Happy and Healthy » healthy recipe

“Raw Food” Recipe Episode 26 – Jenna’s Healthy Kitchen (Raw Food)

admin — Fri, 23 Jul 2010 15:05:19 +0000

Raw food: recipe. In this episode of Jenna’s Healthy Kitchen, guest chef Beth Pratt and Jenna Norwood demonstrate how to make a delicious, non-dairy strawberry shake.

http://www.JennaNorwood.com

Duration : 0:5:50

[youtube ke6nrx4sW54]

Healthy Zuppa Toscana Soup Recipe (Part 2)

admin — Mon, 19 Jul 2010 14:12:42 +0000

Don’t forget to watch part 1 first!

This is part 2 of 2 of a healthy alternate recipe of the Olive Garden’s Zuppa Toscana soup.

Here’s what you’ll need:
1 lb or more of Italian turkey sausage
1 white onion
5 or 6 cloves of garlic
3 large potatoes
1 bundle of kale
5 cubes of chicken bouillon
Crushed red pepper flakes
Ground black pepper
10 cups of water

Here are the steps to follow:
1. Add some red pepper flakes and some black pepper to the Italian turkey sausage and cook on low heat until brown.
2. Dice the onion and crush the garlic cloves.
3. Remove the cooked turkey and set aside.
4. Sautee the onions and garlic for 10-15 minutes on low heat until soft.
5. Add the water and the chicken bouillon to the mix and bring to a boil.
6. Skin and slice the potatoes, then add them to the boiling soup. Cook for about 10-15 minutes until soft.
7. Shred the Kale into small pieces and then add them to the soup.
8. Return the turkey to the soup.
9. Cook for 10 more minutes to allow the flavors to evenly and thoroughly distribute.
10. The soup is done! Serve it in a bowl, allow it to cool, and then eat it.

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Duration : 0:7:48

[youtube Ko-n7a3iIvk]

Healthy Raw Recipes – Breakfast of Champions

admin — Wed, 14 Jul 2010 23:59:37 +0000

Breakfast of Champions
Host Blythe Metz- Mandmets
It only takes one day to feel the results from this amazing easy to make raw organic blended breakfast.
Duration: 2′ / Prep time: 2′
For more info or to purchase The SuperNatural Green Diet, 33 Delicious Living Food Recipes for Weight Loss and Anti-Aging visit this link http://www.thesolutionsdoc.com/supernatural_living_store.php

Duration : 0:2:57

[youtube l8aMZn9GWaQ]

Recipe: Healthy Peanut Butter Balls – Ep28 – Brides Made Fit

admin — Sat, 10 Jul 2010 10:46:21 +0000

Happy Holidays! From now until January 1st you will most likely be eating three times the calories your body burns in just one day. That said, we should probably cut corners where we can — and I’m not talking about cakes!

Good habits to live by during this “season of splurging” is to avoid drinking your calories, cutting back on portions, and not going back for seconds. Notice how I’m not telling you to avoid the sweets? Cutting it out cold turkey — especially during the Holidays — may prompt you to completely lose your mind from sugar-deprivation, steal the entire pumpkin pie, and down it in two minutes while hiding out in the hall closet!

So instead of doing away with the sweet-stuff, watch this week’s podcast and try whipping together this healthy dessert recipe that’s both tasty and satisfying. If you love peanut butter, this one’s for you!

Peanut Butter Protein Balls
Ingredients: 1 cup plain instant oats 1 cup honey 1 cup natural peanut butter (drained) 1 1/4 cup vanilla protein powder

1.) With peanut butter still in the jar, drain the oil off of the top
2.) Mix all of the ingredients in a large bowl with a spatula
3.) Wash your hands and continue mixing the ingredients until there are no dry spots
4.) Roll up balls of the mixture about the size of a half-dollar and place them on a cookie sheet lined with wax paper or parchment paper
5.) Cover with wax paper or parchment paper and refrigerate
Optional: You may also melt down two cups of semi-sweet chocolate morsels and dip one side of each ball in it before refrigerating

Servings: approx. 24 balls
One serving, plain= 103 calories
3.5g fat
11.5g carbs
7.5g protein
6g sugar

One serving w/chocolate= 138 calories
5.5g fat
17g carbs
7.5g protein
10g sugar

Duration : 0:9:27

[youtube Ur2_zuoWzfA]

Can you give me a healthy recipe?

admin — Sat, 10 Jul 2010 00:09:10 +0000

I want some new, healthy and tasty recipes for dinner. Thanks everyone! )

cut boneless skinless chicken breasts into cubes. marinate them in a ziplock with some extra virgn olive oil, soy sauce, fresh lime juice, garlic, and some fresh thyme overnight. skewer these chunks with chunks of bell pepper, mushrooms, zuchinni, and onions. Grill these chicken kabobs and u will be in heaven.

Does any one have a healthy recipe for Cinnabuns?

admin — Wed, 07 Jul 2010 10:05:47 +0000

I am trying to loose weight and I love Cinnabuns! I was wondering if anyone had a healthier recipe I could use! THANKS!

Cinnabuns

(9 servings) Printable Version

* one bag of fresh pizza dough from local bakery
* 3 Tablespoons of soft butter
* 1 cup of brown sugar
* 1 Tablspoon of cinnamon

Preheat oven 350 farenheit.

Roll dough.

Add soft butter by spreading on rolled dough.

Add mixture of cinnamon and brown sugar to the buttered dough.

Roll dough from bottom to top to a log and cut into one inch bun yield about 9 buns.

Put the buns on cookie baking tray with parchment paper, or a greased and floured cookie tray.

Bake for 20 to 25 minutes.

For extra calories, make a cream cheese topping and spread over each bun.

Creamcheese topping
1/2 cup of philidelphia creamcheese (soft)
1/2 tsp vanila extract
1 cup of icing sugar

Mix all together and spread over each bun.

ENJOY! Have a great breakfast!!!

Mr Breakfast would like to thank Anonymous Breakfast Lover for this recipe.

Recipe number 1659. Submitted 2/26/2006.

Healthy Vegan Recipe: Maple-Dijon Glazed Parsnips & Carrots

admin — Tue, 06 Jul 2010 05:58:17 +0000

Recipe: http://www.healthyveganrecipes.net/video/maple-dijon-glazed-parsnips-and-carrots This is one of the simplest healthy vegan recipes to add to an appetizer night, or to eat as a side. Steaming is a healthier cooking method, but you could also saute the vegetables. Duration : 0:9:54 [youtube … Continue reading →

Healthy Raw Recipes – Non-Dairy Yogurt

admin — Wed, 09 Jun 2010 02:29:22 +0000

Non-Dairy Yogurt
Hosted by Blythe Metz mandmets
Make a Probiotic rich yogurt out of nuts and young coconut.
Duration: 3′ / Prep time: 3′ and leave overnight to culture

Duration : 0:3:36

[youtube HysDS4NkH4o]

I wanna know about a healthy recipe is best for small kids?

admin — Mon, 07 Jun 2010 03:03:54 +0000

Hi i want to know about a healthy recipe is best for small kids. If you know means reply me

Best to start them young is eating veggies and whole grains foods with meat as the side dish. Also, when giving them dairy products, lower in fat is better. Also, no sugar products is best; emphasizing instead on fruits. There are good-for-you-treats made from whole wheat or grain, like fig bars, good source of fiber.

If they don’t take to it so well to that, there is this website I use, it’s http://sneakychef.com/ They have all kinds of good-for-you foods that go into foods kids like.
on Amazon, people reviewed her book.

http://www.amazon.com/Sneaky-Chef-Strategies-Healthy-Favorite/dp/0762430753/ref=sr_1_1?ie=UTF8&s=books&qid=1224700670&sr=8-1

She does have recipes on her website that are really clever and good.

Healthy Vegan Mexican Rice Recipe Video

admin — Fri, 04 Jun 2010 23:20:21 +0000

Recipe: http://www.healthyveganrecipes.net/video/mexican-rice
You can make a huge variety of healthy vegan recipes with rice because it’s so versatile. This rice dish has as much greens in it as a salad, but made into a spicy Mexican sauce. Have this as a side to a vegetable or bean dish, or just fill your plate with beautiful green rice.

Duration : 0:10:0

[youtube PXnAFzgDeT8]