Happy and Healthy » eating healthy http://www.happyhealthydiners.com Thu, 07 Apr 2011 14:57:19 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 How do I go from eating fastfood everday to eating healthy? http://www.happyhealthydiners.com/eating-healthy/how-do-i-go-from-eating-fastfood-everday-to-eating-healthy http://www.happyhealthydiners.com/eating-healthy/how-do-i-go-from-eating-fastfood-everday-to-eating-healthy#comments Sat, 24 Jul 2010 10:44:19 +0000 admin http://www.happyhealthydiners.com/eating-healthy/how-do-i-go-from-eating-fastfood-everday-to-eating-healthy Continue reading →]]> I’m 18 200 pounds I eat fast food everyday I want to stop that and eat healthy but I’m worried that if I do I won’t get that full feeling I get from eating fast food. And then I will keep eating unhealthy.

you can get full from other things than fast food, pasta for example. Something I make a lot at home is whole wheat pasta with veggies with lemon and a little bit of olive oil, my boyfriend and I like it a lot and it is healthy and filling. Also make sure you have healthy foods at home (veggies, fruits, soybeans, almonds, etc) so when you feel like a snack you dont go out and get fast food. Oatmeal is another healthy food that fills you up.

In general try to eat slower and pay attention to when your body is saying "I’m full!" and remember you don’t have to be stuffed to the max. Hope this helps!

]]> http://www.happyhealthydiners.com/eating-healthy/how-do-i-go-from-eating-fastfood-everday-to-eating-healthy/feed 2 Healthy Hair Tip: Eat Your Wheaties ;) http://www.happyhealthydiners.com/eating-healthy/healthy-hair-tip-eat-your-wheaties http://www.happyhealthydiners.com/eating-healthy/healthy-hair-tip-eat-your-wheaties#comments Fri, 23 Jul 2010 15:05:09 +0000 admin http://www.happyhealthydiners.com/eating-healthy/healthy-hair-tip-eat-your-wheaties In this video, I discuss vitamins and nutrients that promote hair growth and health.

Duration : 0:9:55


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]]> http://www.happyhealthydiners.com/eating-healthy/healthy-hair-tip-eat-your-wheaties/feed 25 HEALTHY EATING: What’s in the Box? http://www.happyhealthydiners.com/eating-healthy/healthy-eating-whats-in-the-box http://www.happyhealthydiners.com/eating-healthy/healthy-eating-whats-in-the-box#comments Mon, 19 Jul 2010 14:12:29 +0000 admin http://www.happyhealthydiners.com/eating-healthy/healthy-eating-whats-in-the-box Continue reading →]]> Diana shows you what’s inside a fresh box delivered to her doorstep
I hope you Subscribe!!!
ROUNDORAMA Blog: http://roundorama.com/
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Duration : 0:5:1


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]]> http://www.happyhealthydiners.com/eating-healthy/healthy-eating-whats-in-the-box/feed 19 How long would it take to loose 2 stone by exercising and eating healthy? http://www.happyhealthydiners.com/eating-healthy/how-long-would-it-take-to-loose-2-stone-by-exercising-and-eating-healthy http://www.happyhealthydiners.com/eating-healthy/how-long-would-it-take-to-loose-2-stone-by-exercising-and-eating-healthy#comments Thu, 15 Jul 2010 23:17:34 +0000 admin http://www.happyhealthydiners.com/eating-healthy/how-long-would-it-take-to-loose-2-stone-by-exercising-and-eating-healthy Continue reading →]]> I want to loose 2 Stone.
16 years of age.
How long would it take to loose 2 stone by eating healthy and exercising?

well depending on your current body weight and how hard you work, id say between 3 and 4 months.

]]> http://www.happyhealthydiners.com/eating-healthy/how-long-would-it-take-to-loose-2-stone-by-exercising-and-eating-healthy/feed 1 HEALTHY EATING: Mother Daughter Healthy Dinner http://www.happyhealthydiners.com/eating-healthy/healthy-eating-mother-daughter-healthy-dinner http://www.happyhealthydiners.com/eating-healthy/healthy-eating-mother-daughter-healthy-dinner#comments Wed, 14 Jul 2010 23:59:24 +0000 admin http://www.happyhealthydiners.com/eating-healthy/healthy-eating-mother-daughter-healthy-dinner Recipes from the video are on the blog directly at: http://tinyurl.com/ykk4zuy

Roundorama Blog: http://roundorama.com/
Round Diet Twitter: http://twitter.com/TheRoundDiet

Duration : 0:6:44


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]]> http://www.happyhealthydiners.com/eating-healthy/healthy-eating-mother-daughter-healthy-dinner/feed 25 How do you stay on track eating healthy and exercising? http://www.happyhealthydiners.com/eating-healthy/how-do-you-stay-on-track-eating-healthy-and-exercising http://www.happyhealthydiners.com/eating-healthy/how-do-you-stay-on-track-eating-healthy-and-exercising#comments Tue, 13 Jul 2010 05:46:30 +0000 admin http://www.happyhealthydiners.com/eating-healthy/how-do-you-stay-on-track-eating-healthy-and-exercising Continue reading →]]> I’m 16 weight 160 lbs and am 5’10". I’m not really overweight, but I could lose a few lbs. Last month before my boyfriend broke up with me, I was eating so much less than I am now, eating healthy foods, and exercising. Now I try to eat healthy, but if I have a day when I give in and eat icecream or something bad, I’ll feel like I ruined my whole diet. How do you resist your cravings for fattening food?

I recommend you my weight loss method. It works fast and easy. If you are serious about losing weight. You should have a look weight loss right method. It will work for you if you do it right. I lost 20 pounds in 35 days with this method. You can find more information here link below.

]]> http://www.happyhealthydiners.com/eating-healthy/how-do-you-stay-on-track-eating-healthy-and-exercising/feed 1 Healthy Eating #9 http://www.happyhealthydiners.com/eating-healthy/healthy-eating-9 http://www.happyhealthydiners.com/eating-healthy/healthy-eating-9#comments Sat, 10 Jul 2010 10:46:12 +0000 admin http://www.happyhealthydiners.com/eating-healthy/healthy-eating-9 9th video in the series. This one focuses on the addictive drug, caffeine.

Thank you to nanciesweb, for inspiring me to examine this subject more closely.

A link for more information is here:

http://en.wikipedia.org/wiki/Caffeine

Duration : 0:9:5


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]]> http://www.happyhealthydiners.com/eating-healthy/healthy-eating-9/feed 25 How does the Brain structures and functions associated with motivation affect eating healthy? http://www.happyhealthydiners.com/eating-healthy/how-does-the-brain-structures-and-functions-associated-with-motivation-affect-eating-healthy http://www.happyhealthydiners.com/eating-healthy/how-does-the-brain-structures-and-functions-associated-with-motivation-affect-eating-healthy#comments Sat, 10 Jul 2010 00:08:18 +0000 admin http://www.happyhealthydiners.com/eating-healthy/how-does-the-brain-structures-and-functions-associated-with-motivation-affect-eating-healthy Continue reading →]]> How does heredity and environment affect eating healthy?
How does heredity and environment affect eating healthy?
How does extrinsic and intrinsic affect eating healthy?

Simple, you follow the example of your parents, ancestors or family, and what is taking place in your surroundings. If everyone in your household eats Cheesies, then so do you. Your motivation and behavior is based on what others are doing, what they believe, what they’ve taught and exemplified, and what is available. That’s it, oversimplified.

]]> http://www.happyhealthydiners.com/eating-healthy/how-does-the-brain-structures-and-functions-associated-with-motivation-affect-eating-healthy/feed 1 How to keep up with my exercises and healthy eating? http://www.happyhealthydiners.com/eating-healthy/how-to-keep-up-with-my-exercises-and-healthy-eating http://www.happyhealthydiners.com/eating-healthy/how-to-keep-up-with-my-exercises-and-healthy-eating#comments Wed, 07 Jul 2010 10:05:15 +0000 admin http://www.happyhealthydiners.com/eating-healthy/how-to-keep-up-with-my-exercises-and-healthy-eating Continue reading →]]> I’m going on a trip this summer for 3 weeks out east (I’m from BC) and I’ve recently started doing an hour of cardio everyday, as well it eating healthy. But I’m afraid this trip will mess everything up. Unfortunately, there won’t be much cardio machines, we will be eating out a lot. Can you please give me any suggestions on how to keep my exercise and healthy eating going throughout this trip?

Drink a lot of water. Order relatively healthy foods, like salads. Walk around, visit places to keep yourself busy/active, get involved in activities and the likes of. If you are determined and it is important to you set aside some time to run or do other exercises which do not require machines.

]]> http://www.happyhealthydiners.com/eating-healthy/how-to-keep-up-with-my-exercises-and-healthy-eating/feed 3 Flexing & Eating Healthy http://www.happyhealthydiners.com/eating-healthy/flexing-eating-healthy http://www.happyhealthydiners.com/eating-healthy/flexing-eating-healthy#comments Tue, 06 Jul 2010 05:58:12 +0000 admin http://www.happyhealthydiners.com/eating-healthy/flexing-eating-healthy Continue reading →]]> Hey everyone so I didnt get to talk about eating healty in my “what I do to work out video” So Im doing it in this video! Also I got a few request to show my muscles more and to flex so here it goes! Enjoy, rate, comment, Subscribe!

Duration : 0:8:16


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