gets better as the flavors have a chance to develop.
Also, don’t worry about having a smooth batter — the bananas will be lumpy and can stay that way. If you like,
you can add some nuts to the batter — walnut pieces work especially well and taste best if you toast them beforehand.
Ingredients
2 cups whole-grain pastry flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/2 cup sugar
1 large egg
3 tablespoons canola oil
1 cup mashed overripe bananas (about 2 medium)
1/2 cup light vanilla yogurt
1 teaspoon vanilla extract
Preparation
Preheat the oven to 350°F. Line an 8-inch by 4-inch loaf pan with foil, letting the ends hang over. Coat the foil with cooking spray.
In a large bowl, combine the flour, baking powder, baking soda, cinnamon, and salt.
In a medium bowl, whisk together the sugar, egg, and oil until well blended. Whisk in the bananas, yogurt, and vanilla extract.
Add the wet ingredients to the dry ingredients and stir until just blended. Scrape into the prepared pan.
Bake for 45 to 50 minutes, or until the loaf has shrunk from the sides of the pan and a wooden pick inserted into the center of the loaf comes out clean.
Transfer the pan to a wire rack and let cool for 30 minutes. Using the foil, lift the bread out of the pan. Carefully peel off the foil and let the bread cool
completely on the rack.
Makes 12 slices
ENJOY!
JOHN 3:16
Learn how to cook the potatoes in the oven when making veggie boats, a quick and easy kids meal recipe for parents on the go in this free healthy cooking video.
Expert: Lisa La Barre
Contact: www.labarrenutrition.com
Bio: Lisa La Barre is AFPA certified, a WAPF member, and a personal nutritionist in Beverly Hills. She has almost 10 years of health care experience working for top pharmaceutical companies.
Filmmaker: Nili Nathan
Duration : 0:2:3
Recipe: http://www.HealthyVeganRecipes.net/video/black-eyed-peas-burritos
These are so easy to make that you will never need to buy a packaged burrito again! Using fresh ingredients and making them yourself means you know exactly what is going into your healthy vegan recipes, you avoid preservatives and you get the nutrients from the fresh vegetables.
Duration : 0:10:0
I’m starting college next week and I am commuting, but I have time in between classes and I don’t want to buy fast food and gain the "freshmen 15" so I want to try and pack a smoothie instead [: Please give me some delicious but healthy recipes (:
Thanks!
Hi katelynn,
I get my protein from the link below, they have a forum page with some good smoothie recipes, my favorite is the oreo smoothie!
Their choc flavor is the best.
Raw Food Juicer Recipes