Happy and Healthy » eat healthy http://www.happyhealthydiners.com Thu, 07 Apr 2011 14:57:19 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 Healthy Eating Tips : Why Eat Healthy? http://www.happyhealthydiners.com/eat-healthy/healthy-eating-tips-why-eat-healthy http://www.happyhealthydiners.com/eat-healthy/healthy-eating-tips-why-eat-healthy#comments Fri, 23 Jul 2010 15:05:20 +0000 admin http://www.happyhealthydiners.com/eat-healthy/healthy-eating-tips-why-eat-healthy Continue reading →]]> Choices in diet can affect long term health prospects. Learn more about the importance of eating healthy with tips from a certified nutritionist in this free health video.

Expert: Ken Babal
Bio: Ken Babal is a certified nutritionist. He now has his own private practice.
Filmmaker: Nili Nathan

Duration : 0:1:27


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]]> http://www.happyhealthydiners.com/eat-healthy/healthy-eating-tips-why-eat-healthy/feed 2 How to Follow a Healthy Diet by Reading Nutrition Labels http://www.happyhealthydiners.com/eat-healthy/how-to-follow-a-healthy-diet-by-reading-nutrition-labels http://www.happyhealthydiners.com/eat-healthy/how-to-follow-a-healthy-diet-by-reading-nutrition-labels#comments Mon, 19 Jul 2010 14:12:49 +0000 admin http://www.happyhealthydiners.com/eat-healthy/how-to-follow-a-healthy-diet-by-reading-nutrition-labels Continue reading →]]> Watch this video for a demonstration of “How to Follow a Healthy Diet by Reading Nutrition Labels”. To complete the task, you will need:

Patience
Some math skills

Get started with the first step: Look at the serving size; all numbers on a nutrition label refer to a single serving. You might discover that what you consider a light snack is actually meant to feed four!

For the complete guide, go to http://www.howcast.com/videos/169320-How-To-Follow-a-Healthy-Diet-By-Reading-Nutrition-Labels

Also check out Howcast for other do it yourself videos from vinzfeller and more videos in the Better Health category.

How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply

Duration : 0:2:10


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]]> http://www.happyhealthydiners.com/eat-healthy/how-to-follow-a-healthy-diet-by-reading-nutrition-labels/feed 25 How can I eat healthy, if I am allergic to fruits and veggies? http://www.happyhealthydiners.com/eat-healthy/how-can-i-eat-healthy-if-i-am-allergic-to-fruits-and-veggies http://www.happyhealthydiners.com/eat-healthy/how-can-i-eat-healthy-if-i-am-allergic-to-fruits-and-veggies#comments Sun, 18 Jul 2010 18:23:06 +0000 admin http://www.happyhealthydiners.com/eat-healthy/how-can-i-eat-healthy-if-i-am-allergic-to-fruits-and-veggies Continue reading →]]> I have Oral Allergy Symptom (OAS) so when I eat fruits and veggies, they burn my tongue and mouth. Are there any kind of shots or anything I can get so I would be able to eat them? I know that cooking them or microwaving them makes them edible, but from what I read, that kills all the healthy things in them as well.

Actually, cooking vegetables in the microwave is more healthy than boiling them on the stove. When vegetables are boiled, a lot of the nutrients go into the water. When you cook them in the microwave, the nutrients stay inside the food. I also used to have oral allergy syndrome. I could not eat most raw fruits or vegetables. Even getting the juice on my skin made me break out in a rash. I went to an allergist and had desensitization shots for my pollen allergies. After being on the shots for five years, my allergy to raw fruits and vegetables went away. Now I can actually eat a salad and even watermelon.

]]> http://www.happyhealthydiners.com/eat-healthy/how-can-i-eat-healthy-if-i-am-allergic-to-fruits-and-veggies/feed 5 How to get super motivated to eat healthy and lose weight? http://www.happyhealthydiners.com/eat-healthy/how-to-get-super-motivated-to-eat-healthy-and-lose-weight http://www.happyhealthydiners.com/eat-healthy/how-to-get-super-motivated-to-eat-healthy-and-lose-weight#comments Thu, 15 Jul 2010 23:18:25 +0000 admin http://www.happyhealthydiners.com/eat-healthy/how-to-get-super-motivated-to-eat-healthy-and-lose-weight Continue reading →]]> I want to lose weight but i’m completely lacking motivation to eat healthy. The past week i’ve failed miserably, pigging out on junk food every single day, and now i feel enormous. I really need some inspiriation or motivating things to help me get on track to eating healthy…help?

What helps me is that I keep a Journal of what I eat and of my exercise schedule, also im taking pictures every 2 weeks to see my progress. I know this sounds really silly, but honestly I’ve been keeping up with my diet and work outs for a month now! Also, you dont have to write in the journal everyday, but I write in it if i feel like i might be slipping into eating more junk food or if i feel like i had an awesome week or a great workout. Just expressing how hard it is to keep on the diet and write about how you feel after a few days or a week of your changed diet will help. Like certain foods and recipes you liked/didn’t like and all that stuff, as well as work outs. For more motivation, i keep a pair of jeans that i’d love to fit back into, and anytime i think about sneaking some oreos, i look at the jeans and think "if i dont eat this, i could be back in those jeans by christmas!!" again this sounds silly, but its helping me, so far ive lost 6lbs and i’ve been maintaining that weight so far!! I hope this helps :)

]]> http://www.happyhealthydiners.com/eat-healthy/how-to-get-super-motivated-to-eat-healthy-and-lose-weight/feed 11 HEALTHY EATING: Diet No Nos – Tips & Tricks http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks#comments Wed, 14 Jul 2010 23:59:40 +0000 admin http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks Continue reading →]]> Diana reveals dieting No Nos, the most frequently Round food question and why starving yourself makes you fatter.
I hope you Subscribe!!!
ROUNDORAMA Blog: http://roundorama.com/
Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha
TWITTER: http://twitter.com/theRoundDiet
THE ROUND DIET Book: http://tinyurl.com/yzl8dvu

Duration : 0:10:52


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]]> http://www.happyhealthydiners.com/eat-healthy/healthy-eating-diet-no-nos-tips-tricks/feed 25 HypnoTwitter 4 minute hypnosis, EAT HEALTHY, weight loss http://www.happyhealthydiners.com/eat-healthy/hypnotwitter-4-minute-hypnosis-eat-healthy-weight-loss http://www.happyhealthydiners.com/eat-healthy/hypnotwitter-4-minute-hypnosis-eat-healthy-weight-loss#comments Sat, 10 Jul 2010 10:46:23 +0000 admin http://www.happyhealthydiners.com/eat-healthy/hypnotwitter-4-minute-hypnosis-eat-healthy-weight-loss http://www.wendi.com http://twitter.com/wenditv Follow me!
Eat Health foods, use this mini trance session to hypnotize yourself, use hypnosis stop junk food cravings and lose weight.

Duration : 0:4:53


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]]> http://www.happyhealthydiners.com/eat-healthy/hypnotwitter-4-minute-hypnosis-eat-healthy-weight-loss/feed 25 How can I eat healthy without eating pieces of fruit and vegetable? http://www.happyhealthydiners.com/eat-healthy/how-can-i-eat-healthy-without-eating-pieces-of-fruit-and-vegetable http://www.happyhealthydiners.com/eat-healthy/how-can-i-eat-healthy-without-eating-pieces-of-fruit-and-vegetable#comments Wed, 07 Jul 2010 10:05:50 +0000 admin http://www.happyhealthydiners.com/eat-healthy/how-can-i-eat-healthy-without-eating-pieces-of-fruit-and-vegetable Continue reading →]]> I have a little problem. Well, actually a pretty big one. To be healthy you should eat 3-6 pieces of fruit and vegetables. But I just can’t eat it that way without nearly vomiting. I do however like soup and orange juice and everything which contains no pieces. Problem is, I only eat soup once or twice a week and orange juice can’t replace my daily need.

What can I do to eat more healthy? Does frozen soup contain all the vitamins, minerals and antioxidants that fresh soup does? That might be a solution.

How about eating/drinking things like orange juice and soup and working your way up to fruits and veggies. You’re probably just not used to eating them!

]]> http://www.happyhealthydiners.com/eat-healthy/how-can-i-eat-healthy-without-eating-pieces-of-fruit-and-vegetable/feed 4 Liver Health : How to Eat for a Healthy Liver http://www.happyhealthydiners.com/eat-healthy/liver-health-how-to-eat-for-a-healthy-liver http://www.happyhealthydiners.com/eat-healthy/liver-health-how-to-eat-for-a-healthy-liver#comments Tue, 06 Jul 2010 05:58:18 +0000 admin http://www.happyhealthydiners.com/eat-healthy/liver-health-how-to-eat-for-a-healthy-liver Continue reading →]]> A diet that promotes a healthy liver includes a good variety of fruits and vegetables, not too much iron and very little alcohol and medications. Learn about achieving a good blend of carbohydrates, proteins and limiting sugars with information from a doctor in this free video on liver health.

Expert: Dr. Peter Kramer
Bio: Dr. Peter Kramer attended medical school at the University of New England College of Osteopathic Medicine, and graduated with a medical doctorate in 1998.
Filmmaker: Reel Media LLC

Duration : 0:1:44


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]]> http://www.happyhealthydiners.com/eat-healthy/liver-health-how-to-eat-for-a-healthy-liver/feed 6 Nutrition & Healthy Eating : Foods to Eat to Lose Weight http://www.happyhealthydiners.com/eat-healthy/nutrition-healthy-eating-foods-to-eat-to-lose-weight http://www.happyhealthydiners.com/eat-healthy/nutrition-healthy-eating-foods-to-eat-to-lose-weight#comments Wed, 09 Jun 2010 02:29:24 +0000 admin http://www.happyhealthydiners.com/eat-healthy/nutrition-healthy-eating-foods-to-eat-to-lose-weight Continue reading →]]> Foods that help with weight loss include all fruits and vegetables, particularly dark leafy greens, tomatoes, cabbage and carrots. Create a tasty weight-loss meal that includes vegetables, good fat and protein with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.

Duration : 0:1:12


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]]> http://www.happyhealthydiners.com/eat-healthy/nutrition-healthy-eating-foods-to-eat-to-lose-weight/feed 0 Healthy Women Healthy Families: Prenatal Health http://www.happyhealthydiners.com/eat-healthy/healthy-women-healthy-families-prenatal-health http://www.happyhealthydiners.com/eat-healthy/healthy-women-healthy-families-prenatal-health#comments Fri, 04 Jun 2010 23:20:22 +0000 admin http://www.happyhealthydiners.com/eat-healthy/healthy-women-healthy-families-prenatal-health Continue reading →]]> Growing a healthy baby is one of the most important jobs of your life. Prenatal Health examines proper diet and nutrition to best ensure that you and your baby get all the vitamins, minerals and calories needed for a healthy pregnancy. Learn basic ways to maintain a healthy diet during pregnancy. How you feel emotionally and physically during pregnancy directly affects you and your baby’s well being. Prenatal Health explains how you can control and manage your stress, and how proper exercise has a direct and positive effect on a women’s pregnancy and delivery. Series: “Healthy Women, Healthy Families” [11/2004] [Health and Medicine] [Show ID: 8910]

Duration : 0:29:24


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